Waldorf Salad

Waldorf Salad

Waldorf salad is a delicious classic dish. This is our version of the recipe with a healthy twist or two.

CAL P/SERVE
156
kJ P/SERVE
654
FAT P/SERVE
8.2g
CARBS P/SERVE
13.8g
PROTEIN P/SERVE
4.2g
SUGAR P/SERVE
13.4g
SODIUM P/SERVE
68g
FAT
%
3.4%
ENERGY RDI%
7.5%

For added flavour or variety, you can add sliced pear or grapes to this recipe. It is also a great salad for serving with grilled chicken breast. If you don't like the tartness of Greek yoghurt, either use natural yoghurt instead, or just add ½ tsp sugar to the Greek yoghurt.

Ingredients

Salad

  • 1 stick celery, sliced
  • 1 red apple, chopped
  • 1 small baby cos lettuce, chopped
  • 1 tbsp. chopped walnuts
  • 1 tbsp. slivered almonds
  • 1 tbsp. sultanas (optional)

Dressing

  • 3 tbsp. greek yoghurt, light
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Method

  1. Place chopped ingredients in a bowl
  2. In a small bowl, mix the dressing ingredients and pour into salad ingredients bowl. Mix until everything has been coated.
  3. Divide mixture into 2 bowls.
  4. Serve immediately.

Nutrition Table

Servings: 2 Serving size:235g
Average Serve Average 100g
Energy 654 kJ 278 kJ
  156 Cal 66 Cal
Protein 4.2 g 1.8 g
Fat, total 8.2 g 3.5 g
- Saturated 1.2 g 0.5 g
Carbohydrate 13.8 g 5.9 g
- Sugars 13.4 g 5.7 g
Sodium 68 mg 29 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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