Seventeen Mile Rocks, QLD · 2.7 km from SumnerPersonal trainer5(18)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
- Certificate III in Fitness
View more about On Ya Case Personal Training & Massage Therapies
- About
Passionate, dedicated & enthusiastic health and fitness professional. Guides clients to optimum health and well-being by designing personalised health and fitness programs tailored to individual needs and goals.
- Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Diploma in Remedial Massage Therapy
- Experience
22+ years. Associated with the fitness industry since 2002. Background in tennis and athletics at state level, and rugby union. Experienced in training diverse client groups including those with disabilities, autism, and injury recovery.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
- Training methods
Boxing, Functional Training, Strength Training
- Where they train
Private Studio
- Ideal for
General fitness clients, Weight loss seekers, People with injuries/disability, Athletes, Autistic individuals, Mother/father groups, Corporate groups, Sporting groups, Beginners
- Free offers and trials
FREE Health Assessment
- Nutrition
Eating plans included in personalised training programs
- Group classes
Small group personal training, Boxing groups, Mother/father groups, Corporate groups, Sporting groups
- Practical
- Accessibility: Wheelchair accessible - trainer has experience working with clients with disabilities (Spina Bifida) and autism
- Booking: Phone (0421 440 341) or email (casey@onyacase.com.au)
- Insurance: Private Health Insurance (rebate available for massage therapy)
- Address
1 Hasp St, Seventeen Mile Rocks QLD 4073
- Team
- Casey de SouzaOwner/Personal Trainer/Massage Therapist
- Client testimonials
“I've been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure. Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out. I would highly recommend Casey as a trainer, as I have achieved the result I desired.”
“Training with Casey for the past 2 years has helped me to become a much happier & healthier person. It has also given me the confidence in myself and in the way i go about my day to day life. I have a disability called Spina Bifida. This means that i am bound to a wheelchair and am unable to use my legs. Casey has managed to adapt our training regime to concentrate on my upper body strength. Before I started training, I was very cautious about going up and down hills, ramps or street crossings. I have now become more confident and as such am able to get around more independently.”
“Casey has been my sports massage therapist for quite some time. Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage. I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade. A massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.”