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Personal trainers

Personal Trainers in Melbourne - Page 2

Compare 1,008 personal trainers and gyms across 57 Melbourne suburbs by location, price, Google reviews, speciality and training style.

Melbourne at a glance

~$70
typical PT session
$30 to $187
published session range
539
offer a free consultation or trial
~$14/wk
typical gym membership

Directory data updated 24 September 2026.

83 women's fitness trainers & gyms in Melbourne with online coaching

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Personal trainers

  • Richmond, VICPersonal trainer5(39)

    • Bodybuilding
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Jayfit Personal Training Service
    About

    Elite personal trainer specializing in injury recovery and long-term performance. State champion bodybuilder building sustainable physiques through foundation-first philosophy: posture correction, mobility work, then strength training.

    Qualifications
    • AUSactive Registered
    • Korea Prehab Exercise Association Certified
    • The Body Mechanic Certified
    • State Championship Winner (IFBB)
    • Guided by multiple IFBB Pros
    Experience

    State champion bodybuilder with expertise in championship-level coaching, injury prevention, and posture correction. Guides new fitness professionals through PT mentoring program.

    Specialisations

    Bodybuilding, Weight Loss, Rehab / Injury Recovery, Posture Correction, Prehab, Athletic Performance, Women's Fitness, Post-Natal

    Training methods

    Hypertrophy Training, Functional Training, Strength & Conditioning, Mobility Work, Competition Preparation

    Where they train

    Gym-based, Mobile, Online

    Ideal for

    Women, LGBTQ+, Ages 16-80, Beginners, Advanced athletes, Bodybuilders, Those with postural issues, Injury recovery clients, Busy professionals

    Free offers and trials

    Consultation available

    Online coaching

    Online training available - clients can train remotely with full session tracking via app. Sam case study shows international client success.

    Nutrition

    Nutrition guidance offered for bodybuilding clients and competition preparation

    Practical
    • Accessibility: No explicit accessibility information provided, but trainer assists clients aged 16-80
    • Booking: Online booking via website contact form ('Get Started Now' button)
    Address

    620 Victoria St, Richmond VIC 3121

    Team
    • Jayden Lee
    Client testimonials
    “From the outset, Jayden stood out for being genuinely personable and easy to work with. He brings an impressive balance of professionalism, encouragement, structure, and energy”
    Mark M.
    “I've had five trainers before, but Jayden truly stands out with his strong knowledge and personalised programs tailored to my needs. The attention to detail in every session is unmatched.”
    Boyi C.
    “After years of shoulder pain, learning the right techniques from Jayden finally made me pain-free. He not only fixed my pain but also taught me how to train and move correctly.”
    Todd D.
    “I've trained with many PTs over the last decade in Australia and abroad, and Jayden is definitely one of the best. His coaching is thoughtful, easy to follow, and effective.”
    Joos L.
    “He is an experienced and knowledgeable trainer who delivers results with care and attention. He pushes you to achieve your goals while always prioritizing safety.”
    John C.
  • Mitcham, VICPersonal trainer5(57)

    • Rehab / Injury Recovery
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about No Regrets Personal Training
    About

    No Regrets Personal Training specializes in tailored programs and holistic health assessment for clients aged 35-70. With 14+ years experience training over 1500 clients, they focus on identifying underlying causes of health problems rather than using cookie-cutter approaches.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, Athletic Performance

    Training methods

    Functional Training, Core Strengthening, Circuit Training, Pilates, Tai Chi, Kettlebell Training, Medicine Ball Training

    Where they train

    Private Studio, Online

    Ideal for

    Ages 35-70, Senior Fitness (65+), Women's Fitness, Small business owners, Busy professionals, Time-poor clients, Post-injury / rehabilitation, Type 2 diabetes (via Lift for Life program), Chronic disease management, Previously sedentary individuals

    Free offers and trials

    Free Postural & Movement Diagnostic Consultation (valued at $87.00)

    Online coaching

    Format: Zoom online training sessions; Personalized training from the comfort of your home with expert Zoom sessions

    Nutrition

    Coach: Melissa Borg; Services: Nutrition advice; Metabolic Typing assessment; Metabolic Precision assessment

    Group classes

    Circuit Training, Stronger For Longer (for older adults)

    Practical
    • Booking: Online form (contact within 48 hours) or phone (03) 8822 3723
    Address

    10/18/20 Redland Dr, Mitcham VIC 3132

    Team
    • Nick Jack
    • Melissa Borg
    Client testimonials
    “I have been so grateful for this advice and the whole team have been fantastic. They have changed my whole perspective on gyms and exercising.”
    Nadia Harris
    “Since working with you guys, I have built up a lot of strength, flexibility and confidence in my body so it won't break down as much. I was named in the team of the year for our competition as a batsman/wicketkeeper – not bad for an old bloke in an open age competition. This would not have been achieved without your guidance and help in regaining my movement and strength.”
    Darren Holland
    “I told Nick in our first meeting that my goal was to fix my muscle imbalances and get strong enough to try for my level 3 snowboard instructor cert. I noticed improvements from the first week. It's been challenging and fun relearning how to move properly while getting stronger.”
    Shannon Griffin
  • Abbotsford, VICPersonal trainer5(14)

    • Trauma-Informed Martial Arts
    • Women's Fitness
    • Mental Health & Wellbeing
    • Free consultation
    • Private studio
    • Online coaching
    View more about Conscious Combat Club
    About

    Trauma-informed kickboxing club for women and gender-diverse people. Safe space founded in 2020 to help women living with trauma reclaim body confidence and strength through martial arts.

    Specialisations

    Trauma-Informed Martial Arts, Women's Fitness, Mental Health & Wellbeing

    Training methods

    Kickboxing, Grappling, Brazilian Jiu-Jitsu, Yoga (coming soon), Strength Training (coming soon)

    Where they train

    Private Studio, Online

    Ideal for

    Women (all who identify with womanhood), LGBTQ+ women, Gender diverse people, Trauma survivors, Women living with trauma, Domestic violence survivors

    Pricing

    Online membership: Price: $20 AUD per week; No minimum term, unlimited pause options; Online private lessons: Five pack: $425 AUD (5 lessons); Three pack: $270 AUD (3 lessons); Single session: $100 AUD; Melbourne private lessons: Five pack: $510 AUD (5 sessions); Three pack: $324 AUD (3 sessions); Single session: $120 AUD; Melbourne concession pricing: Price: $390 AUD; 8 foundation sessions with concession card; Melbourne foundations program: Price: $440 AUD; 8 session foundations program; Payment options: Pay upfront or split into 4 x $110

    Free offers and trials

    Discovery call (initial consultation via Google Meet or in-person); Free webinar on trauma-informed body connection in martial arts

    Online coaching

    Format: Group classes and private lessons; Pricing: $20 AUD per week membership or $100-425 for private lessons; Availability: Full online membership available

    Group classes

    Women's Kickboxing, Women's Grappling, TDG (Trans and Gender-Diverse) Kickboxing, Grad Kickboxing

    Class timetable

    Monday: Time: 6:00 PM; Class: Women's Grappling; Tuesday: Time: 10:30 AM; Class: Women's Kickboxing; Time: 6:00 PM; Class: TDG Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Thursday: Time: 6:00 PM; Class: Grad Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Wednesday: Time: 6:00 PM; Class: Women's Kickboxing; Time: 7:00 PM; Class: Grad Kickboxing

    Practical
    • Accessibility: Inclusive to: All women who identify with womanhood, including LGBTQ+ women and gender-diverse people; Ndis information: Not NDIS registered. Can access funding through self-managed NDIS plans or...
    • Booking: Online booking via Calendly (calendly.com/fightbackproject/initial-consultation); Phone: 0414 512 122; Email: georgia@fightbackproject.com
    Address

    39-47 Lithgow St, Abbotsford VIC 3067

    Team
    • Georgia Verry
    • Naomi Penny
    • Meesha Hall
  • Kilsyth South, VICPersonal trainer5(49)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Evolve Performance Method
    About

    High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Busy professionals, Parents, Weight loss clients, Strength training clients

    Free offers and trials

    Free consultation call with an EPM coach

    Online coaching

    Features: Weekly 10-15 minute check-in call; Fully personalised training program (updated every 6 weeks); Optional personalised macro & calorie monitoring; Weekly progress tracking; Access to EPM Coaching App (TrueCoach); 24-hour coach support; Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.

