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Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

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39 recipes
Cottage Cheese Vegetable LasagneDinner

Cottage Cheese Vegetable Lasagne

423cal / serve
P 29gC 43gF 13g
Creamy Chicken TendersDinner

Creamy Chicken Tenders

497cal / serve
P 86gC 20gF 8g
Crumbed Fish & ChipsDinner

Crumbed Fish & Chips

454cal / serve
P 45gC 42gF 9g
Dijon Vegetable FettuccineDinner

Dijon Vegetable Fettuccine

325cal / serve
P 19gC 35gF 10g
Fish Stew (Bouillabaisse)Dinner

Fish Stew (Bouillabaisse)

208cal / serve
P 25gC 1gF 12g
Four Bean & Beef CasseroleDinner

Four Bean & Beef Casserole

413cal / serve
P 42gC 23gF 15g
Garlic Prawn Fried RiceDinner

Garlic Prawn Fried Rice

378cal / serve
P 30gC 50gF 4g
Garlic Prawn RisottoDinner

Garlic Prawn Risotto

327cal / serve
P 33gC 28gF 7g
Garlic Prawn SpaghettiDinner

Garlic Prawn Spaghetti

361cal / serve
P 31gC 28gF 13g
Ginger Chicken with NoodlesDinner

Ginger Chicken with Noodles

480cal / serve
P 70gC 24gF 9g
Glazed Salmon with NoodlesDinner

Glazed Salmon with Noodles

476cal / serve
P 48gC 26gF 19g
Gnocchi Meatball Bake with Capsicum SauceDinner

Gnocchi Meatball Bake with Capsicum Sauce

445cal / serve
P 29gC 37gF 18g
Greek Lamb Hot PotDinner

Greek Lamb Hot Pot

478cal / serve
P 45gC 31gF 16g
Grilled Beef & Tomato PastaDinner

Grilled Beef & Tomato Pasta

495cal / serve
P 52gC 32gF 15g
Grilled Chicken with Diane SauceDinner

Grilled Chicken with Diane Sauce

466cal / serve
P 51gC 12gF 23g
Herbed Lamb CasseroleDinner

Herbed Lamb Casserole

382cal / serve
P 45gC 15gF 13g
Hungarian Beef GoulashDinner

Hungarian Beef Goulash

330cal / serve
P 35gC 12gF 14g
Indian Stir Fried VegetablesDinner

Indian Stir Fried Vegetables

116cal / serve
P 6gC 8gF 5g
Italian Shepherd€™s Pie with Cauliflower MashDinner

Italian Shepherd€™s Pie with Cauliflower Mash

358cal / serve
P 27gC 14gF 19g
Lamb Kebabs with Pumpkin & Spinach SaladDinner

Lamb Kebabs with Pumpkin & Spinach Salad

456cal / serve
P 49gC 16gF 22g
Leek & Zucchini BakeDinner

Leek & Zucchini Bake

485cal / serve
P 29gC 43gF 20g
Lemon ChickenDinner

Lemon Chicken

471cal / serve
P 46gC 43gF 10g
Lentil & Vegetable LasagneDinner

Lentil & Vegetable Lasagne

358cal / serve
P 21gC 40gF 10g
Low Fat LasagneDinner

Low Fat Lasagne

265cal / serve
P 18gC 29gF 7g
Macaroni & CheeseDinner

Macaroni & Cheese

397cal / serve
P 31gC 52gF 6g
Mango Lime Chicken Stir FryDinner

Mango Lime Chicken Stir Fry

406cal / serve
P 49gC 23gF 10g
Meat loafDinner

Meat loaf

435cal / serve
P 38gC 39gF 11g
Mediterranean Lemon TunaDinner

Mediterranean Lemon Tuna

488cal / serve
P 48gC 30gF 17g
Mexican Chilli BeefDinner

Mexican Chilli Beef

476cal / serve
P 43gC 39gF 13g
Mini QuicheDinner

Mini Quiche

59cal / serve
P 3gC 5gF 3g
Moroccan ChickenDinner

Moroccan Chicken

392cal / serve
P 45gC 19gF 13g
Moroccan Chicken with CouscousDinner

Moroccan Chicken with Couscous

406cal / serve
P 50gC 23gF 12g
MoussakaDinner

Moussaka

411cal / serve
P 32gC 26gF 18g
Mushroom Leek & Feta RisottoDinner

Mushroom Leek & Feta Risotto

330cal / serve
P 17gC 28gF 13g
Mushroom, Pumpkin & Goats Cheese RisottoDinner

Mushroom, Pumpkin & Goats Cheese Risotto

330cal / serve
P 15gC 28gF 15g
Nasi GorengDinner

Nasi Goreng

323cal / serve
P 28gC 29gF 9g
Pad ThaiDinner

Pad Thai

215cal / serve
P 18gC 15gF 9g
Pearl Barley Vegetable RisottoDinner

Pearl Barley Vegetable Risotto

287cal / serve
P 10gC 36gF 10g
Pork & Cabbage Stir FryDinner

Pork & Cabbage Stir Fry

435cal / serve
P 31gC 37gF 14g