This recipes utilises low fat and low GI ingredients.
- ½ cup halved and hulled Strawberries
- 2 cored chopped Apples
- 2 Pears, chopped
- 2 oranges peeled and chopped
- 1 teaspoon lemon or orange juice
- 6 skewers (wooden or metal)
- 3 plums, roughly chopped
- Place fruits on skewers and drizzle with lemon or orange juice.
- Place plums in small saucepan, add about ½ cup water. Cook over low heat for about 15 minutes or until plums have softened. Set aside to cool.
- Place plums in small bowl and serve with fruit skewers.
- If desired plums can be poured over fruit skewers.
Servings: Serving size:
|Average Serve||Average 100g|
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