    Nutrition

    Type: Nutrition coaching, macro & calorie monitoring; Features: Optional personalised macro & calorie monitoring (as part of online coaching); Nutrition blog articles and recipes provided

    Practical
    • Booking: Online enquiry form or online application/join link
    Address

    255 Colchester Rd, Kilsyth South VIC 3137

    Team
    • Jarrod BrownGeneral coaching
    • Melinda ZhingaWomen's fitness, injury recovery
    • Catalina MacfarlaneWomen's fitness
    • Kylie SeeleyWomen's fitness
    Client testimonials
    “So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”
    Jacqui
    “I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”
    Caryn
    “Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.”
    Dylan
  • Preston, VICPersonal trainer5(24)

    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Girls Lift
    About

    Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

    Experience

    Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

    Specialisations

    Strength & Conditioning, Women's Fitness

    Training methods

    Strength Training, Powerlifting

    Where they train

    Private Studio

    Ideal for

    Women, Girls, All fitness levels, Beginners, Advanced lifters

    Free offers and trials

    Free initial consultation

    Online coaching

    Girls Lift Online Portal with exclusive resources included in coaching programs

    Nutrition

    Initial nutrition consult session with ongoing guidance and support included in coaching programs

    Group classes

    Strength training sessions, Conditioning sessions

    Class timetable

    Session timetable available on website (image referenced but specific times not extracted from text)

    Practical
    • Booking: Online contact form on website
    Address

    Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072

    Team
    • Karla
    Client testimonials
    “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”
    Jacqui
    “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”
    Tarshy
    “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”
    Tomoko
  • Patterson Lakes, VICPersonal trainer5(1)

    • Weight Loss
    • Women's Fitness
    • Menopausal/Perimenopausal Training
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Registered Personal Trainer
    View more about Wellness Inspired
    About

    Wellness Inspired is a private studio offering holistic fitness coaching with a focus on weight loss, strength training and nutrition. Head trainer Tanya specialises in personalised training and nutrition coaching for sustainable health and confidence.

    Qualifications
    • Registered Personal Trainer
    • Weight Loss Specialist
    Experience

    Tanya has successfully transformed her own life through her fitness journey and continues to produce dramatic results for clients with personalised goals regardless of fitness levels.

    Specialisations

    Weight Loss, Women's Fitness, Menopausal/Perimenopausal Training

    Training methods

    Strength Training, Cardio

    Where they train

    Private Studio, Online

    Ideal for

    General fitness, Weight loss clients, Women (particularly perimenopausal, menopausal, post-menopausal), People with disabilities

    Free offers and trials

    FREE workout suggestions available on website

    Online coaching

    Weight loss consultations available via Zoom

    Nutrition

    Nutrition Coaching; Nutritional Advice; Nutrition Workshops; Recipe Sharing

    Facilities

    Private studio, Quiet court location with minimal traffic exposure

    Practical
    • Accessibility: NDIS Registered; Specialises in training for people with disabilities
    • Booking: Phone: 0417 036 570; WhatsApp: available
    Address

    William Salthouse Way, Patterson Lakes VIC 3197

    Team
    • TanyaHead Trainer
    Client testimonials
    “When both health issues and lifestyle factors saw a substantial increase in my weight, I found myself lethargic, unmotivated and unsure as to where to start in changing this. After my medications stabilized, I sought out Tanya after numerous recommendations from friends. Tanya came packed with knowledge, motivational energy and a willingness to put in the hard yards equal to that which I put in. Tanya worked with me across a number exercise recommendations tailored to suit my needs, varied, but structured, to keep it not only interesting, but more importantly, provide the most effective workout, covering both strength and cardio. Tanya also provided me with valuable nutritional advice to accompany the weight loss plan. Tanya continues to work along side me as a source of advice, support and motivation as I continue with my weight loss journey.”
    Kathryn Groves
    “I have been a member at Pinnacle Health Club in Parkdale for the past 16 months. Tanya Rudd has been one of the Locker Room trainers who always gets the best out of me. Tanya is a really motivating, enthusiastic & positive coach who has a strong focus on members & their individual needs & abilities. She is always upbeat & full of energy, which certainly rubs off on the class. The workouts are always different, challenging to all levels of fitness and I really look forward to each session. Tanya is very personable & approachable making communication a breeze. I find that Tanya encourages me to push my limits in order to help me achieve my fitness goals. I certainly love Tanya's classes and would 100% recommend Tanya to anyone looking for an inspirational coach.”
    Lisa Holloway
  • Bentleigh East, VICPersonal trainer5(39)

    • Fitness for Over 35s
    • Women's Health
    • Post-Natal
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about MoveWell Health & Fitness
    About

    MoveWell Health & Fitness helps over 35s move well, feel confident and live pain free through personalised 1-on-1 training, small group classes, mindfulness and meditation in Bentleigh East.

    Specialisations

    Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

    Training methods

    1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

    Where they train

    Private Studio, Online, Outdoor, Mobile

    Ideal for

    Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

    Free offers and trials

    Free trial session

    Online coaching

    Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

    Nutrition

    Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

    Group classes

    Small group personal training classes

    Practical
    • Booking: Online booking system (PTMate app)
    Address

    1034a North Rd, Bentleigh East VIC 3165

    Team
    • JasonOwner / Head Personal Trainer
    • JenAssistant Trainer
    • KirstyTranqWell Specialist
  • Carnegie, VICPersonal trainer5(4)

    • Fitness for Over 35s
    • Women's Health
    • Post-Natal
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about MoveWell Health & Fitness
    About

    MoveWell Health & Fitness helps over 35s move well, feel confident and live pain free through personalised 1-on-1 training, small group classes, mindfulness and meditation in Bentleigh East.

    Specialisations

    Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

    Training methods

    1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

    Where they train

    Private Studio, Online, Outdoor, Mobile

    Ideal for

    Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

    Free offers and trials

    Free trial session

    Online coaching

    Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

    Nutrition

    Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

    Group classes

    Small group personal training classes

    Practical
    • Booking: Online booking system (PTMate app)
    Address

    120 Leila Rd, Carnegie VIC 3163

    Team
    • JasonOwner / Head Personal Trainer
    • JenAssistant Trainer
    • KirstyTranqWell Specialist
  • Coburg North, VICPersonal trainer5(64)

    • Women's Fitness
    • Weight Loss
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Goddesslife Female Transformations
    About

    Boutique female-only personal training studio empowering women to feel their best inside out. Build strong, healthy bodies through custom exercise plans and nutritional guidance for lasting lifestyle change.

