Personal Trainers in Cheltenham, NSW: Find a Local Trainer

LFT Performance
Thornleigh, NSW · 4.1 km from CheltenhamPersonal trainer
- Weight Loss
- Muscle Gain
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about LFT Performance
About
LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.
Experience
Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.
Specialisations
Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Functional Training
Where they train
Online, Private Studio, Hybrid (in-person and remote)
Ideal for
Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes
Free offers and trials
FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction
Online coaching
Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.
Nutrition
Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.
Practical
Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
Address
17 Sefton Rd, Thornleigh NSW 2120
Team
Maddy Finlay
Client testimonials
“I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
Rachel V
“Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
Shannon D
“Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
AJ T
FITT Lab Personal training
West Pennant Hills, NSW · 3.6 km from CheltenhamPersonal trainer5(23)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Mobile
- Online coaching
- Certificate III in Fitness
Claim this listing See West Pennant Hills listings
View more about FITT Lab Personal training
About
Anthony is the head Personal Trainer and owner of FITT Lab, a private studio gym in West Pennant Hills. With 13+ years experience, he specialises in strength training, weight loss, boxing and kickboxing, and offers 1-on-1 personal training, corporate group training, and online fitness classes.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
8 Weeks Out BioForce Certified Conditioning Coach
Eki Kettle Bell Certification
TRX Suspension Certified Trainer
Punch Fit Trainer
Punch Fit Kick Pad Certification
Experience
13+ years. Over 13 years in fitness industry, with 8+ years corporate group training experience. Previously trained at major Sydney gyms (Fitness First Park St & George St, Goodlife Health & Fitness Martin Place, Anytime Fitness Martin Place). Has helped hundreds of clients with weight loss, strength training, functional mobility, and boxing/kickboxing technique. Specialises in strength and conditioning for amateur Muay Thai athletes.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
Boxing, Kickboxing, Muay Thai, Functional Training, HIIT, Resistance Training, Hypertrophy Training
Where they train
Private Studio, Mobile, Online
Ideal for
Busy professionals, Corporate employees, Families with young children, Pet owners, Weight loss seekers, Strength training clients, Sports performance athletes
Free offers and trials
Free 15-minute strategy consultation via Calendly
Online coaching
Online group fitness classes available; online personal training and corporate group training offered
Group classes
Online Group Fitness Classes, Boot Camps, Corporate Group Fitness Training (in-person and online)
Facilities
Commercial gym equipment, Private studio space, Toddler play area, Pet-friendly studio, Child-friendly space
Practical
Accessibility: Family-friendly with dedicated toddler play area; pet-friendly studio
Booking: Calendly online booking (calendly.com/fittlab/15minstrategysession)
Address
26a Cherrybrook Rd, West Pennant Hills NSW 2125
Team
AnthonyHead Personal Trainer and Owner
Client testimonials
“Been training with Anthony for 6 weeks, and it's been great! Anthony has helped me to become stronger. He is an attentive and encouraging trainer. We train 3 sessions a week, including Muay Thai, which has helped me achieve my fitness goals. Highly recommend Anthony at FITT Lab!”
Paris P
“Anthony is a true professional well prepared for every session and makes the training really enjoyable and knowing when to push me harder. I couldn't be happier with the changes I already see in my fitness and self image I cannot recommend him more highly.”
Tim D, CEO of St Vincent's Private Hospital
“I've been working with Anthony at FITT Lab for three months, and it's been fantastic. From day one, he took the time to understand my personal goals and crafted a customized training plan just for me. It was obvious to me that he genuinely cared about helping me succeed.”
Kaan K
Limitless Fitness (Erfan)
Macquarie Park, NSW · 4.5 km from CheltenhamPersonal trainer5(26)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Home visits
- Online coaching
- Nutrition support
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View more about Limitless Fitness (Erfan)
About
Erfan is a friendly, professional, and passionate personal trainer who specializes in personalized online coaching. He caters to people who don't 'do' gyms, offering custom programs designed around your goals, lifestyle, and experience level.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Home-based Training, Gym-based Training
Where they train
Online, Home Visits
Ideal for
Busy professionals, Beginners/New to gym, People who don't like traditional gyms, All fitness levels
Pricing
Starter plan monthly: $70.00 AUD (reduced from $105.00); Momentum plan quarterly: $175.00 AUD (reduced from $308.00); Limitless transformation yearly: $699.00 AUD (reduced from $1,049.00)
Online coaching
100% personalized online coaching delivered through custom app. Includes custom workout plans, instructional exercise videos, weekly progress tracking, nutrition guidance (if included), in-app messaging with trainer feedback, and ongoing program adjustments.
Nutrition
Nutrition guidance included in coaching packages
Class timetable
Mon - Sat: 9:00 AM - 5:00 PM (office hours)
Practical
Booking: Online shop/purchase system on website
Address
109 Waterloo Rd, Macquarie Park NSW 2113
Team
Erfan
Client testimonials
“Erfan is very friendly and professional and passionate. He helped me correcting my forms and tailors the exercises plan based on what I want to achieve. I had so much fun working out with him.”
Katie Lu
“I have been training with Erfan and I couldn't be happier with the results. Erfan is an exceptional personal trainer who brings incredible focus, knowledge, and motivation to every session. His attention to detail and personalized approach have helped me achieve goals I never thought possible.”
Mitra Shokouh
“Finally, I found a dedicated, professional, and supportive trainer. He is always available, and when I ask for any changes in the program, he promptly applies them. He routinely updates programs monthly through the app and does routine follow-ups.”
Babak Mokhtari Kondori
Anton Fitness and Lifestyle
Carlingford, NSW · 4.2 km from CheltenhamPersonal trainer5(21)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Carlingford listings
View more about Anton Fitness and Lifestyle
About
Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.
Experience
Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management
Training methods
Resistance Training, Periodised Strength Training
Where they train
Private Studio
Ideal for
Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement
Nutrition
Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking
Practical
Booking: Online booking system mentioned on website
Address
Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118
Client testimonials
“From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
Stuart
“Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
Fiona
“Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
Nicole

Personal Trainers in Cheltenham

4 personal trainers in Cheltenham with online coaching

LFT Performance

FITT Lab Personal training

Limitless Fitness (Erfan)

Anton Fitness and Lifestyle

Personal trainers in suburbs near Cheltenham