Personal Trainers in Frankston

Gyms with personal trainingPT is usually charged on top of membership

• VP

  VALHALLA Performance

  Frankston, VICGym·5(36)

  • Strength & Conditioning
  • Olympic Lifting
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

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  View more about VALHALLA Performance

  About

  VALHALLA Performance helps everyday people build real strength and fitness through expert coaching in Olympic Weightlifting and Strength & Conditioning with a supportive, ego-free community.

  Experience

  Laiton has over 11 years experience treating injuries and developing rehab programs.

  Specialisations

  Strength & Conditioning, Olympic Lifting, Weight Loss

  Training methods

  Olympic Weightlifting, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Advanced lifters, People with injuries, Athletes, Weightlifting competitors, General fitness

  Pricing

  Free week trial: Free week trial available; Personal training: Starting at $60 per session

  Free offers and trials

  Contact method: Text Laiton (0422 471 558) or Lily (0449 578 959); Free week trial: Free week trial available

  Nutrition

  Contact: More info at therealfoodmama.com.au; Approach: Holistic approach to health and well-being; Nutrition coaching available with resident nutritionist Lily

  Group classes

  Olympic Weightlifting classes (5pm weekdays, 8am Saturdays), Strength & Conditioning classes (60 minutes, beginner-friendly)

  Facilities

  Olympic weightlifting equipment, Sauna, Weightlifting area

  Class timetable

  Olympic weightlifting team: 5pm during the week and 8am Saturdays; Strength conditioning classes: 60 minutes, beginner friendly

  Practical

  • Booking: Text, email (laitonfrisk@gmail.com), or online form on website

  Address

  2/27 New St, Frankston VIC 3199

  Team

  • LLaiton
  • LLily

  Client testimonials

  “I've trained a lot over the years, as an athlete and for fitness and as a gym Valhalla genuinely stands out. The focus is on getting properly strong and moving well with the coaching around Olympic-style lifting being exceptional. Technique is taken seriously, which makes a huge difference. They actually teach you how to lift correctly, positioning, bar path, tempo and bracing, not just throwing weight around for reps. Long term progression and injury prevention are king.”

  “As Coaches, Laiton & Lily are knowledgeable, skilled, experienced, straight-talking, patient, encouraging, attentive and supportive. They focus on technique & will adapt any lift or workout to each individual keeping safety in mind and bringing out the best in you, ensuring you achieve personal success. I never would have thought I could achieve some of the weightlifting goals I have and continue to improve upon.”

  “Valhalla has ruined chain public gyms for me forever. Not only are the classes well run and fun, but the coaches and people are so encouraging and friendly and make me want to push myself. Thanks to Laiton and Lily, I am training for my first Weightlifting comp and have found a new hobby I look forward to and am excited to tell people about!”

• TI

  The Indomitable Crew

  Seaford, VIC · 4.5 km from FrankstonGym·5(127)

  • Strength & Conditioning
  • Body Recomposition
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

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  View more about The Indomitable Crew

  About

  The Indomitable Crew is a premier coaching team based in Seaford, Melbourne, renowned for body recomposition, competition preparation, and lifestyle transformation coaching. Operating from The Indomitable Warehouse private facility, they integrate exercise science, nutrition, mindset, and lifestyle factors for personalized physique goals.

  Specialisations

  Strength & Conditioning, Body Recomposition, Weight Loss, Athletic Performance, Competition Prep, Bodybuilding

  Training methods

  Functional Training, Resistance Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Weight loss clients (10-40+ kg), Competitive bodybuilders, Physique competitors, Strength athletes, Beginners to fitness, Teens

  Pricing

  Detailed pricing per session not explicitly stated on website; Coaching programs: Available - clients apply via questionnaire form for individual pricing

  Free offers and trials

  Free access to The Indomitable Warehouse private training facility for members; Initial one-hour consultation included with Lifestyle & Transformation Coaching program

  Online coaching

  Yes - Recomp™ licensed software platform for tracking personalised nutrition and training plans; text and email support from coaches

  Nutrition

  Customised nutrition plans included with all coaching programs; weekly nutrition modifications; metabolic health optimisation; nutritionist support

  Facilities

  Private training facility - The Indomitable Warehouse, Equipped gym with weights and training equipment

  Practical

  • Booking: Online questionnaire form on website; coaches contact clients to arrange consultation

  Address

  6 Stephenson Rd, Seaford VIC 3198

  Team

  • KKKeegz (Keegan)
  • JJohn
  • DDavina
  • KKat
  • JJosh
  • HHayden

  Client testimonials

  “I am absolutely stoked with my coaching by John, and talks with Keegz have totally changed my life for the better!! I believe there is nothing you guys could do to make it better. I always feel very welcome and comfortable! Absolutely perfect 👌”

  “I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment.”

  “Since joining with the Indomitable Crew, not only has my physique changed, but my mental health has improved too. I am embraced into this lifestyle, it has allowed me to take steps that I would have never considered before. The mindset, principles and core values that is upheld by all the coaches, is incredible. I have found my people.”

• AO

  ACTIVE ONE Health Professional Group

  Frankston, VICGym·4.6(58)

  • Rehab / Injury Recovery
  • Weight Loss
  • Athletic Performance

  • Gym based
  • Private studio
  • Nutrition support

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  View more about ACTIVE ONE Health Professional Group

  About

  ACTIVE ONE is a group of NDIS-registered health professionals offering Exercise Physiology, Occupational Therapy, Dietetics, and specialised rehabilitation services for people with disabilities, injuries, and chronic conditions.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Athletic Performance, Cardiac Rehabilitation, Senior Fitness

  Training methods

  Exercise Physiology, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  People with disabilities, Cardiac event survivors, Injury recovery clients, Athletes, All ages and abilities, People with chronic disease (obesity, cardiovascular disease, diabetes)

  Nutrition

  Dietetics services for obesity management, cardiovascular disease, diabetes, and metabolic syndrome; evidence-based nutritional advice and planning

  Group classes

  Group exercise designed and supervised by Exercise Physiologists, adapted to suit all ages and abilities including those with injury

  Practical

  • Accessibility: NDIS registered provider; serves clients with disabilities, medical conditions, and those requiring rehabilitation
  • Booking: Referral process available (referral form provided on website)
  • Insurance: NDIS

  Address

  25 Yuille St, Frankston VIC 3199

• MB

  Mornington Bootcamp

  Frankston, VICGym

  • Weight Loss

  • Gym based
  • Nutrition support

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  View more about Mornington Bootcamp

  About

  Mornington Bootcamp helps clients reach fat loss goals through exercise and nutrition guidance. They focus on helping clients develop healthy habits to turn their body into a fat-burning machine.

  Specialisations

  Weight Loss

  Training methods

  Bootcamp, Yoga

  Where they train

  Gym-based

  Nutrition

  Online nutrition coaching mentioned; focus on diet and eating right for fat loss

  Group classes

  Bootcamp classes, Yoga classes

  Address

  Goodlife Health Club, 197 Karingal Dr, Frankston VIC 3199