    Experience

    10+ years. Over 10 years of experience. Coburg North's #1 female training studio with highly sought-after customised training programs.

    Specialisations

    Women's Fitness, Weight Loss, Post-Natal, Strength & Conditioning

    Training methods

    HIIT, Strength Training, Functional Training, Custom Exercise Programs

    Where they train

    Private Studio, Online

    Ideal for

    Women, Busy professionals, Post-natal women, Stay-at-home mums, Dog mums, Women wanting sustainable lifestyle change

    Pricing

    Personal training: Not explicitly stated on main site - contact for rates; Membership goddess: Fitter Goddess Membership - Unlimited small group training sessions (price not specified on extracted content)

    Online coaching

    Programs created specifically for individual client's body and goals. Clients record workouts/reps for form assessment. Access to trainer for support, guidance and feedback. Almost identical experience to 1:1 in-studio training.; Custom online training programs available

    Nutrition

    Nutritional guidance included in programs

    Group classes

    Small group training sessions, Unlimited group training (via membership)

    Facilities

    Private studio space, Appointment-only access (no crowded gym environment)

    Practical
    • Booking: Phone: 0448 909 033; Email: hello@goddesslife.com.au; Instagram DM; Website contact
    Address

    3/951 Sydney Rd, Coburg North VIC 3058

    Team
    • Brooke1:1 Personal Training
    • SadieGroup training
    • MadisonGroup training
  • Preston, VICPersonal trainer5(3)

    • Strength & Conditioning
    • Women's Fitness
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Resilience Performance
    About

    Resilience Performance helps individuals lift heavy, gain confidence, and take control of their health and fitness through face-to-face and online coaching focused on strength, mindset, and sustainable lifestyle changes.

    Specialisations

    Strength & Conditioning, Women's Fitness, Athletic Performance

    Training methods

    Strength Training, Hypertrophy Training

    Where they train

    Private Studio, Online

    Pricing

    Free offer: Complimentary consultation call available; Online coaching: Minimum 12 weeks required; Nutrition coaching: Minimum 12 weeks required; Training app subscription: Available at affordable cost (specific pricing not stated)

    Free offers and trials

    Complimentary consultation call; FREE Healthy Eating made simple guide (via email subscription)

    Online coaching

    Customised training and nutrition coaching. Includes WhatsApp communication with coach, personalized training blocks, weekly check-ins, form analysis, nutrition feedback, and face-to-face access at end of block.; Minimum commitment: 12 weeks

    Nutrition

    Offerings: Nutrition coaching; Meal planning; Macro-friendly recipe library; Supplement and recovery guidance; Nutrition literacy education; Philosophy: Balance and sustainability focused, no fad diets or restrictive eating plans, integrates lifestyle with goals

    Practical
    • Booking: Online form on website; Email: info.resilienceperformance@gmail.com; Phone: 0488 183 278; Complimentary consultation booking link: stan.store booking system
    Address

    F16/50 Murray Rd, Preston VIC 3072

    Team
    • LinaHead Coach
    Client testimonials
    “I have been coached by Lina for the past 2 years, started out during lockdown in the park and evolved to so much more. I have had nothing but positive experiences training with Lina! I have enjoyed the push that training has given me to test my ability and strength levels beyond what I thought I was capable of. The knowledge I have gained around training and nutrition, along with the relationship between them, has continued to grow over the past 2 years. If you are thinking about starting out at the gym or wanting to improve your exercise goals, I couldn't recommend training with Lina enough.”
    Dwyn Bliss
  • Fraser Rise, VICPersonal trainer5(3)

    • Women's Fitness
    • Post-Natal
    • Strength & Conditioning
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    • Cert III Fitness (AIPT, 2015)
    View more about Vance Fitt
    About

    Danielle is a busy mum of two and part-time finance worker who founded Vance Fitt to help women feel strong, seen, and supported. Fitness became her lifeline after post-natal burnout, and she now specialises in women's health and strength coaching.

    Qualifications
    • Cert III Fitness (AIPT, 2015)
    • Cert IV Fitness (AIPT, 2015)
    • Certificate in Nutrition (Fit Education, 2025)
    Experience

    10+ years. Started coaching at Snap Fitness in 2015 leading PT sessions and group classes (Tabata, glutes, spin). Ran garage and mobile PT. Took a break for personal reasons, then relaunched own business from home garage gym after 8-week challenge reignited her passion. Also has karate teaching experience.

    Specialisations

    Women's Fitness, Post-Natal, Strength & Conditioning

    Training methods

    HIIT, Functional Training, Strength Training

    Where they train

    Private Studio, Mobile, Online

    Ideal for

    Busy women, Mums, Post-natal women, Women's health

    Online coaching

    Online coaching offered

    Nutrition

    Nutrition coaching - trainer holds Certificate in Nutrition (2025). Personal experience with whole-food meal planning and nutrition for specific health needs.

    Group classes

    Lower Body (45 min, Mon), Upper Body (45 min, Tue), HIIT (30 min, Wed), Full Body (45 min, Thu), Glutes (45 min, Sat)

    Facilities

    Home garage gym

    Class timetable

    Hiit: Wednesday, 30 min; Glutes: Saturday, 45 min; Full body: Thursday, 45 min; Lower body: Monday, 45 min; Upper body: Tuesday, 45 min; Personal training: 1 hour sessions available

    Practical
    • Booking: Online booking system (Wix booking calendar)
    Address

    47 Taradale Cres, Fraser Rise VIC 3336

    Team
    • Danielle
  • Airport West, VICPersonal trainer5(71)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • General Fitness
    • Private studio
    • Online coaching
    • Nutrition support
    View more about For Tomorrow Health & Fitness Club
    About

    For Tomorrow Fitness is a small group and personal training studio in Airport West focused on delivering high-quality, individualized coaching experiences using fundamental exercise science principles.

    Experience

    Dante has been operating For Tomorrow Fitness for at least 2 years based on client testimonials mentioning 'the last two years' of training with him

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, General Fitness, Weight Loss, Women's Fitness

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Mothers, NDIS clients, Injury recovery patients, Beginners to fitness, Couples

    Pricing

    Variable pricing model - enquire for specific rates based on individual needs and lifestyle

    Online coaching

    Full online coaching service available - coaches provide program writing, progress tracking, and modifications specific to client needs

    Nutrition

    Macro calculations and nutritional guidance provided by coaches trained in nutritional sciences

    Group classes

    Small group training (max 4 people per session)

    Practical
    • Accessibility: NDIS provider - offers both individualized and small group training for NDIS clients
    • Booking: Online enquiry form on website, or contact to discuss individual needs
    Address

    3/504 Fullarton Rd, Airport West VIC 3042

    Team
    • DanteHead Trainer/Owner
    Client testimonials
    “At first I was sceptical about joining as I have had bad experiences with previous personal trainers in the past. But after meeting Dante and joining For Tomorrow Fitness, I could never look back. His passion and dedication towards helping me reach my goals has been outmatched.”
    Anonymous client
    “Before I started training with Dante, I had reservations about personal trainers and value for my money but only after a few sessions with Dante I started seeing results and feeling better about myself, not only physically, but mentally. As a mother and woman, Dante made me comfortable.”
    Anonymous client (mother)
    “Dante and For Tomorrow Fitness have not only allowed me to achieve goals I thought were once unattainable, but did so in a nurturing yet knowledgeable environment.”
    Anonymous client
  • Bentleigh East, VICPersonal trainer5(11)

    • Women's Fitness
    • Functional Training
    • Private studio
    • Mobile
    • Online coaching
    • Kinetic Link Training Level 1
    View more about BestBodies Training
    About

    Lee Scotland offers personal one-on-one and small group training with a focus on functional movement and biomechanically balanced strength training. Operating in the bayside/southeastern suburban area, she provides customized programs to help clients achieve their specific fitness goals.

