Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Cottage Cheese Vegetable Lasagne
423
cal
28.6g
protein
43g
carbs
Creamy Chicken Tenders
497
cal
85.9g
protein
19.6g
carbs
Crumbed Fish & Chips
454
cal
45g
protein
42.1g
carbs
Dijon Vegetable Fettuccine
325
cal
18.8g
protein
34.7g
carbs
Fish Stew (Bouillabaisse)
208
cal
25.3g
protein
0.9g
carbs
Four Bean & Beef Casserole
413
cal
41.6g
protein
22.9g
carbs
Garlic Prawn Fried Rice
378
cal
30.3g
protein
49.6g
carbs
Garlic Prawn Risotto
327
cal
33g
protein
28.2g
carbs
Garlic Prawn Spaghetti
361
cal
30.8g
protein
28.4g
carbs
Ginger Chicken with Noodles
480
cal
69.5g
protein
24g
carbs
Glazed Salmon with Noodles
476
cal
47.6g
protein
26.4g
carbs
Gnocchi Meatball Bake with Capsicum Sauce
445
cal
28.9g
protein
37.3g
carbs
Greek Lamb Hot Pot
478
cal
44.5g
protein
31.2g
carbs
Grilled Beef & Tomato Pasta
495
cal
51.7g
protein
32.1g
carbs
Grilled Chicken with Diane Sauce
466
cal
50.6g
protein
11.6g
carbs
Herbed Lamb Casserole
382
cal
45.2g
protein
15.1g
carbs
Hungarian Beef Goulash
330
cal
35.4g
protein
12g
carbs
Indian Stir Fried Vegetables
116
cal
6.1g
protein
7.9g
carbs
Italian Shepherds Pie with Cauliflower Mash
358
cal
27.4g
protein
13.7g
carbs
Lamb Kebabs with Pumpkin & Spinach Salad
456
cal
49.1g
protein
15.9g
carbs
Leek & Zucchini Bake
485
cal
28.6g
protein
43.2g
carbs
Lemon Chicken
471
cal
45.7g
protein
43.2g
carbs
Lentil & Vegetable Lasagne
358
cal
20.6g
protein
40.3g
carbs
Low Fat Lasagne
265
cal
17.9g
protein
28.8g
carbs
Macaroni & Cheese
397
cal
31g
protein
51.8g
carbs
Mango Lime Chicken Stir Fry
406
cal
49g
protein
23.1g
carbs
Meat loaf
435
cal
38.4g
protein
38.9g
carbs
Mediterranean Lemon Tuna
488
cal
48.2g
protein
30g
carbs
Mexican Chilli Beef
476
cal
43g
protein
39.4g
carbs
Mini Quiche
59
cal
3.2g
protein
5.3g
carbs
Moroccan Chicken
392
cal
44.5g
protein
18.7g
carbs
Moroccan Chicken with Couscous
406
cal
49.7g
protein
22.9g
carbs
Moussaka
411
cal
32.1g
protein
25.8g
carbs
Mushroom Leek & Feta Risotto
330
cal
16.6g
protein
27.5g
carbs
Mushroom, Pumpkin & Goats Cheese Risotto
330
cal
14.5g
protein
28g
carbs
Nasi Goreng
323
cal
28g
protein
29.4g
carbs
Pad Thai
215
cal
17.8g
protein
15.1g
carbs
Pearl Barley Vegetable Risotto
287
cal
9.5g
protein
35.8g
carbs
Pork & Cabbage Stir Fry
435
cal
31.2g
protein
37g
carbs