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Recipe collection

Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

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39 recipes
Vegetarian Pizza MuffinsLunch

Vegetarian Pizza Muffins

244cal / serve
P 14gC 30gF 6g
Vietnamese BBQ Chicken RollsLunch

Vietnamese BBQ Chicken Rolls

128cal / serve
P 11gC 12gF 3g
Asian spiced chickenDinner

Asian spiced chicken

435cal / serve
P 49gC 36gF 10g
Baked Fish in Tomato SauceDinner

Baked Fish in Tomato Sauce

430cal / serve
P 70gC 15gF 8g
Baked Fish with Lemon SauceDinner

Baked Fish with Lemon Sauce

425cal / serve
P 55gC 14gF 14g
Baked Meatballs in Tomato SauceDinner

Baked Meatballs in Tomato Sauce

320cal / serve
P 27gC 27gF 11g
BBQ Seeded Mustard Lamb CutletsDinner

BBQ Seeded Mustard Lamb Cutlets

488cal / serve
P 40gC 39gF 17g
Beef & Blackbean NoodlesDinner

Beef & Blackbean Noodles

488cal / serve
P 43gC 48gF 12g
Beef & Vegetable LasagneDinner

Beef & Vegetable Lasagne

380cal / serve
P 37gC 23gF 14g
Beef BurgundyDinner

Beef Burgundy

449cal / serve
P 42gC 16gF 20g
Beef Chow MeinDinner

Beef Chow Mein

265cal / serve
P 24gC 18gF 9g
Beef in Red WineDinner

Beef in Red Wine

430cal / serve
P 38gC 25gF 16g
Beef Satay SkewersDinner

Beef Satay Skewers

483cal / serve
P 54gC 21gF 18g
Dinner

Beef Stir Fry

116cal / serve
P 6gC 8gF 5g
Beef StroganoffDinner

Beef Stroganoff

445cal / serve
P 40gC 40gF 12g
Broccoli & Bacon PilafDinner

Broccoli & Bacon Pilaf

488cal / serve
P 15gC 91gF 5g
Broccoli & Pumpkin PastaDinner

Broccoli & Pumpkin Pasta

454cal / serve
P 32gC 47gF 12g
Butter ChickenDinner

Butter Chicken

375cal / serve
P 26gC 35gF 13g
Cajun Sausage PenneDinner

Cajun Sausage Penne

480cal / serve
P 18gC 59gF 17g
Cauliflower SpaghettiDinner

Cauliflower Spaghetti

358cal / serve
P 20gC 37gF 12g
Chargrilled Vegetable LasagneDinner

Chargrilled Vegetable Lasagne

425cal / serve
P 19gC 48gF 15g
Chicken & Broccoli BiryaniDinner

Chicken & Broccoli Biryani

339cal / serve
P 35gC 31gF 7g
Chicken & Chorizo PenneDinner

Chicken & Chorizo Penne

308cal / serve
P 32gC 14gF 13g
Chicken and Leek PieDinner

Chicken and Leek Pie

404cal / serve
P 39gC 31gF 12g
Chicken & Mushroom RisottoDinner

Chicken & Mushroom Risotto

404cal / serve
P 40gC 22gF 15g
Chicken & Pineapple Stir FryDinner

Chicken & Pineapple Stir Fry

425cal / serve
P 50gC 25gF 11g
Chicken CapreseDinner

Chicken Caprese

299cal / serve
P 40gC 8gF 10g
Chicken Curry Pot PiesDinner

Chicken Curry Pot Pies

318cal / serve
P 30gC 26gF 9g
Chicken Fried RiceDinner

Chicken Fried Rice

397cal / serve
P 40gC 31gF 10g
Chicken RisottoDinner

Chicken Risotto

445cal / serve
P 31gC 47gF 13g
Chicken StroganoffDinner

Chicken Stroganoff

473cal / serve
P 53gC 37gF 10g
Chicken Teriyaki SkewersDinner

Chicken Teriyaki Skewers

380cal / serve
P 54gC 31gF 4g
Chicken Tikka MasalaDinner

Chicken Tikka Masala

488cal / serve
P 51gC 36gF 13g
Chicken with Yoghurt Curry SauceDinner

Chicken with Yoghurt Curry Sauce

397cal / serve
P 46gC 13gF 16g
Chilli Mac BakeDinner

Chilli Mac Bake

344cal / serve
P 34gC 25gF 10g
Chilli Marinara LinguineDinner

Chilli Marinara Linguine

476cal / serve
P 34gC 41gF 18g
Chinese Orange Pork Stir FryDinner

Chinese Orange Pork Stir Fry

452cal / serve
P 51gC 41gF 7g
Chinese Vegetable Stir FryDinner

Chinese Vegetable Stir Fry

272cal / serve
P 11gC 38gF 5g
Chunky Beef & Potato CurryDinner

Chunky Beef & Potato Curry

478cal / serve
P 40gC 25gF 21g