    Qualifications
    • Kinetic Link Training Level 1
    • Kinetic Link Training Level 2
    Experience

    Lee Scotland has personal experience with fitness motivation challenges and uses this to help clients overcome barriers to starting and maintaining fitness routines.

    Specialisations

    Women's Fitness, Functional Training

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Online, Mobile

    Ideal for

    Women

    Online coaching

    Virtual training available

    Group classes

    Small Group Training, Corporate Bootcamps

    Practical
    • Booking: Phone or Email
    Address

    1034A North Rd, Bentleigh East VIC 3165

  • Coburg North, VICPersonal trainer5(16)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about BODY By Andi
    About

    Andi is a motivating personal trainer who delivers fast results through tailored 1-on-1 training and nutrition advice, both in-person and online.

    Experience

    Regarded by many as one of Australia's best personal trainers and the most caring personal fitness trainer they've worked with.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Functional Strength, 1-on-1 Personal Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss clients, Fitness transformation seekers

    Free offers and trials

    FREE Session - consultation form available on website

    Online coaching

    BBA On Demand - online personal training available anywhere, anytime, on client's terms. All sessions can be performed online in the comfort and privacy of the client's own home or wherever desired.

    Nutrition

    Nutrition consults included with all personal training. Expert nutrition advice provided to support fitness and health goals. Monthly nutrition consults with trainer. First nutrition consultation identifies which foods aid recovery and which foods hinder transformation.

    Address

    31 Dawson St, Coburg North VIC 3058

    Team
    • Andi
    Client testimonials
    “Video testimonial available (Body By Andi Personal Trainer Testimonial Kyla)”
    Kyla
    “Video testimonial available (Body By Andi | Testimonial by Mary)”
    Mary
    “Video testimonial available (BODY By Andi Coburg | Testimonial by Natalie)”
    Natalie
  • St Kilda East, VICPersonal trainer4.9(19)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    • Athletics Australia Level 2 Running Coach (Pete)
    View more about Fitness Fever Personal Training
    About

    Fitness Fever Personal Training offers fun, challenging, and varied fitness programs designed for individuals and groups. Programs challenge clients to achieve complete fitness, health, and wellness goals including weight loss, strength, and muscle gains.

    Qualifications
    • Athletics Australia Level 2 Running Coach (Pete)
    • Accredited Practising Dietitian - APD (Clair Campbell)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Women's Fitness

    Training methods

    HIIT, Functional Training, Running Coaching, Compound Fitness

    Where they train

    Private Studio, Outdoor, Mobile, Online, Home Visits

    Ideal for

    Boomers, Gen X, Women, Runners, Athletes, Time-poor professionals, Post-lay off returners, Corporate groups

    Pricing

    Group classes: Hiit class: $30.00 casual or $300.00 for 11 pack; Womens happy hour: $30.00 casual or $300.00 for 11 pack; Mobile sessions: 20% extra on standard rates; Online training: as per negotiation; Nutrition services: 30 min review consult: $80.00; 60 min extended consult: $150.00; 30 min express initial consult: $80.00; Personal training 1 person: 30 mins: $65.00; 45 mins: $80.00; 60 mins: $95.00; Personal training 2 people: 30 mins: $40.00; 45 mins: $45.00; 60 mins: $65.00; Corporate and school groups: Negotiable; Consultation 1 hour assessment: $85.00; Personal training 3 or more...

    Nutrition

    Contact: Email: info@claircampbelldietetics.com.au; Phone: 0413 007 836; Website: www.claircampbelldietetics.com.au; Pricing: 30 min initial $80, 60 min initial $150, 30 min review $80; Rebates: Private health cover may cover costs partially; Medicare rebates available ($58) with Health Care Plan from GP; Approach: Evidence-based, whole-person approach considering health history, lifestyle, goals, stress management, mental health, sleep habits, and physical activity; Provider: Clair Campbell (Accredited Practising Dietitian); Specialisations: Gut Health; IBS and IBD Management; Diabetes...

    Group classes

    Monday, $30.00 casual or $300.00 for 11 pack, 9:00 AM, Not specified, Women's Happy Hour, Wednesday, Sunday, 8:30 AM, HIIT Class, 6:30 PM

    Practical
    • Booking: Phone (0411 151 628) or email (peter@fitnessfever.com.au)
    • Insurance: Private Health Cover (partial rebates available); Medicare (with Health Care Plan, $58 rebate available for nutrition services)
    Address

    133 Glen Eira Rd, St Kilda East VIC 3183

    Team
    • Pete
    • Clair Campbell
    • Deb Meltzer
  • Rowville, VICPersonal trainer5(4)

    • Women's Fitness
    • Weight Loss
    • Nutrition Coaching
    • Free intro offer
    • Online coaching
    • Nutrition support
    View more about jdfitnessco
    About

    JD Fitness Co Nutrition Hub: High-protein recipes, simple strategies & tools to fuel fat loss, muscle gain & long-term health.

    Specialisations

    Women's Fitness, Weight Loss, Nutrition Coaching

    Where they train

    Online

    Ideal for

    Women, Busy parents, People focused on fat loss, People focused on muscle gain, Health-conscious individuals

    Pricing

    Metabolism fix ebook: $7 USD; Free community access: Free; Nutrition hub full access: $99 USD

    Free offers and trials

    Free community access with smart nutrition tips, tools, and supportive community

    Online coaching

    Type: Online community and on-demand nutrition coaching; Format: Community hub with modules, resources, tools, and 1:1 coaching available; App name: Skool app; Platform: Skool

    Nutrition

    Includes: High-protein recipes (100+); Simple meal prep systems; Calorie and macro education; Meal planning for fat loss, muscle gain, maintenance; Balanced meal building; Accountability trackers; Myth-busting nutrition education; Metabolism Fix e-Book; Comprehensive nutrition coaching portal

    Practical
    • Booking: Online via Skool platform
    Address

    Augusta Ct, Rowville VIC 3178

    Team
    • JD Fitness CoNutrition Coaching, Women's Fitness
  • Chirnside Park, VICPersonal trainer5(2)

    • Women's Fitness
    • Outdoor
    • Mobile
    • Online coaching
    View more about ME Fitness and Motivation
    Specialisations

    Women's Fitness

    Training methods

    HIIT, Tabata, Functional Training, Small Group Training, 1:1 Personal Training, 2:1 Training

    Where they train

    Outdoor, Mobile, Online

    Ideal for

    Women, Beginners

    Pricing

    Group class: $20 per session (30-minute HIIT/Tabata classes)

    Online coaching

    Online training offered

    Group classes

    HIIT/Tabata 30-minute cardio classes, Outdoor bodyweight classes, Small group training

    Practical
    • Booking: Email: mefitnessandmotivation@gmail.com
    Address

    Black Springs Rd, Chirnside Park VIC 3116

  • Coburg North, VICPersonal trainer4.8(21)

    • Weight Loss
    • Athletic Performance
    • Women's Fitness
    • Free intro offer
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Evolve Fitness Coaching
    About

    High-level coaching for fat loss, enhanced athletes, and fighters. Specialises in weight loss transformations, performance nutrition, and supplement protocols for enhanced athletes.

