Entertaining
White Bean Dip
This white bean dip recipe is great for entertaining and is very versatile. For example, we've used it as the base for a puree in our Grilled Fish with Creamy Lemon & Basil Sauce Recipe.For those who are very sodium conscious, look for cannelloni beans not packed in brine (the ones used in this recipe were). If you can't find them, you'll need to buy raw beans and prepare them yourself, which is quite a bit more effort.
6
Serves
56
Calories
3.3g
Protein
57g
Serving Size
Protein 3gCarbs 6gFat 1gper serve
Ingredients
- 1 (300g) can white beans (cannelloni beans) drained and rinsed
- 1 large clove garlic, crushed
- 1 tbsp. lemon juice
- 1 tbsp. Light Sour Cream (or low fat natural yoghurt)
- Sprinkle of Smoked Paprika
- S&P to taste
Keep cooking
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