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Personal Trainers in Kangaroo Point

Compare 142 personal trainers and gyms in and around Kangaroo Point, QLD, by price, Google reviews, speciality and training style.

Kangaroo Point at a glance

~$93
typical PT session
$60 to $127
published session range
72
offer a free consultation or trial
~$18/wk
typical gym membership

Directory data updated 24 September 2026.

10 pre and post-natal private studio trainers & gyms in Kangaroo Point with a free consultation

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Personal trainers

  • Red Hill, QLD · 4.5 km from Kangaroo PointPersonal trainer5(10)

    • Women's Fitness
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about BODY BLISS BRISBANE
    About

    Odette Raiti is an Accredited Practising Dietitian and Personal Trainer with 20+ years of experience offering holistic, trauma-aware support combining nutrition, fitness, mindset coaching, and neuro-transformation therapy to empower women's health and wellbeing.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Certificate III & IV in Fitness (Certified Personal Trainer)
    • Mindset & Behaviour Change Coach
    • Neuro-Transformation Therapy Practitioner (NTT Practitioner)
    • Advanced Studies in Women's Health & Hormonal Support
    • Senior First Aid & CPR
    Experience

    20+ years. Qualified personal trainer since May 2004. Completed 4-year Bachelor of Health Science (Nutrition and Dietetics) from QUT in June 2018. Nearly two decades of experience in health and wellness with expertise in women's health, hormonal support, and trauma-informed coaching.

    Specialisations

    Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormone Health / Perimenopause, Emotional Eating, Chronic Disease Management, Mindset Coaching

    Training methods

    Functional Training, Strength & Conditioning, Bootcamp, Neuro-Transformation Therapy, Behaviour Change Coaching, Nutrition Coaching

    Where they train

    Private Studio, Mobile, Online, Home Visits

    Ideal for

    Women (primary focus), Women navigating hormonal shifts (perimenopause, PCOS, endometriosis), Individuals seeking emotional and mindset healing around food, Those ready for sustainable health transformations, Clients with chronic conditions (diabetes, heart disease, autoimmune), Individuals experiencing burnout and chronic fatigue, Anyone wanting to build confident relationship with movement, Individuals seeking deep subconscious healing, Beginners to advanced fitness levels

    Pricing

    Currency: AUD; Packages: Pt 10 session package: $1,300.00; Hormone reset platinum package: $1,180.00 - includes 1x 1hr initial dietetic consult, 2x 30min review consultations, 8x 10min support calls, plus 8-week online course access; 6 week kickstarter wellness package: $890.00 (valued at $990) - includes initial dietetic consultation and 6x 1hr PT sessions; Group rates: Small group 3 4 participants: $49.50 per person for 60min session; Corporate bootcamp 1 10 participants: $275.00 for 60min; Corporate bootcamp 11 20 participants: $385.00 for 60min; Individual sessions: Pt 45min in person:...

    Free offers and trials

    10-minute FREE Discovery Call for Wellness Coaching

    Online coaching

    Online/telehealth sessions available for dietitian consultations and neuro-transformation therapy coaching. Mobile PT and in-person PT sessions available at The Gap Fitness location. Hormone Reset Academy - 8-week online course with exclusive portal access.

    Nutrition

    Evidence-based dietetic support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change. Services include personalized nutrition plans, macro and micronutrient guidance, meal ideas and recipes, supplement recommendations, body composition analysis (InBody scans), and support for specific conditions (PCOS, endometriosis, IBS, SIBO, thyroid health).

    Group classes

    Corporate Bootcamp, Small Group Training (3-4 participants), Group Training Sessions

    Practical
    • Booking: Online booking system (bodyblissbrisbane.com.au/online-booking/), phone (0401 207 157), or email (odette@bodyblissbrisbane.com.au)
    • Insurance: Medicare rebates: Available with GP referral for dietetic services; Private health cover: Clients encouraged to check if their private health cover includes dietetic services
    Address

    Perfect Wellness, 148 Arthur Ter, Red Hill QLD 4059

    Team
    • Odette Raiti
    Client testimonials
    “A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”
    Robert McMaster
    “If you're looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”
    Holly Milner
    “I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn't recommend anyone better for any Personal Training, Nutritional or Dietary needs.”
    Celine Puglisi

Gyms with personal trainingPT is usually charged on top of membership

  • Windsor, QLD · 3.4 km from Kangaroo PointGym5(30)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 18+ years' experience
    View more about Phoenix Physique
    About

    Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.

