Weight Loss Retreats in New South Wales

Cedarvale

Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats near Sydney/Canberra and Melbourne. Their programs focus on lasting lifestyle changes and are effective in preventing and treating lifestyle-related diseases. They offer boutique accommodations in natural bush settings with qualified staff supporting comprehensive wellness programs.

Cedarvale

Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats in NSW and Victoria. Their health programs focus on lasting lifestyle changes and are aimed at preventing and treating lifestyle-related diseases including weight management, diabetes, high blood pressure, and cholesterol. Both locations offer boutique accommodations in natural settings with qualified staff support.

Gaia Retreat & Spa is one of Australia's most awarded boutique luxury wellness retreats, set on 25 acres of Bundjalung Country in the Byron Bay hinterland. For over 20 years, it has offered transformative all-inclusive wellness experiences combining spa treatments, yoga, gourmet cuisine, and nature-based activities. With just 22 rooms, each stay is personalised to individual wellbeing goals.

NuYu Total Health

NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand, and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit, and develop long-term healthy habits through structured programs combining exercise, nutrition, and mindset education. They also offer online programs including a 28 Day Meal Plan for those who cannot attend in person.

NuYu Total Health

NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit and develop long-term healthy habits through a structured program combining exercise, nutrition and mindset education. They also offer online programs including a 28-day meal plan for those who can't attend in person.

NuYu Total Health

NuYu is a specialist weight loss and fitness health retreat operating across multiple locations including Salt Beach (QLD/NSW border), NSW near Sydney, Thailand, and Spain. Their tried and tested program focuses on three core areas: exercise at your fitness level, a nutritious meal plan, and healthy mindset education through seminars. They position themselves as industry leaders in weight loss and obesity, using evidence-based measures to deliver results-focused programs for all fitness levels.

Lorna Jane

SOMA Byron Bay is a wellness retreat set on 22 acres in the Byron Bay hinterland, blending Vedic meditation, somatic practices, and Lorna Jane's Active Living philosophy. Originally a bamboo farm founded in 2016, it focuses on stillness, connection, and inner reset through movement, nourishment, nature immersion, and expert-led workshops. It is currently undergoing refurbishment and launching a curated retreat calendar in September 2026.

LifeStart Retreats

LifeStart Retreats is a global network of independently owned health and wellness retreats offering medically supervised lifestyle change programs. Their approach focuses on plant-based meals, informative lectures, cooking classes, personal wellness coaching, and follow-up support in quiet, comfortable settings. The Australian location is Cedarvale Lifestyle Retreat in NSW.

New Start Retreats is a specialist weight loss retreat operating across multiple Australian states, offering results-based programs for people of all shapes, sizes and fitness levels. They provide weight loss camps, fitness retreats, and fat camp programs at stunning resort locations designed to transform bodies and lives.

New Start Retreats is a specialist weight loss retreat provider offering rapid results-based programs across multiple Australian locations including NSW, Sydney, Victoria, Perth, and Queensland. They cater to all shapes, sizes, and fitness levels with programs ranging from weight loss camps and fitness retreats to fat camps for those over 100kg. Their approach combines intense fitness training with balanced nutrition and personal coaching.

New Start Retreats offers specialist weight loss retreats across multiple Australian locations including NSW, Sydney, Victoria, Perth, and Queensland. They provide results-based rapid weight loss programs for people of all shapes, sizes, and fitness levels, with programs ranging from weight loss camps to intense fitness retreats and dedicated fat camp programs for those over 100kg.

Body Blitz Retreats is a women-only weight loss retreat specialising in fat burning, fitness, and lifestyle transformation in intimate group settings. Run by women for women, the retreat combines dynamic fitness training with nutritionist-prepared meals and relaxation therapies at hinterland venues. Now in its eighth retreat, it focuses on helping women lose fat and learn how to keep the weight off permanently.

Misty Mountain Health Retreat

Misty Mountain Lifestyle Retreat is dedicated to assisting people find optimum health through natural means, with a focus on the 8 Laws of Health. The program combines detox, juice fasting, vegan gourmet meals, lifestyle education lectures, exercise, and therapeutic treatments. Their mantra is that the body was designed to heal itself given the right conditions, and they aim to equip guests with tools to continue a healthy lifestyle at home.

OnTrack Retreats positions itself as Australia's No.1 weight loss and fitness retreat, offering a comprehensive program of fitness, nutrition, and education designed for adults of all ages, shapes, sizes and fitness levels. The program focuses on maximum results during the stay combined with long-term habit change and lifestyle skills to keep weight off. They operate across multiple locations in NSW, Victoria, and Perth with small group sizes of typically 8-16 guests.

The Health Lodge is Australia's first integrated medical retreat and wellness centre, located in Byron Bay. It offers rigorous, comprehensive inpatient medical retreats with a coordinated clinical team of doctors, nurses, naturopaths, and psychologists addressing complex conditions including weight management. The retreat operates on an integrative, patient-led model of care in a purpose-built, AGPAL-accredited facility.