Almond milk is low in fat and calories, doesn't contain cholesterol and is a natural source of Vitamin E.
Unlike some other milk alternatives Almond milk has a pleasant taste with no after taste which is perfect for this drink.
- 1 ¼ cups almond milk
- ½ cup low fat natural yoghurt
- 8 strawberries
- ½ banana
- 1 tbsp. natural unprocessed bran
- 1 tbsp. honey
- 6 ice cubes
- Place all ingredients into a blender with some ice cubes and blend until all mixed.
- Serve immediately.
Servings: 1 Serving size:574g
|Average Serve||Average 100g|
|Energy||1480 kJ||257 kJ|
|353 Cal||61 Cal|
|Protein||138.0 g||24.0 g|
|Fat, total||6.4 g||1.1 g|
|- Saturated||1.5 g||0.3 g|
|Carbohydrate||54.7 g||9.5 g|
|- Sugars||44.3 g||7.7 g|
|Sodium||298 mg||52 mg|
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