    Experience

    18+ years

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

    Training methods

    Strength Training, Functional Training, Yoga, Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers

    Pricing

    30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50

    Membership

    $13.95 per week

    Free offers and trials

    First week of gym membership FREE

    Nutrition

    Dietitian on staff (mentioned as part of professional team)

    Facilities

    Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking

    Practical
    • Parking: On-site and street parking available
    • Booking: Phone, email, or appointment only
    Address

    20 Lyons Terrace, Windsor QLD 4030

    Team
    • Jay Robson
    • Cat Kane
    • Loretta Leigh
    • Matt Jenner
    Client testimonials
    “I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”
    Veronica Ashdown
    “I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”
    Trudie Cross
    “Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”
    Alec Bourchier
  • Spring Hill, QLD · 0.9 km from Kangaroo PointGym5(23)

    • Pregnancy Fitness
    • Post-Natal
    • Women's Fitness
    • Free consultation
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    View more about BodyFabulous Fitness
    About

    Dahlas Fletcher is one of Australia's most respected and successful certified Pregnancy and Female Fitness Trainers with 20+ years experience. She has created the unique BodyFabulous BFABMETHOD to help women cherish their bodies and connect better to them through safe, effective exercise tailored to their life stage.

    Qualifications
    • Certified Pregnancy Trainer
    • Certified Female Fitness Trainer
    • Group Fitness Instructor Certification
    • Course Creator
    Experience

    20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.

    Specialisations

    Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running

    Training methods

    Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training

    Where they train

    Mobile, Online, Home Visits, Private Studio

    Ideal for

    Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers

    Free offers and trials

    15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website

    Online coaching

    Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.

    Nutrition

    Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.

    Group classes

    Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages

    Practical
    • Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website
    Address

    60 Raff St, Spring Hill QLD 4000

  • Bowen Hills, QLD · 1.7 km from Kangaroo PointGym5(108)

    • Weight Loss
    • Posture Correction
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelors Degree in Biomedical Science
    View more about New Start PT | Personal Training For Over 30s
    About

    New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.

    Qualifications
    • Bachelors Degree in Biomedical Science
    • Internationally Certified Personal Trainer
    Experience

    15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.

    Specialisations

    Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning

    Training methods

    Functional Training, Strength Training, Tailored Wellness Programs

    Where they train

    Private Studio, Online

    Ideal for

    Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients

    Pricing

    Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)

    Free offers and trials

    Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide

    Online coaching

    Online Personal Training available (mentioned in contact form options)

    Nutrition

    Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.

    Practical
    • Accessibility: NDIS Training page indicates registration for NDIS support
    • Insurance: NDIS Training offered (dedicated page on website)
    Address

    78 Brookes St, Bowen Hills QLD 4006

    Team
    • JoshPosture correction, desk work-related pain relief
    Client testimonials
    “When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”
    Nathan
    “I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”
    Brenda
    “My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”
    Tim
  • Newstead, QLD · 1.6 km from Kangaroo PointGym5(365)

    • Strength & Conditioning
    • Post-Natal
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Exercise Physiologist
    View more about ZAR Athletica
    About

    Science-backed group training gym in Newstead operated by university-qualified Exercise Physiologists. Offering strength & conditioning, reformer pilates, and yoga with personalised service focused on individual health goals.

    Qualifications
    • Exercise Physiologist
    • Exercise Scientist
    Experience

    15+ years. Over 15 years in the health and fitness industry with university-qualified Exercise Physiologists & Exercise Scientists. Science-backed training methods with personalised service.

    Specialisations

    Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, Yoga, Strength & Conditioning, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Post-natal clients, Women, Injury recovery clients

    Free offers and trials

    Complimentary 30-minute facility tour and consultation

    Online coaching

    Home-based training programs available (mentioned via Svet Borojevic's review)

    Group classes

    Strength & Conditioning, Reformer Pilates, Yoga

    Practical
    • Booking: Online scheduling system available on website
    Address

    7/8 Leopold St, Newstead QLD 4006

    Team
    • Svet Borojevic
    Client testimonials
    “Top team of professional coaches with the right knowledge and experience to help anyone looking for improvement in all aspects of training. Highly recommend!”
    Brayden Nielsen
    “I have been working with Svet Borojevic and his team for three years. The exercise physiologists create training programs that suit their clients' individual needs, for use at home, or if preferred, at their own gym. Follow up questions are welcomed and the results excellent.”
    Jacqueline Fleming
    “I was surprised after I started doing a few sessions with the trainers at ZAR with the difference between them and regular gyms. The skillset and knowledge the boys have is a game changer when it comes to getting results. It's an education session for me on my body and why certain muscles are tight etc and I have already seen results in such a short period of time. The pilates is fantastic and you actually feel incredibly strong and more able after the sessions.”
    Cassie
  • Coorparoo, QLD · 3.0 km from Kangaroo PointGym5(74)

    • Strength & Conditioning
    • Athletic Performance
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Perform 360 - Coorparoo
    About

    A world-first individualised approach to fitness offering 6:1 small group training with expert coaching, no lock-in contracts, and tailored programs to help clients train smart, age strong and live well.

