Seven Hills, NSW · 3.0 km from ProspectChain gym4.6(443)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
View more about Fernwood Fitness
- About
Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.
- Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness
- Training methods
HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)
- Where they train
Gym-based
- Ideal for
Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)
- Free offers and trials
Free class pass available (sign up form on website for specific classes)
- Online coaching
Virtual classes available
- Nutrition
Food Coaching available
- Group classes
Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST
- Facilities
Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries
- Practical
- Parking: Free parking
- Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
- Address
3 Federal Rd, Seven Hills NSW 2147