Pimpama, QLD · 2.3 km from CoomeraPersonal trainer4.9(42)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Home visits
- Online coaching
- Nutrition support
View more about Grace Personal Training
- About
Grace PT offers a lifestyle-focused approach to training and nutrition helping clients achieve results without overwhelm, sacrifice, or all-or-nothing mindsets through personalised programs, flexible nutrition guidance, and supportive coaching.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness
- Training methods
Functional Training, Strength Training
- Where they train
Online, Gym-based, Home Visits
- Ideal for
Women, Post-natal/new mothers, Busy professionals, People with eating disorder history, Fitness enthusiasts looking for sustainable approach, Beginners to advanced
- Pricing
Not explicitly stated - enquire via form
- Online coaching
Includes: Personalised Training Program via app; Flexible Nutrition Guidance; Fortnightly Check-Ins via Loom video feedback; Exclusive Educational Resources (training, nutrition, mindset); New Recipes Monthly (high protein meals); Monthly Zoom Coaching Call; Support Monday to Friday 7 AM - 7 PM; Premium Online Coaching package with app-based training delivery; Minimum commitment: 12 weeks
- Nutrition
Flexible nutrition guidance, meal planning with new recipes monthly, nutrition coaching via check-ins, educational resources on nutrition and body needs
- Class timetable
Monday to Friday 7 AM - 7 PM (support availability, not explicit class times)
- Practical
- Booking: Online form (JotForm)
- Address
Cottrell Dr, Pimpama QLD 4209
- Team
- Grace (primary coach - inferred from business name and photos showing 'Rachel' in workout image)
- Client testimonials
“I've had a huge mindset shift this week. I stuck to my calories, did all my sessions, worked my ass off and can see results now. Sleep schedule is amazing again. My weights dropped, clothes are getting looser and I'm feeling more confident.”
“I just listened to your first check in video. I have struggled with food and eating disorders for a good part of my life, so to hear your feedback and guidance around nutrition means more to me than you know. I actually teared up. I feel like I'm in the right place to become a better and healthier version of myself.”
“A highlight for me was when I went to buy jeans and the last ones I bought were size 44 and now I'm a size 38. Another highlight would be when I look back on my workouts over 2-3 weeks and have been able to double my reps or lift really heavy weights.”