Body Blitz Retreats
About
Body Blitz Retreats is a women-only weight loss retreat specialising in fat burning, fitness, and lifestyle transformation in intimate group settings. Run by women for women, the retreat combines dynamic fitness training with nutritionist-prepared meals and relaxation therapies at hinterland venues. Now in its eighth retreat, it focuses on helping women lose fat and learn how to keep the weight off permanently.
“The Ultimate Fat Burning Camp”
Programs Offered
Ultimate Fat Burning Camp (5 Day Retreat)
A 5-day intensive women's weight loss retreat featuring over 15 fitness sessions including boxing, HIIT, circuit training, and cardio, combined with nutritionist-prepared meals and relaxation therapies like yoga, infrared sauna, and magnesium pool.
women only
Body Retreats Reset (3/4 Days)
A shorter 3-4 day retreat option mentioned in the contact form. Details not fully described on the site.
women only
A Typical Day
Morning cardio, Breakfast, Boxing, Snack, HITT, Lunch and relaxation by pool, Circuit, Snack, Cardio/Core, Dinner, Stretch and Bed!
Activities & Fitness
Meals & Nutrition
Simple whole foods designed to improve digestion and gut health. Low fuss meals you can recreate at home. Nutritious and specially designed for women's weight loss.
Dietary accommodations:
The Team
The retreat is run by a team of women professionals who are experts in fitness and nutrition. The team is led by Hayley Bateup, a celebrity ex-athlete and 3-time Coolangatta Gold Winner, alongside personal trainer April Bateup and sports nutritionist Kelley Bright.
Hayley Bateup
Owner / Head Personal Trainer
3-time Coolangatta Gold Winner, celebrity ex-athlete, renowned fitness trainer
April Bateup
Personal Trainer
Kelley Bright
Sports Nutritionist
Nutritionist, Dietitian, Exercise Physiologist, Sports Dietitian, and Naturopath
Pricing
From $1,520AUD
Included:
Extra cost:
Quick Facts
Facilities
170-acre organic farm property in the Byron Bay Hinterland / The Pocket, surrounded by serene countryside and pristine bushland
170 acres
Medical & Safety
After the Retreat
Ongoing group messenger support from Hayley Bateup and Kelley Bright, as well as fellow Body Retreats friends. Access to Body Retreats recipes for continued healthy cooking. 10% discount on Hayley Bateup Body Blitz Session pack or online programs.
Getting There
Nearest airport
Coolangatta Airport
25 minutes drive
Other Retreats in Queensland
NuYu Weight Loss Retreat Salt Beach
NuYu Total Health
NuYu is a specialist weight loss and fitness health retreat operating across multiple locations including Salt Beach (QLD/NSW border), NSW near Sydney, Thailand, and Spain. Their tried and tested program focuses on three core areas: exercise at your fitness level, a nutritious meal plan, and healthy mindset education through seminars. They position themselves as industry leaders in weight loss and obesity, using evidence-based measures to deliver results-focused programs for all fitness levels.
OnTrack Retreats
OnTrack Health Retreats
OnTrack Retreats positions itself as Australia's No.1 weight loss, fitness and lifestyle change retreat, offering a comprehensive residential program of fitness, nutrition, and education. The program is designed for all shapes, sizes and fitness levels, with a focus on long-term habit change rather than short-term diets. They operate small groups of typically 8-16 guests with personalised attention and offer a money-back guarantee.
Chi of Life Weight Loss and Health Retreat
Chi of Life Retreats
Chi of Life positions itself as Australia's longest serving dedicated weight loss and wellness retreat, catering to people of all shapes, sizes and fitness levels. They offer small group programs (max 12 participants) with individualised exercise programs, chef-cooked meals designed for weight loss, and mindset and nutrition education. The retreat provides a fully inclusive live-in experience from 7 to 28 days.
Eden Retreat
Eden Health Retreat
Eden Retreat is a multi-award winning luxury wellness retreat nestled in the Gold Coast hinterland of Currumbin Valley. It offers a life-changing experience focused on disconnecting from daily life, connecting with nature, and promoting health through wholesome nutrition, fitness activities, spa treatments, and cutting-edge vitality therapies. Originally known as Camp Eden (established 1991), it has been recognised with World Luxury Hotel and Spa Awards.