VALHALLA Performance
Frankston, VICGym5(36)
- Strength & Conditioning
- Olympic Lifting
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
View more about VALHALLA Performance
- About
VALHALLA Performance helps everyday people build real strength and fitness through expert coaching in Olympic Weightlifting and Strength & Conditioning with a supportive, ego-free community.
- Experience
Laiton has over 11 years experience treating injuries and developing rehab programs.
- Specialisations
Strength & Conditioning, Olympic Lifting, Weight Loss
- Training methods
Olympic Weightlifting, Strength & Conditioning
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners, Advanced lifters, People with injuries, Athletes, Weightlifting competitors, General fitness
- Pricing
Free week trial: Free week trial available; Personal training: Starting at $60 per session
- Free offers and trials
Contact method: Text Laiton (0422 471 558) or Lily (0449 578 959); Free week trial: Free week trial available
- Nutrition
Contact: More info at therealfoodmama.com.au; Approach: Holistic approach to health and well-being; Nutrition coaching available with resident nutritionist Lily
- Group classes
Olympic Weightlifting classes (5pm weekdays, 8am Saturdays), Strength & Conditioning classes (60 minutes, beginner-friendly)
- Facilities
Olympic weightlifting equipment, Sauna, Weightlifting area
- Class timetable
Olympic weightlifting team: 5pm during the week and 8am Saturdays; Strength conditioning classes: 60 minutes, beginner friendly
- Practical
- Booking: Text, email (laitonfrisk@gmail.com), or online form on website
- Address
2/27 New St, Frankston VIC 3199
- Team
- Laiton
- Lily
- Client testimonials
“I've trained a lot over the years, as an athlete and for fitness and as a gym Valhalla genuinely stands out. The focus is on getting properly strong and moving well with the coaching around Olympic-style lifting being exceptional. Technique is taken seriously, which makes a huge difference. They actually teach you how to lift correctly, positioning, bar path, tempo and bracing, not just throwing weight around for reps. Long term progression and injury prevention are king.”
“As Coaches, Laiton & Lily are knowledgeable, skilled, experienced, straight-talking, patient, encouraging, attentive and supportive. They focus on technique & will adapt any lift or workout to each individual keeping safety in mind and bringing out the best in you, ensuring you achieve personal success. I never would have thought I could achieve some of the weightlifting goals I have and continue to improve upon.”
“Valhalla has ruined chain public gyms for me forever. Not only are the classes well run and fun, but the coaches and people are so encouraging and friendly and make me want to push myself. Thanks to Laiton and Lily, I am training for my first Weightlifting comp and have found a new hobby I look forward to and am excited to tell people about!”