    Specialisations

    Strength & Conditioning, Athletic Performance, Post-Natal, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes (Youth and general), Post-natal women / new mothers, People returning to exercise after time off, People with injuries or limitations, Families with children, All fitness levels

    Pricing

    Contact for specific pricing - no lock-in contracts; Intro package: 4 weeks at a reduced rate

    Free offers and trials

    Movement assessment included with initial consultation

    Nutrition

    Yes - nutrition planning and coaching included as part of 3-pillar transformation system; tailored meal plans; weekly adjustments to match progress

    Group classes

    Small Group PT (Strength Training focus), Youth Athletes (12-17 year olds), Mums + Bubs classes, 6 Week Challenges, Post Natal Challenge, Junior Athletes Program

    Practical
    • Booking: Phone: 0438 188 928; Email: admin@perform360.com.au (Enoggera) or coorparoo@perform360.com.au (Coorparoo); Online booking system (Momence platform for members)
    Address

    26 Cambridge St, Coorparoo QLD 4151

    Team
    • Rach TurnerSmall Group PT - Strength Training
    • Liuba MoghilcoSmall Group PT - Strength Training
    • Brent CoglanSmall Group PT - Strength Training
    • Alex NickersonSmall Group PT - Strength Training, Youth Athletes
    • Daiki KimotoYouth Athletes
    Client testimonials
    “The team at Perform 360 are one of a kind. They go above and beyond to ensure you feel comfortable and are working to your limits, not other peoples. You can be an elite athlete or someone who is starting back after a few years off and you'll be treated the same. The group classes of 6 are a perfect size allowing the trainer to focus on each person as well as create a fun team environment.”
    Kimberley Hamilton
    “P360 has changed my life. They're more than just a gym and to them you're more than a number. My return to exercise after having a baby has been so well supported, safe and educated in the approach. I am so grateful for all the trainers and the support they provide.”
    Samantha Endicott
    “I've been training in gyms, on and off for 18yrs, during all those years I've never done training like Perform 360 offer before! By the 2nd week I was absolutely hooked! I've only been training here for 6mths and I'm blown away by the results I've achieved in that time. I've learnt so much about technique and pushing the boundaries of my potential. They've created an awesome community, everyone is so friendly, the trainers are the best in the biz, and as a mum I love that they cater for families with mums + bubs classes everyday.”
    Rebecca Pinga
  • Teneriffe, QLD · 1.7 km from Kangaroo PointGym5(94)

    • Strength & Conditioning
    • Functional Training
    • Group Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    View more about Grip and Grit Fitness
    About

    Grip and Grit Fitness is a welcoming and friendly Teneriffe gym specialising in functional strength training, group classes, and personal training for all fitness levels. Mission: to help you reach your goals and create a happier, healthier you.

    Specialisations

    Strength & Conditioning, Functional Training, Group Fitness, Post-Natal, Rehab / Injury Recovery, Corporate Training, Defence Force Pre-Enlistment Training

    Training methods

    Functional Training, Strength & Conditioning, Group Classes, Personal Training, CrossFit, Kettlebell Training, Boxing (Punchfit)

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages and fitness levels, Beginners, Postpartum women, Injury recovery clients, Athletes, Corporate clients, Defence Force pre-enlistment candidates

    Pricing

    New member personal training promo: $150 per week for 4 weeks. Sessions available in 30min or 45min durations.

    Membership

    $57.60 per week (no lock-in contracts) - includes access to all group fitness classes and open gym

    Free offers and trials

    FREE initial consultation session - comprehensive consultation including goal discussion, injury history review, and functional movement screening

    Online coaching

    Online training available for personal training sessions

    Group classes

    Evidence-based group training programs, Small group coaching classes, Functional fitness classes, Strength and conditioning group classes

    Practical
    • Accessibility: Coaches guide members with injury recovery through group classes with appropriate exercise alterations for safety
    • Booking: Online form submission for free consultation (name, email, phone, brief background)
    Address

    328 Harcourt St, Teneriffe QLD 4005

    Team
    • Pascal Simon
    • Mitch Jones
    • Meg
  • Toowong, QLD · 4.3 km from Kangaroo PointGym5(38)

    • Weight Loss
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free trial session
    • Private studio
    View more about Bionic Fitness
    About