    Specialisations

    Weight Loss, Athletic Performance, Women's Fitness

    Where they train

    Online, Mobile

    Ideal for

    Women, Fighters/Combat Athletes, Enhanced Athletes, Weight Loss/Transformation Seekers

    Free offers and trials

    Free Fast Food + Takeaway Guide (via email signup)

    Online coaching

    Online coaching available, including consultation and coaching sessions via online platform

    Nutrition

    Performance Nutrition Consult; Fight Prep Nutrition; Supplement Strategy Coaching; Fast Food & Takeaway Guidance

    Practical
    • Booking: Online booking via Tidycal scheduling system; Phone: 0412 663 836
    Address

    Level 1 180/196 Gaffney St, Coburg North VIC 3058

    Team
    • Dylan
    • Tess
  • Doncaster East, VICPersonal trainer5(4)

    • Weight Loss
    • Women's Fitness
    • Confidence Building
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Sophia K Fitness
    About

    Premium online coaching and personal training. Sophia is described as understanding, empathetic, knowledgeable, and skilled at motivating clients to achieve personal bests.

    Specialisations

    Weight Loss, Women's Fitness, Confidence Building

    Where they train

    Online, Private Studio

    Ideal for

    Women, Mums, Weight loss clients

    Online coaching

    Premium online coaching offered

    Nutrition

    Free recipes offered to email subscribers

    Practical
    • Booking: Online form (JotForm enquiry)
    Address

    9 Ravenswood Ct, Doncaster East VIC 3109

    Team
    • Sophia Karamitos
    Client testimonials
    “Training with Sophia has given me loads of confidence and I have learnt proper training technique and new exercises. Sophia motivates me to keep on pushing, which has made me stronger and able to hit personal bests. She is understanding, empathetic and most importantly has some incredible skills as a coach.”
    Tuba O, Kew East
    “Love my sessions with SophiaK. Full of motivation and encouragement. My coach is very knowledgeable, accommodating and reliable. I would have no hesitation in recommending her as your personal trainer. VIBES ON POINT!!!”
    Joanna M, Doncaster East
    “Sophia K has single handedly transformed my body and my mind from an overweight mum with low self esteem to a confident woman who no longer has to tuck her stomach into high-waisted jeans everyday! Thank you for your kind words of encouragement, expertise and caring nature. My perseverance is a product of your dedication to the field of fitness.”
    Holly A, Dandenong North

Gyms with personal trainingPT is usually charged on top of membership

  • Clayton, VICChain gym4.4(428)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Empowering women's-only gym with state-of-the-art equipment, unlimited group fitness classes, qualified all-female personal trainers, premium HYPOXI studio, childcare, and luxury amenities including free toiletries, breakfast, and infrared sauna.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Cycling, Les Mills Programs, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free class pass (mentioned on class pages: TONE, FIIT30, Cardio Xpress, Body Pump)

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Healthy recipes provided

    Group classes

    FIIT30, TONE, Reformer Pilates (Classic, Plus, Intermediate, Restorative), Cycle, Yoga, Zumba, Barre, Body Pump, Body Balance, Body Attack, Cardio Xpress, Pilates, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Booty Burn, Booty Barre, Abs Butts & Thighs, Core Strength, KONGA

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Cycle studio, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Childcare, Prayer room, HYPOXI studio

    Class timetable

    Multiple classes daily from early morning (6:00 AM) through evening, with afternoon and evening sessions available. Morning classes particularly extensive.

    Practical
    • Parking: Free parking available
    • Booking: Online: Join Online via website; Phone: (03) 9544 5779; Contact form on website
    Address

    Unit 7/1866 Princes Hwy, Clayton VIC 3168

  • Bulleen, VICChain gym4.1(50)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Bulleen offering 24/7 access to gym facilities, unlimited group fitness classes, reformer pilates studio, HYPOXI training, and expert trainers for women of all ages and abilities.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Barre, Zumba

    Where they train

    Gym-based, Online

    Ideal for

    Women of all ages, Women of all abilities, Mums & Bubs, Beginners, Intermediate, Advanced members

    Free offers and trials

    Free class passes available; Club tours offered

    Online coaching

    Virtual Reformer classes and other online fitness options available

    Nutrition

    Healthy recipes provided as part of membership

    Group classes

    Box FIT, FIIT30 (Lower Body Power, Total Body Strength, Full Body Athletic, Upper Body Power), Reformer Pilates, Reformer Express (30-minute), Virtual Reformer, Vinyasa, Mat Pilates, Body Pump (Les Mills), TONE, Body Attack (Les Mills), Body Balance (Les Mills), Body Combat, Barre Attack, Barre (Les Mills), Barre, Zumba, Zumba Toning, HIIT, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Lite Pace, Abs Butts & Thighs

    Facilities

    Free weights, Cardio machines, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare, Universal bathroom (wheelchair accessible)

    Class timetable

    Schedule note: Multiple daily classes across all specialisations. Detailed class times available on website; Morning classes: Starting from 6:00 AM; Afternoon classes: Available throughout the day

    Practical
    • Parking: Type: Free parking
    • Accessibility: Club is wheelchair accessible with universal bathroom facilities
    • Booking: Online form, phone, or in-person
    Address

    Lower ground, 79-109 Manningham Rd, Bulleen VIC 3105

  • Melton, VICGym4.9(47)

    • Rehab / Injury Recovery
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Healthstin Melton
    About

    Healthstin is a trusted allied health clinic offering physiotherapy and exercise physiology services in Melton. Highly skilled professionals provide patient-centred treatment tailored to individual needs, specialising in injury recovery, chronic condition management, and disability support.

    Specialisations

    Rehab / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness

    Training methods

    Functional training, Hydrotherapy, Exercise physiology protocols, Manual therapy

    Where they train

    Private Studio, Home Visits, Telehealth, Gym-based (Melton Waves Leisure Centre)

    Ideal for

    Seniors, People with disabilities, People with chronic conditions, Post-surgical patients, Workers compensation claims, Aged care residents, NDIS participants

    Free offers and trials

    Free Consultation - Book online link provided

    Online coaching

    Telehealth services available - NDIS Telehealth services in Melton and across Australia through MyHealthPal platform. Described as 'inexpensive, convenient, and easy'

    Nutrition

    Dietitian services available (locations include Brimbank Aquatic, Mobile - Home Visit Melbourne, and Telehealth)

    Facilities

    Swimming pool (Melton Waves Leisure Centre), Hydrotherapy facilities

    Practical
    • Accessibility: Services available for people with disabilities, NDIS registered, home visits available for mobility-challenged clients
    • Booking: Online booking system (Cliniko), phone, referral form submission
    • Insurance: NDIS; Medicare; Workers Compensation Scheme; Private Health Funds (all providers); Department of Veterans' Affairs; Home Care Packages
    Address

    206 Coburns Rd, Melton VIC 3337

    Team
    • Patrick
    • Jessica
    • Jessica Nguyen
    • Liam
    • Rochelle
    • Abbey
    • Jarryd
    • Scott
    • Lisa
    • Dylan
    • Livingstone
    • Lily
    • Trent
    • Dennis
    • Mona
    • Gemma
    • Zahraa
    • Anthony
    • Jack
    • Niamh
    • Simón
    • Nicholas
    • Mr. Bing
    • Andrew
    • Dr. Rachelle
  • Bulleen, VICGym5(7)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Private studio
    • Online coaching
    • Nutrition support
    • Not explicitly stated on website
    View more about BodyVision Health & Fitness
    About

    BodyVision Health & Fitness is a strength training studio specialising in weight loss and strength programs designed specifically for women 40+. Led by Michelle Agostini, they offer group strength classes, semi-private sessions, and 1:1 personalised weight loss coaching.

