Waldorf Salad
CAL P/SERVE
156
kJ P/SERVE
654
FAT P/SERVE
8.2g
SODIUM P/SERVE
68g
For added flavour or variety, you can add sliced pear or grapes to this recipe. It is also a great salad for serving with grilled chicken breast. If you don't like the tartness of Greek yoghurt, either use natural yoghurt instead, or just add ½ tsp sugar to the Greek yoghurt.
Ingredients
Salad
- 1 stick celery, sliced
- 1 red apple, chopped
- 1 small baby cos lettuce, chopped
- 1 tbsp. chopped walnuts
- 1 tbsp. slivered almonds
- 1 tbsp. sultanas (optional)
Dressing
- 3 tbsp. greek yoghurt, light
- 1/2 lemon, juiced
- Salt and pepper to taste
Method
- Place chopped ingredients in a bowl
- In a small bowl, mix the dressing ingredients and pour into salad ingredients bowl. Mix until everything has been coated.
- Divide mixture into 2 bowls.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:235g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 654 kJ | 278 kJ |
| 156 Cal | 66 Cal | |
| Protein | 4.2 g | 1.8 g |
| Fat, total | 8.2 g | 3.5 g |
| - Saturated | 1.2 g | 0.5 g |
| Carbohydrate | 13.8 g | 5.9 g |
| - Sugars | 13.4 g | 5.7 g |
| Sodium | 68 mg | 29 mg |
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