Healthy Sandwich & Wrap Recipes
Healthy sandwich, wrap, and roll recipes perfect for weight loss. Quick, portable meals with full nutrition information per serve.
Apple & Cinnamon Natural Muesli
409
cal
18g
protein
55.5g
carbs
Baked Blueberry French Toast
18.6g
protein
38.8g
carbs
Bircher Muesli
223
cal
8g
protein
35.4g
carbs
Bircher Muesli with Strawberries
12.1g
protein
41.4g
carbs
Breakfast Bruschetta
6.4g
protein
26.8g
carbs
Breakfast Burrito
366
cal
23.7g
protein
24g
carbs
Breakfast Club Sandwich
554
cal
29.2g
protein
73.2g
carbs
Breakfast Tortilla
378
cal
21.7g
protein
33.2g
carbs
Cafe Style Breakfast
226
cal
14.2g
protein
20.3g
carbs
Cheesy Ricotta Pancakes
425
cal
29.4g
protein
43.7g
carbs
Cinnamon Orange French Toast
142
cal
5.8g
protein
21.4g
carbs
Deluxe Bircher Muesli
244
cal
7g
protein
37.1g
carbs
Egg Rolls with Roasted Tomatoes
216
cal
13g
protein
23.5g
carbs
French Toast with Beans
382
cal
21.3g
protein
48.8g
carbs
Fruit Toast Cottage Cheese & Banana
277
cal
14.1g
protein
44.5g
carbs
Home Made Baked Beans & Poached Egg
382
cal
21.4g
protein
39.1g
carbs
Homemade Toasted Muesli
476
cal
21.6g
protein
56.2g
carbs
Mediterranean Scrambled Eggs
368
cal
41.2g
protein
31.6g
carbs
Oat Flour Pancakes
409
cal
18.1g
protein
50.5g
carbs
Peach Oat Breakfast Bake
435
cal
14.3g
protein
70.5g
carbs
Sautéed Mushrooms on Toast
277
cal
16.8g
protein
28.1g
carbs
Savoury French Toast
17.5g
protein
24.2g
carbs
Scrambled Eggs Bacon & Tomato
289
cal
21.5g
protein
23.4g
carbs
Smashed Avocado on Toast
344
cal
11.6g
protein
30.3g
carbs
Bruschetta Capsicum & Eggplant
292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs
Chargrilled Vegetable Wraps
406
cal
13.9g
protein
59.5g
carbs
Chicken & Quinoa Wrap
27.7g
protein
38.1g
carbs
Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs
Chicken Quesadillas
550
cal
38.2g
protein
62.5g
carbs