Fatty Acids (%)

Foods Highest in C22:2w6

Top 50 Australian foods ranked by c22:2w6 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

22
Foods ranked: 2.5 %T
Highest per 100g

Number one

Oyster, Sydney rock, aquacultured, raw

Fish and seafood products and dishes

2.5%T per 100g

22 foods ranked, values per 100g

Food	Group	%T/100g
1Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	2.5
2Abalone, green lip, wild, raw	Fish and seafood products and dishes	2.3
3Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	1.5
4Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)	Cereals and cereal products	1.4
5Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.90
6Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	0.70
7Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	0.50
8Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	0.30
9Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	0.20
10Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	0.20
11Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.20
12Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.20
13Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	0.10
14Bread, from rye flour, sour dough	Cereals and cereal products	0.10
15Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	0.10
16Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.10
17Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.10
18Pork, diced, untrimmed, raw	Meat, poultry and game products and dishes	0.10
19Abalone, black lip, wild, raw	Fish and seafood products and dishes	0.10
20Abalone, brown lip, wild, raw	Fish and seafood products and dishes	0.10
21Salmon, red, canned in brine, drained	Fish and seafood products and dishes	0.10
22Salmon, smoked, sliced	Fish and seafood products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:2w6 value is zero or not measured.