Personal Trainers in Auchenflower

Personal trainers

• KE

  Kinetics Exercise Physiology

  Fortitude Valley, QLD · 4.5 km from AuchenflowerPersonal trainer·5(6)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Athletic Performance

  • Private studio

  From$100per session

  Claim this listingSee Fortitude Valley listings

  View more about Kinetics Exercise Physiology

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Musculoskeletal Injuries and Chronic Pain, Cardiovascular Health, Mental Health, Metabolic Health (Diabetes, Hyperlipidaemia), Neurological Conditions

  Training methods

  Resistance Training, Functional Training, Strength Development

  Where they train

  Private Studio

  Ideal for

  People with cardiovascular conditions, People with mental health conditions, People with metabolic disorders (Diabetes, Hyperlipidaemia), People with musculoskeletal injuries and chronic pain, People with neurological conditions, Professional athletes, Post-natal women, Desk workers, NDIS participants, WorkCover clients, DVA participants (veterans), General fitness enthusiasts

  Pricing

  Dva sessions: Rate: $80.63 AUD per session; Session length: 30 minutes; Ndis sessions: Accepts self-managed and plan-managed participants; Rate: $166.90 AUD per hour; Private sessions: 45 minute session: $100 AUD; 60 minute session: $120 AUD; Workcover sessions: Rate: $223 AUD per hour; Session length: 60 minutes

  Facilities

  Sessions run from Athletix private gym with no membership requirement, Private gym (Athletix), true, false

  Practical

  • Booking: Online contact form, email, or phone
  • Insurance: Private Health Cover (rebates available); NDIS; WorkCover; DVA; Medicare/EPC's (GP Referrals)

  Address

  42 Baxter St, Fortitude Valley QLD 4006

  Team

  • DLDavid Lawrence

  Client testimonials

  “David is one of the very few trainers in the industry who actually knows what he's doing. He genuinely cares about helping clients instead of running you through a 'one-size-fits-all' generic workout.”

  “Training with Dave has been life-changing. In 2 years I've gone from having zero glute strength to deadlifting 87.5kg and having the confidence to take on things I would never have dreamed of.”

  “It's amazing to see Oscar's improvements since he started training with (Dave) only months ago. Oscar is stronger, can jump much higher, can run faster and his endurance has improved dramatically.”

• T

  TheBodyshed

  Ashgrove, QLD · 4.8 km from AuchenflowerPersonal trainer·5(2)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Graduate of The Centre for Performing Arts (early American modern dance)

  $85per session

  Claim this listingSee Ashgrove listings

  View more about TheBodyshed

  About

  Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.

  Qualifications

  • Graduate of The Centre for Performing Arts (early American modern dance)
  • Functional Movement Screen (FMS) certified
  • Fitness Testing certification
  • Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)

  Experience

  30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

  Training methods

  Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

  Where they train

  Private Studio, Home Visits

  Ideal for

  Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

  Pricing

  Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

  Free offers and trials

  Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

  Nutrition

  Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

  Group classes

  Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

  Facilities

  Well-equipped, spotlessly clean home studio, Clients can choose training music

  Class timetable

  Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

  Practical

  • Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)

  Address

  12 Bennett Ave, Ashgrove QLD 4060

  Client testimonials

  “Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”

  “After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”

  “I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”