Personal Trainers in Auchenflower

Personal trainers

• RF

  Recovery Fitness and Rehab

  Ashgrove, QLD · 3.6 km from AuchenflowerPersonal trainer·5(20)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Strength & Conditioning

  • Gym based
  • Outdoor
  • Nutrition support
  • Master of Health Science in Biomechanics (QUT, 1998)

  From$95per session

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  View more about Recovery Fitness and Rehab

  About

  Personal trainer and biomechanist David Fernandez established Recovery Fitness and Rehab 30 years ago to bring sports medicine and science to human performance, rehabilitation, and holistic health.

  Qualifications

  • Master of Health Science in Biomechanics (QUT, 1998)
  • Graduate Diploma in Sports Medicine (UQ, 1994)
  • Cert IV Fitness (2009)
  • Cert III Fitness (2009)

  Experience

  30+ years. David Fernandez established Recovery Fitness and Rehab 30 years ago. As an athlete with 35+ years of experience across cricket, rugby, soccer, Australian rules, tennis, boxing, martial arts, dancing, and athletics. He has toured the country as a Latin dancer and in recent years won state medals as a 100m, 200m, and 400m sprinter. His clients range from elite athletes and military personnel to aged care patients, pre/post-natal mothers, cancer recovery patients, and those with neurological conditions.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal, Weight Loss, Pain Management, Neurological Rehabilitation

  Training methods

  Resistance Training, Functional Training, Boxing, Dance Therapy, Hydrotherapy, Proprioception Training, Posture Correction, Gait Analysis, Running Coaching

  Where they train

  Gym-based, Outdoor, Pool/Hydrotherapy

  Ideal for

  Elite athletes, Military personnel, Aged care/Senior fitness, Pre-natal and post-natal mothers, Cancer recovery patients, Parkinson's disease patients, Stroke recovery patients, Marfan's syndrome, Cerebral palsy, Multiple sclerosis, Osteoporosis patients, Corporate groups, Spinal cord injury patients, Genetic disorders and syndromes

  Pricing

  Travel fees apply outside Brisbane Metro; Kahuna therapy: $150 AUD (90-120 minutes); Standard session: $95 AUD (45-60 minutes including warm-up, cool-down and stretching); Ten session pack: $850 AUD per block; Student pensioner session: $65 AUD (33% discount on presentation of valid card)

  Nutrition

  Nutrition coaching and meal planning mentioned as part of holistic approach

  Practical

  • Booking: Phone (0438 203 127) or email (recoveryfitnessandrehab@gmail.com)
  • Insurance: BUPA provider (provider no. PT 02980)

  Address

  240 Waterworks Rd, Ashgrove QLD 4060

  Team

  • DFDavid FernandezFounder and Personal Trainer

  Client testimonials

  “Five and a half years ago, after being diagnosed with Marfan's and given only a couple of years to live, I approached David & commenced rehab training. I had an implantable defibrillator and didn't have enough musculature to support me walking more than 200 metres. Today I am strong & healthy enough to enjoy a range of recreational activities & a career centred around movement. For those of you living in Brisbane, I can honestly say - you will not find anyone better than David. He is the best, or should I say some what of a genius!”

  “I have had PD for 20 years. Since changing to the Ashgrove Goodlife 12 months ago and starting with David I have seen marked improvement in my mobility and quality of life. My personal mobility has improved to such a degree that I am able to walk unassisted from my home in Newmarket to the gym where I once had to catch a taxi. Where other people with PD are slowing and struggling I am improving my physical and cognitive function even now, 20 years after my initial diagnosis.”

  “Five years ago at 67, I had a stroke after a brain operation. After reaching a plateau in my balance, endurance and strength I met trainer David Fernandez. David motivates me to take gradual steps to achieve improvements. He seems to have magical insights in how to improve further. Recently I went on a walking tour and walked down a rough track to the bottom of a waterfall, walked across a couple of rocks in a stream and stood there taking a photo. When I realised what I had achieved, said 'Thank you David'.”

• KE

  Kinetics Exercise Physiology

  Fortitude Valley, QLD · 4.5 km from AuchenflowerPersonal trainer·5(6)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Athletic Performance

  • Private studio

  From$100per session

  Claim this listingSee Fortitude Valley listings

  View more about Kinetics Exercise Physiology

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Musculoskeletal Injuries and Chronic Pain, Cardiovascular Health, Mental Health, Metabolic Health (Diabetes, Hyperlipidaemia), Neurological Conditions

  Training methods

  Resistance Training, Functional Training, Strength Development

  Where they train

  Private Studio

  Ideal for

  People with cardiovascular conditions, People with mental health conditions, People with metabolic disorders (Diabetes, Hyperlipidaemia), People with musculoskeletal injuries and chronic pain, People with neurological conditions, Professional athletes, Post-natal women, Desk workers, NDIS participants, WorkCover clients, DVA participants (veterans), General fitness enthusiasts

  Pricing

  Dva sessions: Rate: $80.63 AUD per session; Session length: 30 minutes; Ndis sessions: Accepts self-managed and plan-managed participants; Rate: $166.90 AUD per hour; Private sessions: 45 minute session: $100 AUD; 60 minute session: $120 AUD; Workcover sessions: Rate: $223 AUD per hour; Session length: 60 minutes

  Facilities

  Sessions run from Athletix private gym with no membership requirement, Private gym (Athletix), true, false

  Practical

  • Booking: Online contact form, email, or phone
  • Insurance: Private Health Cover (rebates available); NDIS; WorkCover; DVA; Medicare/EPC's (GP Referrals)

  Address

  42 Baxter St, Fortitude Valley QLD 4006

  Team

  • DLDavid Lawrence

  Client testimonials

  “David is one of the very few trainers in the industry who actually knows what he's doing. He genuinely cares about helping clients instead of running you through a 'one-size-fits-all' generic workout.”

  “Training with Dave has been life-changing. In 2 years I've gone from having zero glute strength to deadlifting 87.5kg and having the confidence to take on things I would never have dreamed of.”

  “It's amazing to see Oscar's improvements since he started training with (Dave) only months ago. Oscar is stronger, can jump much higher, can run faster and his endurance has improved dramatically.”

• T

  TheBodyshed

  Ashgrove, QLD · 4.8 km from AuchenflowerPersonal trainer·5(2)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Graduate of The Centre for Performing Arts (early American modern dance)

  $85per session

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  View more about TheBodyshed

  About

  Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.

  Qualifications

  • Graduate of The Centre for Performing Arts (early American modern dance)
  • Functional Movement Screen (FMS) certified
  • Fitness Testing certification
  • Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)

  Experience

  30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

  Training methods

  Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

  Where they train

  Private Studio, Home Visits

  Ideal for

  Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

  Pricing

  Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

  Free offers and trials

  Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

  Nutrition

  Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

  Group classes

  Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

  Facilities

  Well-equipped, spotlessly clean home studio, Clients can choose training music

  Class timetable

  Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

  Practical

  • Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)

  Address

  12 Bennett Ave, Ashgrove QLD 4060

  Client testimonials

  “Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”

  “After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”

  “I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”