Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Vegetarian Pizza Muffins
244
cal
14.3g
protein
29.5g
carbs
Vietnamese BBQ Chicken Rolls
128
cal
11.4g
protein
11.5g
carbs
Asian spiced chicken
435
cal
48.5g
protein
35.7g
carbs
Baked Fish in Tomato Sauce
430
cal
70.4g
protein
14.7g
carbs
Baked Fish with Lemon Sauce
425
cal
55.2g
protein
14.2g
carbs
Baked Meatballs in Tomato Sauce
320
cal
26.9g
protein
27.3g
carbs
BBQ Seeded Mustard Lamb Cutlets
488
cal
40.1g
protein
39.3g
carbs
Beef & Blackbean Noodles
488
cal
42.7g
protein
48.3g
carbs
Beef & Vegetable Lasagne
380
cal
36.8g
protein
22.9g
carbs
Beef Burgundy
449
cal
41.9g
protein
15.8g
carbs
Beef Chow Mein
265
cal
24.2g
protein
18g
carbs
Beef in Red Wine
430
cal
38.4g
protein
25g
carbs
Beef Satay Skewers
483
cal
53.9g
protein
20.5g
carbs
Beef Stir Fry
116
cal
6.1g
protein
7.9g
carbs
Beef Stroganoff
445
cal
39.8g
protein
39.7g
carbs
Broccoli & Bacon Pilaf
488
cal
15g
protein
91.4g
carbs
Broccoli & Pumpkin Pasta
454
cal
31.9g
protein
47.4g
carbs
Butter Chicken
375
cal
26.1g
protein
35.1g
carbs
Cajun Sausage Penne
480
cal
18.3g
protein
58.6g
carbs
Cauliflower Spaghetti
358
cal
19.6g
protein
36.8g
carbs
Chargrilled Vegetable Lasagne
425
cal
18.9g
protein
48.1g
carbs
Chicken & Broccoli Biryani
339
cal
35.2g
protein
30.6g
carbs
Chicken & Chorizo Penne
308
cal
32.4g
protein
13.6g
carbs
Chicken and Leek Pie
404
cal
38.9g
protein
31.4g
carbs
Chicken & Mushroom Risotto
404
cal
39.8g
protein
22.1g
carbs
Chicken & Pineapple Stir Fry
425
cal
50.4g
protein
25g
carbs
Chicken Caprese
299
cal
39.9g
protein
8.2g
carbs
Chicken Curry Pot Pies
318
cal
30.1g
protein
25.5g
carbs
Chicken Fried Rice
397
cal
40.3g
protein
31.3g
carbs
Chicken Risotto
445
cal
31.2g
protein
46.5g
carbs
Chicken Stroganoff
473
cal
53.2g
protein
36.5g
carbs
Chicken Teriyaki Skewers
380
cal
53.7g
protein
30.5g
carbs
Chicken Tikka Masala
488
cal
50.9g
protein
36.3g
carbs
Chicken with Yoghurt Curry Sauce
397
cal
46.1g
protein
13.1g
carbs
Chilli Mac Bake
344
cal
33.8g
protein
25.2g
carbs
Chilli Marinara Linguine
476
cal
34g
protein
41g
carbs
Chinese Orange Pork Stir Fry
452
cal
50.6g
protein
41.2g
carbs
Chinese Vegetable Stir Fry
272
cal
11g
protein
38.3g
carbs
Chunky Beef & Potato Curry
478
cal
40.4g
protein
25.3g
carbs