Personal Trainers in Frankston, VIC: Find a Local Trainer

Coach Dale Hansford
Carrum Downs, VIC · 4.8 km from FrankstonGym4.9(18)
- Strength & Conditioning
- Athletic Performance
- Powerlifting
- Free consultation
- Private studio
- Bachelor of Exercise Science (University of Ballarat)
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View more about Coach Dale Hansford
About
Strength & conditioning coach and manual therapist with 15+ years of applied experience. Bachelor of Exercise Science with extensive postgraduate education. Specialises in systematic, science-backed program design and works with athletes across multiple strength sports.
Qualifications
Bachelor of Exercise Science (University of Ballarat)
Strength Sensei Advanced Program Design & Periodization
Strength Sensei Bioprint / Metabolic Analytics
PICP Certified (Poliquin International)
Full Body Active Release Techniques (ART)
Frequency Specific Microcurrent (FSM)
Fascial Abrasion Technique
Musculoskeletal Assessment & Treatment
Experience
15+ years. 15+ years of applied coaching experience across powerlifting, strongman, natural bodybuilding, Highland Games, field sports, endurance, physique sports, and track & field. Has coached Australian record holders and World Champions. Delivered 10,000+ coaching sessions and built 1,000+ individualised programs.
Specialisations
Strength & Conditioning, Athletic Performance, Powerlifting, Strongman, Natural Bodybuilding, Highland Games, Rehab / Injury Recovery, Post-Injury Training
Training methods
Powerlifting, Strongman Training, Bodybuilding, Highland Games, Field Sports, Track & Field, Endurance Training
Where they train
Private Studio, In-Person
Ideal for
Strength athletes, Powerlifters, Strongman competitors, Bodybuilders, Field sport athletes, Track & field athletes, Endurance athletes, Advanced trainees seeking performance optimization, Athletes with previous injuries
Free offers and trials
Free Discovery Call available through booking link
Practical
Booking: Online application form (pt-enquiry-page); Booking system for discovery call (HubSpot meetings); Email: dale@coachdalehansford.com.au
Address
1/71 Frankston Gardens Dr, Carrum Downs VIC 3201
Client testimonials
“Dale completely changed how I approach my training. I added 20kg to my squat in 12 weeks and finally understand why my program is structured the way it is.”
Matt R.
“I'd been training for years with no real progress. Within 6 weeks Dale identified structural imbalances I didn't even know I had. Game changer.”
Sarah K.
“The level of detail in my programs is unlike anything I've had before. Every variable is accounted for. I finally feel like I have a real plan.”
Jake T.
The Indomitable Crew
Seaford, VIC · 4.5 km from FrankstonGym5(127)
- Strength & Conditioning
- Body Recomposition
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about The Indomitable Crew
About
The Indomitable Crew is a premier coaching team based in Seaford, Melbourne, renowned for body recomposition, competition preparation, and lifestyle transformation coaching. Operating from The Indomitable Warehouse private facility, they integrate exercise science, nutrition, mindset, and lifestyle factors for personalized physique goals.
Specialisations
Strength & Conditioning, Body Recomposition, Weight Loss, Athletic Performance, Competition Prep, Bodybuilding
Training methods
Functional Training, Resistance Training, Strength Training
Where they train
Private Studio
Ideal for
Weight loss clients (10-40+ kg), Competitive bodybuilders, Physique competitors, Strength athletes, Beginners to fitness, Teens
Pricing
Detailed pricing per session not explicitly stated on website; Coaching programs: Available - clients apply via questionnaire form for individual pricing
Free offers and trials
Free access to The Indomitable Warehouse private training facility for members; Initial one-hour consultation included with Lifestyle & Transformation Coaching program
Online coaching
Yes - Recomp™ licensed software platform for tracking personalised nutrition and training plans; text and email support from coaches
Nutrition
Customised nutrition plans included with all coaching programs; weekly nutrition modifications; metabolic health optimisation; nutritionist support
Facilities
Private training facility - The Indomitable Warehouse, Equipped gym with weights and training equipment
Practical
Booking: Online questionnaire form on website; coaches contact clients to arrange consultation
Address
6 Stephenson Rd, Seaford VIC 3198
Team
Keegz (Keegan)
John
Davina
Kat
Josh
Hayden
Client testimonials
“I am absolutely stoked with my coaching by John, and talks with Keegz have totally changed my life for the better!! I believe there is nothing you guys could do to make it better. I always feel very welcome and comfortable! Absolutely perfect 👌”
Trav
“I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment.”
Anna S.
“Since joining with the Indomitable Crew, not only has my physique changed, but my mental health has improved too. I am embraced into this lifestyle, it has allowed me to take steps that I would have never considered before. The mindset, principles and core values that is upheld by all the coaches, is incredible. I have found my people.”
Emma B.
Fit Body Fit Mind
Frankston, VICGym5(80)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
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View more about Fit Body Fit Mind
About
Family-run gym in Frankston specialising in strength and fitness for all ages. Known for joint-first training approach, 30-minute sessions, and community-focused, judgment-free environment with no mirrors.
Experience
Family-run business founded by Dean and Tania Popplestone after experiencing personal transformations through fitness as members over 8 years ago. Team includes experienced trainer Noah (former rep basketball player). Committed to continuing education - recent training with Australian Strength Coach Sebastian at Melbourne Strength System seminar.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
Training methods
Boxing, CrossFit, Functional Training, Running, Strength Training, Group Classes, Boot Camp
Where they train
Private Studio, Gym-based
Ideal for
Mums (including post-natal), Families, Women experiencing peri-menopause, Couples, All fitness levels, People with injuries, Seniors, Young people, Athletes, People with health diagnoses, Beginners
Pricing
No joining fees. No lock-in contracts. Membership options available for different budgets and goals.; Trial full access week: $25 AUD
Free offers and trials
Free trial class - any group class; Full access week trial for $25 AUD (includes 1 PT session + unlimited classes)
Group classes
Boot Camp, CrossFit, Running, Boxing, Mums and Bubs Classes
Practical
Booking: Contact via 'LET'S CHAT' button on website or phone 0409 301 728
Address
Unit 3/4 New St, Frankston VIC 3199
Team
Tania PopplestoneCo-owner, Personal Trainer
Dean PopplestoneCo-owner, Personal Trainer
Noah PopplestonePersonal Trainer

Personal Trainers in Frankston

3 athletic performance trainers & gyms in Frankston with a free consultation

Coach Dale Hansford

The Indomitable Crew

Fit Body Fit Mind

Personal trainers in suburbs near Frankston