Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Nacho Salad
373
cal
14.3g
protein
51.7g
carbs
Nicoise Salad
404
cal
36.3g
protein
9.9g
carbs
Pasta Primavera
361
cal
14.5g
protein
49.8g
carbs
Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs
Potato & Carrot Dahl
366
cal
18g
protein
45.6g
carbs
Potato Gnocchi Roasted Capsicum
292
cal
11.9g
protein
40.4g
carbs
Prawn Skewers Cucumber Salsa
190
cal
21.7g
protein
7.4g
carbs
Prawns with Pineapple & Capsicum Salsa
277
cal
37.2g
protein
11.2g
carbs
Pumpkin & Chickpea Burger
402
cal
17.3g
protein
55.6g
carbs
Pumpkin & Spinach Tart
284
cal
16g
protein
20.3g
carbs
Pumpkin Curry with Naan Bread
325
cal
8.6g
protein
42.7g
carbs
Pumpkin Tarts
147
cal
4.6g
protein
20.1g
carbs
Rice and Bean Burrito
358
cal
14.2g
protein
48.6g
carbs
Rice Vermicelli with Prawns
304
cal
21g
protein
31.7g
carbs
Ricotta & Sundried Tomato Slice
263
cal
12.4g
protein
25.5g
carbs
Risoni Pasta Salad
442
cal
15.4g
protein
84.3g
carbs
Roasted Capsicum Stuffed with Quinoa
127
cal
7.4g
protein
13g
carbs
Roquette Risotto on Mushrooms
196
cal
10.5g
protein
12.9g
carbs
Salmon Kebabs
397
cal
43.6g
protein
6.7g
carbs
San Choi Bao
185
cal
17.1g
protein
4.2g
carbs
Singapore Noodles
311
cal
38.3g
protein
19.9g
carbs
Spinach & Feta Pie
440
cal
27.2g
protein
59.4g
carbs
Stuffed Capsicum with Tuna
127
cal
11.1g
protein
5.5g
carbs
Stuffed Eggplant (Aubergine)
261
cal
10.9g
protein
12.7g
carbs
Sweet Potato & Chickpea Curry
187
cal
6.4g
protein
24.7g
carbs
Sweet Potato & Spinach Bake
282
cal
16.5g
protein
31.8g
carbs
Swordfish Mango Salsa
490
cal
63.2g
protein
19.4g
carbs
Thai Beef Salad
339
cal
44.1g
protein
9.9g
carbs
Thai Chicken Burger
402
cal
38.8g
protein
23g
carbs
Thai Fish Cakes
115
cal
14.2g
protein
3.1g
carbs
Tuna Salad Lettuce Cups
182
cal
24g
protein
11.9g
carbs
Tuna Salsa Pinwheel
344
cal
26.4g
protein
36.2g
carbs
Tuna Tomato Cakes
131
cal
10.7g
protein
13.1g
carbs
Tuna Tomato Pasta Salad
325
cal
30.6g
protein
30.4g
carbs
Tuna Tomato Pesto Bruschetta
466
cal
19.6g
protein
62.2g
carbs
Tuna Wrap
256
cal
24.5g
protein
15.8g
carbs
Turkey Meatball Wraps
230
cal
13.3g
protein
25.4g
carbs
Vegetarian Baked Potato
392
cal
20.4g
protein
59.6g
carbs
Vegetarian Chilli
476
cal
28.3g
protein
62.3g
carbs