    Qualifications
    • Not explicitly stated on website
    Experience

    16+ years. Michelle Agostini has 16+ years experience helping women transform their bodies and health through nutrition, personal training, and mindset coaching. She addresses all factors that impact weight loss including diet, movement, sleep, stress, hormones, digestion, and mindset.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Weight Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women 40+, All fitness levels

    Pricing

    Body cue reset 4week: $197 AUD; Semi private sessions: Price not specified; Body change method 1to1: Price not specified - apply to enquire; Group classes body comp: Price not specified

    Online coaching

    Programs: The Body Change Method (1:1 weight loss coaching); The Body Cue Reset (4-week program with weekly video workshops and real-time WhatsApp messaging)

    Nutrition

    Body cue reset: Cost: $197 AUD; Duration: 4 weeks; Includes: Weekly video workshops; Simple meal guidance; Worksheets; E-books; Hunger/fullness scale guide; Weekly reflection prompts; Real-time messaging with Michelle via WhatsApp; Common sense approach to weight loss with focus on regulating hunger cues, developing good eating habits, stopping cravings, and balancing hormones.; Body change method: Cost: Price not specified - apply to enquire; Format: 1:1 personalised coaching; Personalised weight loss, nutrition, and mindset coaching combining experience in nutrition, personal training, and...

    Group classes

    Body Comp Classes, Strength-based classes designed like personal training. Structured to challenge beginners to advanced so each person gets stronger at their own level and pace. Teaching correct form and technique with progression.

    Class timetable

    Timetable mentioned but image not readable from provided content

    Practical
    • Booking: Online form submission (Google Forms link provided)
    Address

    Claremont Ln, Bulleen VIC 3105

    Team
    • Michelle Agostini
    Client testimonials
    “Michelle, you are an amazing trainer. You are always trying to improve your training methods to help us all. If I could, I would train 4 times a week with you. I've had many personal trainers because of my ballet and you are one of the best.”
    Rita
    “this program is something different & quite special”
    Yifat
  • Spotswood, VICGym4.9(119)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free intro offer
    • Gym based
    • Online coaching
    View more about Apollo Gym Open 24 hrs
    About

    120-year legacy gym in Spotswood with 720sqm of premium equipment across 2 levels. Owned by Paul Anderson and Martyn Girvan, leaders with 40+ years experience each. Non-intimidating, member-only facility catering from beginners to elite athletes.

    Experience

    Owners Paul Anderson and Martyn Girvan each have over 40 years of high-level experience as personal trainers at national and international level. Known for training world champions and training the trainers in prestigious organisations. Have trained beginners to elite across multiple disciplines.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Olympic Lifting, Bodybuilding, Rehab / Injury Recovery, Weight Loss, Women's Fitness

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Bodybuilding, Martial Arts, Circuit Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners to elite athletes, Young to mature clients, World champion level competitors, Injury rehabilitation clients

    Free offers and trials

    Free online training through TeamBLDR app; Free qualified floor staff assistance

    Online coaching

    Method: TeamBLDR app for smart device training; Free online training through TeamBLDR app that tailors clients' specific training needs to gym's facilities and equipment setup. Also offers online programming and Skype coaching.

    Facilities

    24hr swipe tag access, member-only facility, 2, Ample free parking in front of gym, true, 35m long indoor sled weight locomotion track, Varied chest presses, 30m length of dumbbells, 720, Most complete diversity of machine handles, Back, Upper Body, Glute, Posterior Chain, Arm, Total Body Circuit, Gymnastic training areas, Top selection of high intensity cardio equipment, Hammer Strength, Watson, Nautilus, Sorinex, Rogue, West Side Barbell, Ivanko, Power Lift, Life Fitness, 40m length leg area, Huge array of specialty benches, Huge safe outdoor training area

    Practical
    • Booking: Phone (0412 303 524) or email (mightyapollogym@gmail.com)
    Address

    Unit 14/2 Burleigh St, Spotswood VIC 3015

    Team
    • Paul AndersonOwner, Personal Trainer
    • Martyn GirvanOwner, Personal Trainer
  • Williams Landing, VICGym4.9(53)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about KDPT Fitness
    About

    Kylie Duspara is a mum, coach, and ex-shoe designer who rebuilt her body and identity from scratch. She founded ReDoYOU, a coaching system offering in-person fitness at KDPT Fitness studio, online coaching for busy mums (The Mum Method), and corporate wellness programs.

    Experience

    Founded KDPT Fitness and The Mum Method coaching system. Works with busy mums, active adults 60+, and active kids 8-16. Has team of coaches including Shannon (male trainer mentioned in testimonials).

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Strength & Conditioning, Senior Fitness, Metabolic Health, Confidence Building

    Training methods

    1:1 Personal Training, Small Group Training (1:2, 1:3), Functional Training, Strength Training, Macro Tracking, Nutrition Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Busy mums, Active adults 60+, Active kids 8-16, Beginners, Corporate teams, People new to gym scene

    Pricing

    Pricing note: Specific PT session rates and package pricing not listed on website; Corporate wellness: From $5 per staff member per week

    Free offers and trials

    Free discovery call available to book via online booking system

    Online coaching

    Programs: The Mum Method (16-week comprehensive program); Corporate Wellness (live Zoom sessions); Form check feedback via video submission

    Nutrition

    Macro tracking system with 3-level progression (foundations, flexibility, performance/timing). Flexible nutrition coaching not meal plans. Nutrition 101 workshops available through corporate wellness.

    Facilities

    Infrared sauna, Massage chair, Stretch sessions available

    Practical
    • Booking: Online booking system (Timely), phone, or contact form
    Address

    40 Urban Dr, Williams Landing VIC 3027

    Team
    • Kylie DusparaHead Coach/Owner
    • ShannonPersonal Trainer
    Client testimonials
    “If you are new to the gym scene and need someone to help you build confidence in using equipment, learning all different types of exercises, hitting macros, calorie deficit and learning which exercises target certain areas of the body, KDPT is the place to be. I started my fitness journey with KDPT in August 2023 and have not looked back. Before I started this journey, I refused to go to the gym because I was so afraid of the weights and not knowing how to use them properly. After being with KDPT for 6 months, I have decided to go off on my own and finally start my new gym journey without a PT. I have learned so much in the last 6 months of being with KDPT that I now have the confidence to walk into the gym and use the weights without being scared and pump out workouts that I have learned. I can't even begin to describe how much of an amazing PT Kylie is. She is seriously the most supportive person you'll come across when it comes to your fitness journey. Not only is she an amazing PT, she is an amazing person as an individual... The trainers have always made me feel comfortable and safe when stepping into the KDPT gym. The support from every single trainer is truly unmatched. You can really feel that they want to see you striving for the best that you can be.”
    Tehani Mahu-Tahana
  • Fairfield, VICChain gym4.7(15)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    298 Station St, Fairfield VIC 3078

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Mill Park, VICChain gym4.8(28)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves Mill Park/South Morang
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Shop 87 Stables Shopping Centre, 314-360 Childs Rd, Mill Park VIC 3082

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Epping, VICChain gym4.6(229)

    • Women's Fitness
    • Group Fitness
    • Weight Loss
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Epping offering variety of group fitness classes, personal training, Reformer Pilates, yoga, weight training, cardio, boxing zone, and virtual workouts in an empowered female fitness community.