    Bionic Fitness specialises in Electrical Muscle Stimulation (EMS) training, using electrical pulses to contract muscles without joint strain. Available for all fitness levels including rehabilitation, athletes, and general fitness.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Post-Natal

    Training methods

    EMS (Electrical Muscle Stimulation), Personal Training

    Where they train

    Private Studio, Mobile (corporate events/office visits)

    Ideal for

    General population, Athletes, Beginners, Rehabilitation clients, Over 50s, Post-Natal/Pelvic Floor, Back pain sufferers, Post-surgical patients (e.g. knee replacement)

    Free offers and trials

    Free trial session (prominently advertised: 'TRY BIONIC FITNESS FOR FREE TODAY')

    Practical
    • Booking: Online contact form or phone (0407 576 583)
    Address

    6 Landsborough Terrace, Toowong QLD 4066

    Team
    • Michael Reibelt
    • Tiae Marks
    • Eli Reibelt
    • Thiago Mendonca
    Client testimonials
    “Not explicitly quoted in full on website”
  • Toowong, QLD · 4.5 km from Kangaroo PointGym4.9(76)

    • Rehab / Injury Recovery
    • Musculoskeletal Rehabilitation
    • Chronic Health Conditions
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Accredited Exercise Physiologist (ESSAM/ESSA)
    View more about Bodytrack Exercise Physiology
    About

    Degree-qualified Exercise Physiologists with clinics in Toowong and Sherwood, Brisbane. Bodytrack specialises in personalised exercise prescription for health optimisation, chronic condition management, rehabilitation, and athletic performance.

    Qualifications
    • Accredited Exercise Physiologist (ESSAM/ESSA)
    • Bachelor of Clinical Exercise Physiology
    • Bachelor of Applied Science (Health & Movement Science)
    • Bachelor of Exercise & Sports Science
    • Graduate Certificate Exercise Medicine (Oncology)
    • Professional Certificate Pain Science
    • University degree qualified specialists
    Experience

    15+ years. Founded in October 2004 as a physiotherapy and fitness clinic. Reformed as a private exercise physiology clinic in 2007. Established as the leading exercise physiology clinic in Brisbane with expertise across chronic conditions, rehabilitation, women's health, cancer care, neurological conditions, athletic performance, and senior fitness.

    Specialisations

    Rehab / Injury Recovery, Musculoskeletal Rehabilitation, Chronic Health Conditions, Women's Fitness, Athletic Performance, Senior Fitness, Cancer Care, Mental Health, Neurological Conditions, Bone Health, Weight Loss, Post-Natal

    Training methods

    Exercise Physiology, Pilates, Boxing, Functional Training, Clinical Rehabilitation

    Where they train

    Private Studio, Online, Home Visits, Telehealth

    Ideal for

    Seniors (50+), Women (Pre/Post natal, Menopause), Athletes and young athletes, Cancer patients, Parkinson's Disease patients, Diabetes patients, Chronic pain patients, Post-surgical recovery, Corporate groups, Beginners, Complex cases, Neurological conditions

    Free offers and trials

    FREE 15 minute consultation with an Exercise Physiologist (obligation-free)

    Online coaching

    Telehealth Exercise Physiology services available

    Group classes

    Parkinson's Disease Empowerment Group, Diabetes Group, Women's Strength Group, Men's Strength Group, Bodies on Track (over 50s), General Strength Group, BodyMoves, Seniors Class, Boxing Group, Pilates Group, Youth Athlete Development Group

    Practical
    • Accessibility: Wheelchair access available at Toowong clinic (ground floor, architecturally designed)
    • Booking: Online booking enquiry form, Phone (07) 3870 4119
    • Insurance: NDIS Services; Medicare's Enhanced Primary Care Plan; Department of Veterans Affairs; Workcover
    Address

