Foods Highest in C18:4w1

Top 50 Australian foods ranked by c18:4w1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.05
2	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.04
3	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.04
4	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.04
5	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.04
6	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.03
7	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	0.02
8	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	0.02
9	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	0.02
10	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	0.02
11	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	0.01
12	Oyster, aquacultured, raw	Fish and seafood products and dishes	0.01

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:4w1 value is zero or not measured.