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Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

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39 recipes
Nacho SaladLunch

Nacho Salad

373cal / serve
P 14gC 52gF 9g
Nicoise SaladLunch

Nicoise Salad

404cal / serve
P 36gC 10gF 23g
Pasta PrimaveraLunch

Pasta Primavera

361cal / serve
P 15gC 50gF 8g
Peppered Chicken SaladLunch

Peppered Chicken Salad

318cal / serve
P 47gC 6gF 10g
Potato & Carrot DahlLunch

Potato & Carrot Dahl

366cal / serve
P 18gC 46gF 9g
Potato Gnocchi Roasted CapsicumLunch

Potato Gnocchi Roasted Capsicum

292cal / serve
P 12gC 40gF 8g
Prawn Skewers Cucumber SalsaLunch

Prawn Skewers Cucumber Salsa

190cal / serve
P 22gC 7gF 8g
Prawns with Pineapple & Capsicum SalsaLunch

Prawns with Pineapple & Capsicum Salsa

277cal / serve
P 37gC 11gF 8g
Pumpkin & Chickpea BurgerLunch

Pumpkin & Chickpea Burger

402cal / serve
P 17gC 56gF 9g
Pumpkin & Spinach TartLunch

Pumpkin & Spinach Tart

284cal / serve
P 16gC 20gF 14g
Pumpkin Curry with Naan BreadLunch

Pumpkin Curry with Naan Bread

325cal / serve
P 9gC 43gF 12g
Pumpkin TartsLunch

Pumpkin Tarts

147cal / serve
P 5gC 20gF 4g
Rice and Bean BurritoLunch

Rice and Bean Burrito

358cal / serve
P 14gC 49gF 10g
Rice Vermicelli with PrawnsLunch

Rice Vermicelli with Prawns

304cal / serve
P 21gC 32gF 8g
Ricotta & Sundried Tomato SliceLunch

Ricotta & Sundried Tomato Slice

263cal / serve
P 12gC 26gF 12g
Risoni Pasta SaladLunch

Risoni Pasta Salad

442cal / serve
P 15gC 84gF 3g
Roasted Capsicum Stuffed with QuinoaLunch

Roasted Capsicum Stuffed with Quinoa

127cal / serve
P 7gC 13gF 4g
Roquette Risotto on MushroomsLunch

Roquette Risotto on Mushrooms

196cal / serve
P 11gC 13gF 10g
Salmon KebabsLunch

Salmon Kebabs

397cal / serve
P 44gC 7gF 21g
San Choi BaoLunch

San Choi Bao

185cal / serve
P 17gC 4gF 11g
Singapore NoodlesLunch

Singapore Noodles

311cal / serve
P 38gC 20gF 7g
Spinach & Feta PieLunch

Spinach & Feta Pie

440cal / serve
P 27gC 59gF 17g
Stuffed Capsicum with TunaLunch

Stuffed Capsicum with Tuna

127cal / serve
P 11gC 6gF 6g
Stuffed Eggplant (Aubergine)Lunch

Stuffed Eggplant (Aubergine)

261cal / serve
P 11gC 13gF 17g
Sweet Potato & Chickpea CurryLunch

Sweet Potato & Chickpea Curry

187cal / serve
P 6gC 25gF 5g
Sweet Potato & Spinach BakeLunch

Sweet Potato & Spinach Bake

282cal / serve
P 17gC 32gF 8g
Swordfish Mango SalsaLunch

Swordfish Mango Salsa

490cal / serve
P 63gC 19gF 15g
Thai Beef SaladLunch

Thai Beef Salad

339cal / serve
P 44gC 10gF 12g
Thai Chicken BurgerLunch

Thai Chicken Burger

402cal / serve
P 39gC 23gF 16g
Thai Fish CakesLunch

Thai Fish Cakes

115cal / serve
P 14gC 3gF 5g
Tuna Salad Lettuce CupsLunch

Tuna Salad Lettuce Cups

182cal / serve
P 24gC 12gF 3g
Tuna Salsa PinwheelLunch

Tuna Salsa Pinwheel

344cal / serve
P 26gC 36gF 10g
Tuna Tomato CakesLunch

Tuna Tomato Cakes

131cal / serve
P 11gC 13gF 4g
Tuna Tomato Pasta SaladLunch

Tuna Tomato Pasta Salad

325cal / serve
P 31gC 30gF 7g
Tuna Tomato Pesto BruschettaLunch

Tuna Tomato Pesto Bruschetta

466cal / serve
P 20gC 62gF 14g
Tuna WrapLunch

Tuna Wrap

256cal / serve
P 25gC 16gF 10g
Turkey Meatball WrapsLunch

Turkey Meatball Wraps

230cal / serve
P 13gC 25gF 7g
Vegetarian Baked PotatoLunch

Vegetarian Baked Potato

392cal / serve
P 20gC 60gF 6g
Vegetarian ChilliLunch

Vegetarian Chilli

476cal / serve
P 28gC 62gF 12g