Banana & Prune Smoothie
CAL P/SERVE
284
kJ P/SERVE
1190
FAT P/SERVE
4.5g
SODIUM P/SERVE
115g
Prunes are dried plums. They are most known for relieving constipation however they have far more benefits which include being cholesterol and fat-free, high in fibre and they contain many nutrients and antioxidants that can contribute to our health. In fact, few people realise that prunes have a higher level of anti-oxidants than most fresh berries, including blueberries.
Ingredients
- 1 large over ripe banana, peeled
- 6 prunes, pitted (dried plums)
- 1 tsp. chia seeds
- 1.5 cup low fat milk
- 1/2 cup low fat natural yoghurt
- 1/2 cup ice
Method
- Blend all ingredients together until smooth.
- Serve in 2 glasses and enjoy.
Nutrition Table
Servings: 2
Serving size:346g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1190 kJ | 345 kJ |
| 284 Cal | 82 Cal | |
| Protein | 15.2 g | 4.4 g |
| Fat, total | 4.5 g | 1.3 g |
| - Saturated | 2.3 g | 0.7 g |
| Carbohydrate | 42.7 g | 12.3 g |
| - Sugars | 33.2 g | 9.6 g |
| Sodium | 115 mg | 33 mg |
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