    Specialisations

    Women's Fitness, Group Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Reformer Pilates, Yoga, HIIT, Boxing, Barre, Cycling, Les Mills Group Classes

    Where they train

    Gym-based

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free class passes available (form-based signup on individual class pages); Free breakfast included with membership; Free parking; Free toiletries; Introductory offer available (details require contact)

    Online coaching

    Virtual classes: Yes - virtual workouts and classes mentioned as included in membership

    Nutrition

    Healthy recipes: Free healthy recipes included with membership

    Group classes

    FIIT30 Strong Start, FIIT30 Total Body Strength, FIIT30 Lower Body Power, FIIT30 Full Body Athletic, FIIT30 Upper Body Power, FIIT30 Special Event, Body Combat (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Step (Les Mills), Body Balance (Les Mills), Cycle/RPM, Reformer Pilates, Yoga (GF Yoga), Barre, Barre Attack, Barre (Les Mills), Fat Burner, Cardio Xpress, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Abs Butts & Thighs, GF Pilates, BEAT Pilates

    Facilities

    Free weights, Cardio machines, Dedicated boxing zone, Reformer Pilates studio, Yoga studio, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare available

    Class timetable

    Multiple classes daily: early morning (5:45 AM start times), mid-morning (9:30-10:30 AM), evening (17:00-20:00). Full schedule available on website with day-by-day breakdown. Classes run 7 days per week.

    Practical
    • Parking: Free parking available
    • Accessibility: Childcare: On-site childcare available (Mums & Bubs classes mentioned)
    • Booking: Online join form at fernwoodfitness.com.au/join/; Phone: (03) 7023 5788; Email contact form on website; Free class pass form on individual class pages
    Address

    Unit 5/500 High St, Epping VIC 3076

  • Ferntree Gully, VICChain gym4.3(197)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Ferntree Gully is an empowering women's-only gym offering 55+ weekly group fitness classes, personal training, reformer pilates, yoga, HYPOXI programme, and childcare facilities with 24/7 access.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Circuit Training, Dance-based fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women's only, All fitness levels, Mums and bubs

    Free offers and trials

    Free class passes available for various classes (Body Attack, Tabata, Body Step, FIIT30, etc.)

    Online coaching

    Virtual classes available

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Attack (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Barre (Les Mills), Barre Attack, FIIT30 (exclusive HIIT small group training with personal trainer, limited capacity), FIIT30 Total Body Strength, Tabata, TONE, Core Strength, Ball FIT, Band Blaster, Cycle, Lite Pace, Retro Aerobics, Reformer Classic, Reformer Strength, Reformer Cardio, Restorative Reformer Pilates, HIIT Pilates, Balance & Posture, Belly Dancing, BoxaBike, GF Pilates, Zumba Toning

    Facilities

    Free weights, Cardio machines, Reformer Pilates studio, Yoga classes, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare facilities, Free toiletries

    Practical
    • Parking: Free parking available
    • Booking: Online at https://www.fernwoodfitness.com.au/join/?club=ferntree-gully; Phone: (03) 9758 7840; Contact form on website
    Address

    Unit 6/1849 Ferntree Gully Rd, Ferntree Gully VIC 3156

  • Sandringham, VICGym5(114)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    View more about UVSL
    About

    UVSL is Bayside's ultimate women's strength studio offering strength training designed exclusively for women. Led by women and built for women, the studio combines smart, progressive training with community support to empower clients beyond the gym.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss

    Training methods

    Strength Training, Progressive Overload, Functional Training

    Where they train

    Private Studio, Online

    Online coaching

    Yes - app-based support and guidance mentioned

    Nutrition

    Included in The Last Start program (weight management and nutrition education)

    Group classes

    Lower Body, Ass & Abs, Upper Body, Full Body & Abs

    Practical
    • Booking: Online booking via Mindbody system
    Address

    Studio 24/26 George St, Sandringham VIC 3192

    Team
    • EllieWomen's Strength Training
    • Remye HInstructor
    Client testimonials
    “UVSL is a very unique place. It's amazing how much progress can be achieved with the right guidance. I am incredibly happy that I have joined, and I highly recommend UVSL to any woman that wants to get strong and fit in no time. Coaching is marvellous, and the variety of classes is fantastic. It's hard work, but truly rewarding.”
    Magdalena Dmowska
    “I have been so impressed by this gym. It's such a welcoming, inclusive and supportive environment and community to be a part of. I look forward to going to the gym, which is something I'd never thought I'd say! Ellie and her team are approachable and experienced coaches who make the experience amazing!”
    Alice Burke
    “I feel I've never had such good wellbeing physically and mentally. I've achieved over a 14kg loss and I feel so healthy.”
    Lidia
  • Hillside, VICGym5(7)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Health/Life Coach (recently completed)
    View more about BuzzFit | Trainer Tracy
    About

    Mum of four with passion for helping people achieve health and fitness goals. Fitness trainer for many years with recent completion of Health/Life Coach studies. Works with all ages 8-80 including those with injuries and special needs.

    Qualifications
    • Health/Life Coach (recently completed)
    Experience

    Worked with people of all ages from 8 to 80, including those with injuries and special needs/circumstances. Extensive experience and success with weight loss, peak fitness, strength, tone, core fitness, marathon training, and helping clients reduce or discontinue medications. Participated in multiple running events (5km to half marathons) and mud obstacle courses (Spartan, Tough Mudder).

