Healthy High Protein Meals Recipes
Healthy high protein meals packed with 25g or more of protein per serve. Nutritious recipes great for muscle building, recovery, and keeping you fuller for longer.

Breakfast Club Sandwich
554
cal
29.2g
protein
73.2g
carbs

Cheesy Ricotta Pancakes
425
cal
29.4g
protein
43.7g
carbs

Cottage Cheese Pancakes
523
cal
26.6g
protein
85.7g
carbs

Mediterranean Scrambled Eggs
368
cal
41.2g
protein
31.6g
carbs

Pumpkin Pancakes with Figs
502
cal
65.1g
protein
92.1g
carbs

Scrambled Eggs with Salmon and Dill
241
cal
28.1g
protein
13.3g
carbs

Soufflé Omelette
308
cal
25.1g
protein
4g
carbs

Beef & Mushroom Pie
502
cal
33.9g
protein
43g
carbs

Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs

Cheesy Tuna Baked Potato
26.1g
protein
39.6g
carbs

Chicken & Barley Soup
25.3g
protein
22.5g
carbs

Chicken & Quinoa Wrap
27.7g
protein
38.1g
carbs

Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs

Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs

Chicken Quesadillas
550
cal
38.2g
protein
62.5g
carbs

Chicken Souvlaki
52.6g
protein
20.5g
carbs

Chicken Spinach Brie Focaccia
523
cal
44g
protein
48.3g
carbs

Club Sandwich
590
cal
39.9g
protein
63.5g
carbs

Corn & Zucchini Pancakes
624
cal
32.1g
protein
95.4g
carbs

Cottage Cheese Chicken Roll
507
cal
50.3g
protein
43.6g
carbs

Cottage Cheese Salad Roll
409
cal
26.7g
protein
45.4g
carbs

Frittata
323
cal
35.1g
protein
8.9g
carbs

Grilled Fish Burger
406
cal
49.2g
protein
32.6g
carbs

Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs

Grilled Mexican Chicken Burger
614
cal
58g
protein
56g
carbs

Healthy Ploughman’s Lunch
28.3g
protein
44g
carbs

Herbed Chicken Salad with Feta
492
cal
55.7g
protein
24.2g
carbs

Low Fat Hamburger
619
cal
49g
protein
70.6g
carbs

Nicoise Salad
404
cal
36.3g
protein
9.9g
carbs

Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs