Girraween, NSW · 2.0 km from ProspectPersonal trainer4.9(51)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
View more about Body Blitz Personal Training Studio
- About
Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.
- Experience
Established personal training studio with experienced team including co-owners and multiple specialised instructors
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness
- Training methods
HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp
- Where they train
Private Studio, Gym-based
- Ideal for
All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders
- Pricing
Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes
- Membership
Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week
- Free offers and trials
Free 30-minute personal training consultation; 7-day FREE class trial
- Nutrition
Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)
- Group classes
Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00
- Class timetable
Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...
- Practical
- Booking: Phone: (02) 9896 6662; Online booking via website
- Address
Unit 18/22 Oramzi Rd, Girraween NSW 2145
- Team
- Matthew Taylor
- Bryan Teodoruk
- Ben Dillon
- Kerri O'Brien
- Francesca
- Nicole
- Diana