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

    Training methods

    HIIT, Boxing, Functional Training, Tabata Training, Strength Training, Cardio

    Where they train

    Private Studio, Online

    Ideal for

    Women in midlife / peri/menopausal women, Beginners, People of all ages (8-80), Injury recovery clients, Special needs/circumstances, Athletes, Mums

    Pricing

    Boxing class: $20 per 1 hour session; Free clarity call: Available

    Free offers and trials

    FREE Clarity Call (initial consultation); FREE Online Workouts (YouTube channel); FREE Boxing Session (mentioned)

    Online coaching

    Youtube channel: Free online workouts available on YouTube (UCDXb-Fc4n0IKeGFBjbr_qNw); Virtual coaching program: 4-week program with 3 x 30-minute virtual workouts per week (replay available), Step Challenge, weekly Check-In Form, Mindful Reflections Calendar

    Nutrition

    Offerings: Personalised Meal Plans; Recipes; 10 Day Detox

    Group classes

    Boxing Classes, Small Group Fitness, Group Fitness Classes

    Practical
    • Booking: Google Form (Coaching Application Form link provided) or Enquiry Form
    Address

    1 Englewood Ct, Hillside VIC 3037

  • Belgrave, VICChain gym4.9(43)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Unit 13/15 Bayview Rd, Belgrave VIC 3160

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Yarraville, VICChain gym4(73)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Premium 24/7 women's-only gym in Yarraville offering personalised programs, unlimited group fitness classes, reformer pilates, strength and cardio equipment, and additional services like childcare and HYPOXI training.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Reformer Pilates, Yoga, Pilates, Barre, HIIT, Functional Training, Cardio Training

    Where they train

    Gym-based, Online

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free class pass available for individual classes; Free breakfast (mentioned as benefit of membership); Free parking; Free toiletries

    Online coaching

    Virtual classes available (RPM, Sprint, and other group fitness classes offered online)

    Nutrition

    Healthy recipes provided

    Group classes

    Reformer Pilates (multiple daily sessions), Yoga, Barre/GF Barre, Body Pump, Body BLAST, Fat Burner, RPM (spinning), Sprint (cardio), FIIT30 (Full Body Athletic, Total Body Strength, Lower Body Power, Upper Body Power), Pilates Sweat, Reformer Express (30-minute), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills)

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare/minding services, HYPOXI studio

    Practical
    • Parking: Free parking available
    • Booking: Phone: (03) 9687 2966; Online form on website; Email: yarraville@fernwoodfitness.com.au; Online join portal available
    Address

    Unit 5/290 Whitehall St, Yarraville VIC 3013

  • Taylors Lakes, VICChain gym4.7(15)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    1 Melton Hwy, Taylors Lakes VIC 3038

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Blackburn, VICChain gym4.7(11)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    3a Main St, Blackburn VIC 3130

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Waurn Ponds, VICChain gym4.7(86)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Waurn Ponds is a women's only gym offering a comprehensive fitness experience with unlimited group classes, free weights and strength equipment, childcare, reformer pilates, yoga, free breakfast, infrared sauna, and 24/7 access.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Boxing, Circuit Training, Step Aerobics, Les Mills Classes

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women, Mums & Bubs, All fitness levels (beginners to advanced)

    Free offers and trials

    Free class passes available (can be requested via online form)

    Online coaching

    Virtual classes included in membership

    Nutrition

    Healthy recipes included in membership

    Group classes

    FIIT30 (high-intensity interval training, 30 min), Body Pump (barbell strength, Les Mills), Body Combat (kickboxing, Les Mills), Body Attack (aerobic fitness, Les Mills), Body Balance (flexibility & strength, Les Mills), GF Pilates (group pilates), Reformer Pilates, Step, Barre, Barre Attack, Barre (Les Mills), Zumba, Zumba Toning, Circuit, TONE, Abs Butts & Thighs, BoxaBike, Band Blaster, Ball FIT, Balance & Posture, Body BLAST

    Facilities

    Free weights, Cardio machines, Strength training machines, Functional training area, Reformer Pilates studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Childcare, HYPOXI machine

    Class timetable

    Classes run multiple times daily from 5:00 AM onwards, including early morning, morning, and daytime options. Multiple classes available each day of the week. Exact times vary by class type.

    Practical
    • Parking: Free parking available
    • Booking: Online membership sign-up available; Phone: 0400 973 179; Email contact form on website
    Address

    Tenancy 3/2-26 Rossack Dr, Waurn Ponds VIC 3216

  • South Melbourne, VICGym5(86)

    • Weight Loss
    • Women's Fitness
    • Private studio
    • Online coaching
    • Nutrition support
    View more about High End Fitness
    About

    Melbourne's premier personal training studio specialising in exclusive 1-on-1 and semi-private training sessions in a luxury, appointment-only environment with Melbourne skyline views.

    Specialisations

    Weight Loss, Women's Fitness

    Where they train

    Private Studio

    Online coaching

    High end fitness app: In-depth exercise tutorial videos, training programs, nutrition tracking

    Nutrition

    Nutrition tracking available through High End Fitness app

    Facilities

    Top-notch equipment, Marble bathroom, Private balcony, Melbourne skyline views, Customizable music and lighting

    Class timetable

    By appointment only

    Practical
    • Booking: Online inquiry via 'Get started' or 'Enquire today' buttons on website; phone contact available
    Address

    Unit 501/190 Coventry St, South Melbourne VIC 3205

  • Mitcham, VICChain gym4.7(250)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre with 24/7 access, 60+ weekly group fitness classes, circuit and cycle rooms, reformer pilates studio, HYPOXI programme, personal training, weight loss coaching, sauna, childcare, and free parking.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle/Spin, Body Pump (barbell training), Functional Training, HYPOXI

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mums & Bubs, All fitness levels (beginners, intermediate, advanced)

    Free offers and trials

    Free class passes available; Free breakfast; Free parking; Free toiletries

    Online coaching

    Virtual classes available

    Nutrition

    Healthy recipes provided

    Group classes

    FIIT30 (high intensity interval training), FIIT30 Total Body Strength, FIIT30 Challenge Class, FIIT Form and Technique, Reformer Pilates, Restorative Reformer Pilates, Yoga, Barre, Barre Attack, Barre (Les Mills), GF Barre, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), HIIT, Circuit - Stay and Play, Step/ABT, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Lite Pace, Cycle

    Facilities

    Circuit training area, Cycle room, Three group fitness rooms, Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, HYPOXI studio (premium), Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare available

    Practical
    • Parking: Free parking included with membership
    • Booking: Online join form, phone call, walk-in
    Address

    602 Whitehorse Rd, Mitcham VIC 3132

  • South Yarra, VICGym5(31)

    • Weight Loss
    • Women's Fitness
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Plus 4 Health & Performance Centre
    About

    +4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.

    Specialisations

    Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning

    Training methods

    Resistance Training, Functional Training, Biomechanical Analysis

    Where they train

    Private Studio, Online

    Ideal for

    Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs

    Pricing

    No specific pricing listed on website. All pricing inquiries directed to booking consultation.

    Free offers and trials

    Free strategy session to determine if the trainer and client are a good fit

    Online coaching

    Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery

    Nutrition

    Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.

    Group classes

    Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week

    Practical
    • Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au
    Address

    Level 2/349 Chapel St, South Yarra VIC 3141

    Team
    • Carla
    • Jared
    Client testimonials
    “Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.”
  • Tullamarine, VICGym4.9(56)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about AB Health & Fitness
    About

    Based in Tullamarine, AB Health & Fitness takes a holistic approach to help you improve your health and fitness. With over 100 years of combined experience, they are the leading holistic health hub in Melbourne's north.

    Experience

    Over 100 years of combined experience across the team

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Group Fitness, Yoga, Mindfulness

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, People recovering from injury, Busy professionals, People with gym anxiety, General population

    Pricing

    Pricing image file was unreadable - detailed pricing not extractable from website; Trial pass: $7 for 7 days

    Free offers and trials

    7 Day Pass for $7 trial membership

    Online coaching

    true

    Nutrition

    true

    Group classes

    true

    Facilities

    Weights, Cardio equipment, Hot & Cold Zone, Recovery Zone, Shower & Towel Service

    Practical
    • Booking: Online booking system (GymMaster); Phone: (03) 8364 8984; Email: info@abhealthandfitness.com.au
    Address

    #2/7-9 Butler Way, Tullamarine VIC 3043

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