Crumpet with Poached Egg, Cheese & Tomato

Crumpet with Poached Egg, Cheese & Tomato

This snack is so tasty you shouldn't need to spread butter or margarine on the crumpet.

CAL P/SERVE
246
kJ P/SERVE
1030
FAT P/SERVE
9.4g
CARBS P/SERVE
25.5g
PROTEIN P/SERVE
13.9g
SUGAR P/SERVE
1.6g
SODIUM P/SERVE
668g
FAT
%
6.4%
ENERGY RDI%
11.8%

Eggs are back on the menu as more nutritionists and dietitians agree about the important role they can play in a healthy diet.

If you use only the white of the egg and low-fat or reduced fat cheese you can minimise the calories if you are trying to lose weight.

Ingredients

  • 1 crumpet
  • 1 egg
  • 1/2 small tomato sliced
  • 1 slice low-fat or reduced fat tasty cheese
  • Salt and pepper to taste

Method

  1. Toast crumpet in toaster until browned.
  2. Place sliced cheese and tomato on toast.
  3. Poach egg in small fry pan with simmering water and cook until desired.
  4. Place poached egg on top of crumpet and serve immediate.
  5. Season with pepper and salt.

Nutrition Table

Servings: 1 Serving size:145g
Average Serve Average 100g
Energy 1030 kJ 712 kJ
  246 Cal 170 Cal
Protein 13.9 g 9.6 g
Fat, total 9.4 g 6.5 g
- Saturated 3.8 g 2.6 g
Carbohydrate 25.5 g 17.6 g
- Sugars 1.6 g 1.1 g
Sodium 668 mg 461 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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