Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Smashed Avocado on Toast
344
cal
11.6g
protein
30.3g
carbs
Soufflé Omelette
308
cal
25.1g
protein
4g
carbs
Spanish Eggs
342
cal
20.7g
protein
22.1g
carbs
Spinach & Sweet Potato Frittata
256
cal
17.4g
protein
12.9g
carbs
Strawberry & Orange Pancakes
142
cal
5.9g
protein
22g
carbs
Summer Fruit Compote
406
cal
16.6g
protein
67.1g
carbs
Vegetable & Ham Slice
211
cal
15.4g
protein
18.9g
carbs
Wholemeal Bread
261
cal
8.1g
protein
50.2g
carbs
Winter Fruit Breakfast Compote
256
cal
5.6g
protein
59g
carbs
Yoghurt Berry Oat Trifle
287
cal
8.9g
protein
49.7g
carbs
Yoghurt Medley
235
cal
10.6g
protein
29.2g
carbs
Bruschetta Capsicum & Eggplant
292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs
Caramelised Vegetable Tarts
206
cal
10.2g
protein
20.6g
carbs
Chargrilled Vegetable Wraps
406
cal
13.9g
protein
59.5g
carbs
Cheese & Bacon Frittata
280
cal
23.4g
protein
15g
carbs
Cherry Tomato Couscous
142
cal
3.9g
protein
17.2g
carbs
Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs
Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs
Chorizo Butter Bean Braise
387
cal
21.5g
protein
22.2g
carbs
Corn Fritters Tomato Relish
221
cal
7.7g
protein
25.7g
carbs
Cottage Cheese Prosciutto Roll
375
cal
23.5g
protein
41.4g
carbs
Cottage Cheese Salad Roll
409
cal
26.7g
protein
45.4g
carbs
Couscous Orange Almonds Parsley
294
cal
9.7g
protein
49.4g
carbs
Creamy Vegetable Parcels
488
cal
18.8g
protein
75.6g
carbs
Delicious Egg Sandwiches
404
cal
20.6g
protein
43.5g
carbs
Falafel Wrap
232
cal
8.1g
protein
23.2g
carbs
Field Mushroom with Chickpeas
203
cal
9.9g
protein
13g
carbs
Frittata
323
cal
35.1g
protein
8.9g
carbs
Gourmet Potato Salad
390
cal
12.3g
protein
60.4g
carbs
Grilled Fish Burger
406
cal
49.2g
protein
32.6g
carbs
Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs
Grilled Mushroom & Tomato Burger
399
cal
17.7g
protein
48.8g
carbs
Grilled Mushroom Bruschetta
107
cal
4.5g
protein
2.9g
carbs
Herbed Chicken Salad with Feta
492
cal
55.7g
protein
24.2g
carbs
Lamb Burger
263
cal
24.3g
protein
18.9g
carbs
Macaroni Bolognese
292
cal
23.8g
protein
23.7g
carbs
Meatball Sub
354
cal
23.9g
protein
34.5g
carbs
Mini Beef Burger
192
cal
13.4g
protein
15.2g
carbs