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Kilojoules, Calories, Fibre & Cholesterol Tables: O Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with O.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with O:

Food Kilojoules Calories Fibre (g) Chol (mg)
Oat Bran, Unprocessed
1533
336
15.9
0
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added
481
113
0.9
12
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added
465
109
0.9
12
Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added
339
79
0.9
6
Oats, Cooked, Instant With Honey, Fat Not Added In Cooking
221
51
0.9
0
Oats, Cooked, Instant, Fat Added In Cooking
227
53
0.9
0
Oats, Cooked, Instant, Fat Not Added In Cooking
209
48
0.9
0
Oats, Cooked, Nfs
209
48
0.9
0
Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg
209
48
0.9
0
Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking
227
53
0.9
0
Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking
209
48
0.9
0
Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg
339
79
0.9
6
Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg
465
109
0.9
12
Oats, Cooked, Regular, Fat Added In Cooking
227
53
0.9
0
Oats, Cooked, Regular, Fat Not Added In Cooking
209
48
0.9
0
Oats, Instant, Uncooked
1602
370
6.9
0
Oats, Quick (1 To 3 Minutes), Uncooked
1602
370
6.9
0
Oats, Raw
1602
370
6.9
0
Oats, With Added Oat Bran, Raw
1595
366
7.8
0
Octopus, Cooked, Nfs
515
123
0
82
Octopus, Steamed
515
123
0
82
Oil, Almond
3700
884
0
0
Oil, Canola (Include Rape Seed Oil)
3700
884
0
0
Oil, Corn  (Include Maize Oil)
3700
884
0
0
Oil, Cottonseed
3700
884
0
0
Oil, Grapeseed
3700
884
0
0
Oil, Macadamia
3700
884
0
0
Oil, Mustard Seed
3700
884
0
0
Oil, Olive
3700
884
0
0
Oil, Peanut
3700
884
0
0
Oil, Polyunsaturated, Blended
3700
884
0
0
Oil, Safflower
3700
884
0
0
Oil, Sesame
3700
884
0
0
Oil, Soybean
3700
884
0
0
Oil, Sunflower
3700
884
0
0
Oil, Sunflower, Monounsaturated
3700
884
0
0
Oil, Vegetable, Blended
3700
884
0
0
Oil, Vegetable, Nfs (Include Oil, Nfs)
3700
884
0
0
Okra, Cooked, Fat Added In Cooking
196
38
4.3
1
Okra, Cooked, Fat Not Added In Cooking
129
22
4.4
0
Olive, Black, Pickled, In Brine
434
101
1.2
0
Olive, Black, Pickled, In Oil
551
129
1.2
0
Olive, Green, Pickled, In Brine
434
101
1.2
0
Olive, Green, Pickled, In Oil
551
129
1.2
0
Olive, Green, Stuffed
426
87
7.8
0
Olive, Nfs
449
102
2.7
0
Onion In White Sauce, Homemade
359
83
1.2
7
Onion Ring, Battered, Fried
842
198
1.7
9
Onion, Dehydrated
1460
328
11.1
0
Onion, Mature, Cooked, Fat Added In Cooking (Not Fried)
210
47
1.7
1
Onion, Mature, Cooked, Fat Not Added In Cooking
152
33
1.7
0
Onion, Mature, Fried
291
66
1.7
2
Onion, Mature, Raw
146
32
1.5
0
Onion, Pickled, Regular
278
64
1.5
0
Onion, Spring , Raw
130
27
2.2
0
Onion, Spring,  Cooked, Fat Added In Cooking
266
60
1.9
3
Onion, Spring, Cooked, Fat Not Added In Cooking
212
47
1.9
2
Oral Supplement Powder, High Protein, Chocolate Flavour
1495
357
0.1
29
Oral Supplement Powder, High Protein, Other Flavours
1533
366
0
30
Oral Supplement, High Protein, Chocolate Flavour, Rtd
387
92
0.1
6
Oral Supplement, High Protein, Coffee Flavour, Rtd
365
86
0.5
6
Oral Supplement, High Protein, Other Flavours, Rtd
333
80
0
6
Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str
541
129
0
16
Orange Peel
325
70
4.1
0
Orange, Navel, Raw
176
38
2
0
Orange, Ns As To Type, Raw
172
37
2
0
Orange, Valencia, Raw
167
36
1.9
0
Ouzo
886
212
0
0
Oyster In Cream-Based Sauce, From Basic Ingredients
749
179
0
98
Oyster In Cream-Based Simmer Sauce
538
127
1
65
Oyster In White Sauce From Basic Ingredients
511
121
0.3
61
Oyster, Baked Or Grilled, Fat Added In Cooking
533
127
0
100
Oyster, Baked Or Grilled, Fat Not Added In Cooking
513
123
0
135
Oyster, Battered, Fried
855
203
0.9
87
Oyster, Canned In Barbecue Sauce
570
135
0.3
57
Oyster, Cooked, Nfs
519
124
0
125
Oyster, Raw
308
74
0
81
Oyster, Smoked , Canned In Oil, Drained
867
207
0
76

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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