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Foods Highest in C16:2w4

Top 50 Australian foods ranked by c16:2w4 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Sprat, blue, wild caught, flesh, skin & bones, raw
0.60
2Sardine, Australian, whole, raw
0.40
3Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.30
4Lobster, southern rock, wild, flesh, raw
0.30
5Prawn, school, wild, flesh, raw
0.30
6Trout, ocean, aquacultured, fillet, without skin, raw
0.20
7Oyster, Sydney rock, aquacultured, raw
0.20
8Prawn, endeavour, wild, flesh, raw
0.20
9Prawn, Western king, wild, flesh, raw
0.20
10Barramundi, aquacultured, fillet, raw
0.10
11Salmon, Atlantic, fillet, raw
0.10
12Abalone, black lip, aquacultured, raw
0.10
13Abalone, green lip, aquacultured, raw
0.10
14Oyster, Pacific, aquacultured, raw
0.10
15Prawn, banana, wild, flesh, raw
0.10
16Prawn, banana, aquacultured, purchased cooked
0.10
17Prawn, brown tiger, wild, flesh, raw
0.10
18Prawn, black tiger, aquacultured, purchased cooked
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16:2w4 value is zero or not measured.