Personal Trainers in Smithfield

“Alex has been my Personal Trainer for two months now. I have done a variety of exercises with him: cardio (cycling and jogging), weightlifting, swimming, etc. He has also given me several sessions of stretching and deep tissue massage. I am having two sessions a week of Personal Training with him, and twice a week attending his pilates program. Alex is a competent, hard-working and cheerful trainer who has helped me increase my energy level, strength, flexibility and endurance. My work involves a lot of responsibility and stress, and Alex knows how to relieve stress. I come to train with him after work, very tired, and he gives me the sort of training which boosts my optimism and energy. He knows how to motivate people, and is always ready to give some useful advice. Thanks to Alex I am a different person now. I have had good trainers before but Alex is the best I have ever had.”

“Alex has been my Personal Trainer for 3 and half years. During this time, Alex has complimented my varied and interesting training program with nutritional and motivational advice. Alex has monitored my progress with regular fitness reports, enabling me to achieve the goals we set together. Alex's unwavering dedication and 100% commitment to excellence in his profession is second to none.”

“I am a 41-year-old female, married and have 2 children. I have been training with Alex for the past 3 years. During this time, Alex has taken the time and effort to structure a program specifically designed for me. Alex has taken into consideration my body type, my capabilities and time restraints. I am more than happy with his training as I feel my physical fitness has improved dramatically. I have more energy and have gained strength that other programs I have been on have not accomplished. In the past, I have had a lot of back problems and this has inhibited me in many exercise classes. But since I have been training with Alex this is no longer a problem. Not only has Alex's training been physically beneficial, I have also had fun doing his program - his energy is contagious.”

“Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. "I feel like I've made a lot of friends here"”

“Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg".”

“Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer"”

“I joined the Challenge as a motivation in maintaining and improving my fitness level. My goal was to improve on my fitness level and also shed some belly fat. I built some muscle, reduced some belly fat and improved on my fitness level. The coaches helped by guiding and motivating me, and pushed me to the level I didn't know I could get to.”

“Coaching Zone and the 6 Week Challenge has been a massive help in getting my health and fitness back on track. I feel a lot more confident after losing weight, building some lean muscle and I now have a regular routine training either morning or afternoon. I'm ready for the next 6 Week Challenge. Thanks to the team for all your support.”

“Before joining the Coaching Zone 6 Week Challenge I was feeling lazy, unmotivated and unhealthy. Since completing the 6 Week Challenge I have created a healthy routine of training 5 days a week. As a result, I am now feeling physically and mentally stronger. I can definitely feel the work that I'm putting in at Genesis, is reflecting in a positive way in other aspects of my life. I have more energy, I sleep better and more confident in myself.”