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Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

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39 recipes
Smashed Avocado on ToastBreakfast

Smashed Avocado on Toast

344cal / serve
P 12gC 30gF 18g
Soufflé OmeletteBreakfast

Soufflé Omelette

308cal / serve
P 25gC 4gF 21g
Spanish EggsBreakfast

Spanish Eggs

342cal / serve
P 21gC 22gF 17g
Spinach & Sweet Potato FrittataBreakfast

Spinach & Sweet Potato Frittata

256cal / serve
P 17gC 13gF 14g
Strawberry & Orange PancakesBreakfast

Strawberry & Orange Pancakes

142cal / serve
P 6gC 22gF 2g
Summer Fruit CompoteBreakfast

Summer Fruit Compote

406cal / serve
P 17gC 67gF 4g
Vegetable & Ham SliceBreakfast

Vegetable & Ham Slice

211cal / serve
P 15gC 19gF 8g
Wholemeal BreadBreakfast

Wholemeal Bread

261cal / serve
P 8gC 50gF 2g
Winter Fruit Breakfast CompoteBreakfast

Winter Fruit Breakfast Compote

256cal / serve
P 6gC 59gF 2g
Yoghurt Berry Oat TrifleBreakfast

Yoghurt Berry Oat Trifle

287cal / serve
P 9gC 50gF 4g
Yoghurt MedleyBreakfast

Yoghurt Medley

235cal / serve
P 11gC 29gF 7g
Bruschetta Capsicum & EggplantLunch

Bruschetta Capsicum & Eggplant

292cal / serve
P 10gC 33gF 12g
Cajun Chicken WrapLunch

Cajun Chicken Wrap

397cal / serve
P 45gC 29gF 12g
Caramelised Vegetable TartsLunch

Caramelised Vegetable Tarts

206cal / serve
P 10gC 21gF 8g
Chargrilled Vegetable WrapsLunch

Chargrilled Vegetable Wraps

406cal / serve
P 14gC 60gF 11g
Cheese & Bacon FrittataLunch

Cheese & Bacon Frittata

280cal / serve
P 23gC 15gF 13g
Cherry Tomato CouscousLunch

Cherry Tomato Couscous

142cal / serve
P 4gC 17gF 6g
Chicken & Sweet Potato SaladLunch

Chicken & Sweet Potato Salad

335cal / serve
P 39gC 20gF 10g
Chicken Avocado WrapLunch

Chicken Avocado Wrap

287cal / serve
P 29gC 16gF 11g
Chorizo Butter Bean BraiseLunch

Chorizo Butter Bean Braise

387cal / serve
P 22gC 22gF 21g
Corn Fritters Tomato RelishLunch

Corn Fritters Tomato Relish

221cal / serve
P 8gC 26gF 9g
Cottage Cheese Prosciutto RollLunch

Cottage Cheese Prosciutto Roll

375cal / serve
P 24gC 41gF 12g
Cottage Cheese Salad RollLunch

Cottage Cheese Salad Roll

409cal / serve
P 27gC 45gF 12g
Couscous Orange Almonds ParsleyLunch

Couscous Orange Almonds Parsley

294cal / serve
P 10gC 49gF 6g
Creamy Vegetable ParcelsLunch

Creamy Vegetable Parcels

488cal / serve
P 19gC 76gF 9g
Delicious Egg SandwichesLunch

Delicious Egg Sandwiches

404cal / serve
P 21gC 44gF 15g
Falafel WrapLunch

Falafel Wrap

232cal / serve
P 8gC 23gF 11g
Field Mushroom with ChickpeasLunch

Field Mushroom with Chickpeas

203cal / serve
P 10gC 13gF 10g
FrittataLunch

Frittata

323cal / serve
P 35gC 9gF 16g
Gourmet Potato SaladLunch

Gourmet Potato Salad

390cal / serve
P 12gC 60gF 8g
Grilled Fish BurgerLunch

Grilled Fish Burger

406cal / serve
P 49gC 33gF 8g
Grilled Fish TacosLunch

Grilled Fish Tacos

284cal / serve
P 29gC 17gF 10g
Grilled Mushroom & Tomato BurgerLunch

Grilled Mushroom & Tomato Burger

399cal / serve
P 18gC 49gF 12g
Grilled Mushroom BruschettaLunch

Grilled Mushroom Bruschetta

107cal / serve
P 5gC 3gF 8g
Herbed Chicken Salad with FetaLunch

Herbed Chicken Salad with Feta

492cal / serve
P 56gC 24gF 17g
Lamb BurgerLunch

Lamb Burger

263cal / serve
P 24gC 19gF 8g
Macaroni BologneseLunch

Macaroni Bolognese

292cal / serve
P 24gC 24gF 10g
Meatball SubLunch

Meatball Sub

354cal / serve
P 24gC 35gF 12g
Mini Beef BurgerLunch

Mini Beef Burger

192cal / serve
P 13gC 15gF 8g