    2/65 Sylvan Rd, Toowong QLD 4066

    Team
    • Daniel Ryan
    • Daniel Harth
    • Gage Robbins
    • Josh Campbell
    • Caitlin Clarke
    • Chloe Oliver
    • Georgia McArdle
    • Jack Vogler
    • Isaac Green
    Client testimonials
    “With Bodytrack I feel fitter and stronger, they have helped me improve my life significantly. At Bodytrack I have found a group of professional exercise physiologists who are not only friendly and very knowledgeable about exercise but experts in improving body function. They have assisted me to lose weight, manage my type 2 diabetes and reduce my blood pressure.”
    Maria, Indooroopilly
    “I've been coming to Bodytrack for over 15 years. The welcoming environment and knowledgeable exercise physiologists are the reasons it has become an integral part of my life. I can't imagine life without Bodytrack.”
    Lucy, Age 65, Bodytrack client for 15 years
    “My health and fitness has improved so much in the 4 years I have been with Bodytrack Toowong. My personalised exercise program has evolved with my goals and is fun to do with the help of the friendly, expert staff.”
    Mathew, Age 67, Bodytrack client for 4 years
    “Being a national level swimmer, the health of my joints and muscles is extremely important. I started going to Bodytrack about 10 months ago, for the rehabilitation of a lower back injury that had forced me to stop swimming and I have never looked back! With specialised exercises designed to strengthen and stabilise my key swimming muscles, I have been pain-free for over 6 months and I am back training and competing at my best. Thank you so much Dan, if it wasn't for you I wouldn't still be swimming!”
    Ebony, Toowong, Bodytrack member for 1 year
  • Paddington, QLD · 3.8 km from Kangaroo PointGym4.9(117)

    • Strength & Conditioning
    • Group Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Outdoor
    • Nutrition support
    • Staff include Exercise Physiologists and experienced Personal Trainers. Majority of coaches have 15+ years experience.
    View more about Witness The Fitness
    About

    Boutique small group personal training studio in Paddington offering 45-minute sessions designed for busy people. Founded in 2013, they've helped 500+ people transform their health using evidence-based, goal-oriented training combined with nutrition coaching and community support.

    Qualifications
    • Staff include Exercise Physiologists and experienced Personal Trainers. Majority of coaches have 15+ years experience.
    Experience

    11+ years. Founded in 2013 by Tristan Forbes. Started as an Outdoor Bootcamp with 5 consecutive 8-week challenges, growing to 100+ participants before establishing their Paddington studio. Most coaches have over 15 years experience in the industry.

    Specialisations

    Strength & Conditioning, Group Fitness, Post-Natal, Weight Loss, Women's Fitness

    Training methods

    Small Group Personal Training, Personal Training, Bootcamp, Functional Training, Strength Training, Cardio, Mobility

    Where they train

    Private Studio, Outdoor

    Ideal for

    Busy professionals, Mums and postpartum women, All fitness levels, Over 50s (implied from testimonials)

    Free offers and trials

    Free trial week; Complimentary nutrition consultation; In-person assessment including InBody Bio Scan, goal setting, and Functional Movement Screen (FMS)

    Nutrition

    Complimentary nutrition consultation included with trial week. Nutrition plans provided as part of holistic approach to transformation.

    Group classes

    Small Group Personal Training Sessions (45 minutes), Mums & Bubs Classes (Monday-Friday 8:30am and 9:15am), Outdoor Bootcamp

    Class timetable

    Friday: 5:00am - 6:15pm; Monday: 5:00am - 7:00pm; Sunday: Closed; Tuesday: 5:00am - 7:00pm; Saturday: 7:00am - 9:00am; Thursday: 5:00am - 7:00pm; Wednesday: 5:30am - 6:30pm; Mums and bubs times: 8:30am and 9:15am Monday-Friday

    Practical
    • Accessibility: Accessibility statement url: https://www.witnessthefitness.com.au/accessibility-statement
    • Booking: Contact via email (admin@witnessthefitness.com.au) or phone (0416 590 110) to request info pack and book sessions
    Address

    Shop 8/155 Baroona Rd, Paddington QLD 4064

    Team
    • Tristan ForbesFounder & Owner
    • Adam MillerPersonal Trainer & Group Coach
    • ToriExercise Physiologist
    • Rylan Sandford-BellCoach
    • HarryExercise Physiologist
    Client testimonials
    “Trisan and the team have created a come as you are environment. there's an air of exclusivity and genuine desire to help you reach your goals, rather than just reach for your wallet. So glad I chose to start this journey with Tristan et al. And highly recommend starting your journey with them too.”
    Kate
    “Great gym that includes highly specific training sessions that are challenging for all fitness levels. There is a great atmosphere and energy in the gym that makes training on those days you are feeling a little bit flat a lot easier!”
    Brodie
    “Excellent program. There is no other organisation delivering such a holisitc health and fitness program. Such a strong sense of community that both encourages and inspires every member to achieve. No wonder they achieve such great results.”
    Sarah
    “Great crew, authentic coaches, and challenging and evolving training programs. There's a good focus well-being, mobility along with reaching your strength and cardio goals.”
    Adam
    “The fittest we've been since probably our 20's”
    Darren & Glenda
    “It's an incredible experience and you won't regret it”
    James Martin
    “Great bunch of people, great community here, everybody trains hard & encourages each other”
    Terry Houlihan

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