Grilled Lamb Salad with Tzatziki
CAL P/SERVE
435
kJ P/SERVE
1820
FAT P/SERVE
17.3g
SODIUM P/SERVE
327g
This recipe is easy to make, tastes delicious and is very filling for a salad. The Tzatziki dip pulls this dish together and the salad is refreshing and tasty.
Ingredients
- 300g lamb fillet, trimmed
- Spray of olive oil
Salad
- 120g mixed lettuce
- ½ punnet cherry tomatoes
- 1 large continental cucumber, ½ sliced for salad, half grated for tzatziki
- 25g feta, crumbled or cubed
- 100g beetroot
- 2 tbsp. balsamic vinegar
Yoghurt Tzatziki
- 100g natural yoghurt
- 10 mint leaves, chopped
- 1 tbsp. freshly squeezed lemon juice
- ½ grated cucmber
Method
- Heat BBQ or griddle pan on high heat. Spray lamb fillet with olive oil spray on both sides. When BBQ is hot, place lamb fillet and turn down to medium heat. Cook for 5 minutes then turn over for a few more minutes, depending how you like it cooked, medium is best.
- Whilst lamb is cooking, squeeze the grated cucmber so all excess water is removed. Mix the yoghurt, mint, lemon and grated cucumber together and season with S & P, set aside.
- Take lamb off BBQ, place on a plate and cover plate with foil to keep warm whilst resting approx. 5 - 10 minutes.
- Arrange salad on 2 plates. Now lamb should have rested, season with S & P and place on a board, slice with a sharp knife then place on top of the salad. Now drizzle yoghurt dressing all over your lamb and salad.
Nutrition Table
Servings: 2
Serving size:482g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1820 kJ | 378 kJ |
| 435 Cal | 90 Cal | |
| Protein | 52.4 g | 10.9 g |
| Fat, total | 17.3 g | 3.6 g |
| - Saturated | 7.3 g | 1.5 g |
| Carbohydrate | 13.5 g | 2.8 g |
| - Sugars | 13.4 g | 2.8 g |
| Sodium | 327 mg | 68 mg |
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