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Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

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39 recipes
Pork Fillet StacksDinner

Pork Fillet Stacks

344cal / serve
P 50gC 23gF 4g
Potato, Capsicum, Mushroom FrittataDinner

Potato, Capsicum, Mushroom Frittata

461cal / serve
P 36gC 29gF 21g
Potato, Pea & Chickpea CurryDinner

Potato, Pea & Chickpea Curry

265cal / serve
P 10gC 30gF 9g
Pumpkin & Feta RisottoDinner

Pumpkin & Feta Risotto

335cal / serve
P 17gC 34gF 13g
Pumpkin & Ricotta LasagneDinner

Pumpkin & Ricotta Lasagne

308cal / serve
P 22gC 26gF 11g
Pumpkin & Spinach RigatoniDinner

Pumpkin & Spinach Rigatoni

327cal / serve
P 10gC 36gF 14g
Pumpkin & Sweet Potato Rogan JoshDinner

Pumpkin & Sweet Potato Rogan Josh

289cal / serve
P 10gC 36gF 9g
Pumpkin Chickpea CurryDinner

Pumpkin Chickpea Curry

320cal / serve
P 10gC 44gF 10g
Pumpkin Ravioli Sage ButterDinner

Pumpkin Ravioli Sage Butter

440cal / serve
P 12gC 71gF 10g
Pumpkin Spinach & Goats Cheese FettuccineDinner

Pumpkin Spinach & Goats Cheese Fettuccine

490cal / serve
P 20gC 65gF 15g
Quick Creamy Chicken & Broccoli BakeDinner

Quick Creamy Chicken & Broccoli Bake

425cal / serve
P 50gC 32gF 9g
Quick Salmon CurryDinner

Quick Salmon Curry

480cal / serve
P 40gC 11gF 30g
RatatouilleDinner

Ratatouille

275cal / serve
P 11gC 32gF 9g
Roasted Vegetable RisottoDinner

Roasted Vegetable Risotto

425cal / serve
P 13gC 44gF 18g
Salt & Pepper Flathead TailsDinner

Salt & Pepper Flathead Tails

171cal / serve
P 19gC 9gF 6g
Satay Fried Rice with BeefDinner

Satay Fried Rice with Beef

459cal / serve
P 41gC 34gF 16g
Semolina GnocchiDinner

Semolina Gnocchi

437cal / serve
P 20gC 50gF 14g
Slow Cooker Beef & VegetablesDinner

Slow Cooker Beef & Vegetables

366cal / serve
P 35gC 21gF 14g
Slow Cooker Beef VindalooDinner

Slow Cooker Beef Vindaloo

435cal / serve
P 45gC 37gF 9g
Slow Cooker Chicken & ChorizoDinner

Slow Cooker Chicken & Chorizo

495cal / serve
P 53gC 33gF 14g
Slow Cooker Coq Au VinDinner

Slow Cooker Coq Au Vin

433cal / serve
P 49gC 6gF 19g
Slow Cooker Mediterranean LambDinner

Slow Cooker Mediterranean Lamb

435cal / serve
P 49gC 25gF 12g
Slow Cooker Moroccan Vegetable TagineDinner

Slow Cooker Moroccan Vegetable Tagine

378cal / serve
P 16gC 58gF 4g
Slow Cooker Spanish Lamb with BeansDinner

Slow Cooker Spanish Lamb with Beans

447cal / serve
P 51gC 14gF 19g
Slow Cooker Tex Mex Stew (Carne Guisada)Dinner

Slow Cooker Tex Mex Stew (Carne Guisada)

394cal / serve
P 44gC 20gF 13g
Smoked Salmon LinguineDinner

Smoked Salmon Linguine

397cal / serve
P 33gC 40gF 10g
Spaghetti BologneseDinner

Spaghetti Bolognese

425cal / serve
P 30gC 35gF 14g
Spaghetti NapoliDinner

Spaghetti Napoli

308cal / serve
P 13gC 39gF 9g
Spanish TortillaDinner

Spanish Tortilla

277cal / serve
P 16gC 34gF 7g
Spring Pea RisottoDinner

Spring Pea Risotto

313cal / serve
P 15gC 29gF 11g
Stuffed Chicken CartwheelDinner

Stuffed Chicken Cartwheel

483cal / serve
P 81gC 9gF 13g
Sweet Chicken CurryDinner

Sweet Chicken Curry

442cal / serve
P 39gC 44gF 10g
Thai Chicken Meatballs with VegetablesDinner

Thai Chicken Meatballs with Vegetables

461cal / serve
P 41gC 20gF 23g
Thai Chicken SkewersDinner

Thai Chicken Skewers

280cal / serve
P 46gC 13gF 4g
Thai Lamb Stir FryDinner

Thai Lamb Stir Fry

468cal / serve
P 46gC 8gF 27g
Traditional Shepherds’ PieDinner

Traditional Shepherds’ Pie

454cal / serve
P 34gC 34gF 18g
Tuna and Broccoli Stir FryDinner

Tuna and Broccoli Stir Fry

370cal / serve
P 42gC 12gF 16g
Tuna & Leek Open LasagneDinner

Tuna & Leek Open Lasagne

445cal / serve
P 49gC 32gF 12g
Tuna & Mushroom PastaDinner

Tuna & Mushroom Pasta

425cal / serve
P 43gC 43gF 8g