Fruit Compote Skewers

Fruit Compote Skewers

Fruit looks great presented on skewers and kids really love it because it makes fruit fun. Choose between wooden skewers or metal.

This recipes utilises low fat and low GI ingredients.

Ingredients

  • ½ cup halved and hulled Strawberries
  • 2 cored chopped Apples
  • 2 Pears, chopped  
  • 2 oranges peeled and chopped  
  • 1 teaspoon lemon or orange juice
  • 6 skewers (wooden or metal)  
  • 3 plums, roughly chopped

Method

  1. Place fruits on skewers and drizzle with lemon or orange juice. 
  2. Place plums in small saucepan, add about ½ cup water. Cook over low heat for about 15 minutes or until plums have softened. Set aside to cool.
  3. Place plums in small bowl and serve with fruit skewers.
  4. If desired plums can be poured over fruit skewers.

Nutrition Table

Servings: Serving size:
Average Serve Average 100g

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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