Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Pork Fillet Stacks
344
cal
49.6g
protein
23.1g
carbs
Potato, Capsicum, Mushroom Frittata
461
cal
35.7g
protein
28.7g
carbs
Potato, Pea & Chickpea Curry
265
cal
9.8g
protein
30.1g
carbs
Pumpkin & Feta Risotto
335
cal
17.3g
protein
33.7g
carbs
Pumpkin & Ricotta Lasagne
308
cal
22.3g
protein
25.9g
carbs
Pumpkin & Spinach Rigatoni
327
cal
10.2g
protein
35.9g
carbs
Pumpkin & Sweet Potato Rogan Josh
289
cal
9.7g
protein
35.9g
carbs
Pumpkin Chickpea Curry
320
cal
9.5g
protein
44.1g
carbs
Pumpkin Ravioli Sage Butter
440
cal
12.3g
protein
70.6g
carbs
Pumpkin Spinach & Goats Cheese Fettuccine
490
cal
20.1g
protein
64.5g
carbs
Quick Creamy Chicken & Broccoli Bake
425
cal
49.5g
protein
32.2g
carbs
Quick Salmon Curry
480
cal
39.8g
protein
10.9g
carbs
Ratatouille
275
cal
10.9g
protein
32.1g
carbs
Roasted Vegetable Risotto
425
cal
12.9g
protein
43.6g
carbs
Salt & Pepper Flathead Tails
171
cal
18.5g
protein
9.2g
carbs
Satay Fried Rice with Beef
459
cal
40.6g
protein
33.8g
carbs
Semolina Gnocchi
437
cal
19.7g
protein
50.4g
carbs
Slow Cooker Beef & Vegetables
366
cal
34.8g
protein
20.7g
carbs
Slow Cooker Beef Vindaloo
435
cal
45.3g
protein
36.9g
carbs
Slow Cooker Chicken & Chorizo
495
cal
53.4g
protein
32.5g
carbs
Slow Cooker Coq Au Vin
433
cal
48.7g
protein
5.8g
carbs
Slow Cooker Mediterranean Lamb
435
cal
48.9g
protein
25.2g
carbs
Slow Cooker Moroccan Vegetable Tagine
378
cal
16.2g
protein
57.7g
carbs
Slow Cooker Spanish Lamb with Beans
447
cal
50.5g
protein
14.1g
carbs
Slow Cooker Tex Mex Stew (Carne Guisada)
394
cal
43.9g
protein
20.4g
carbs
Smoked Salmon Linguine
397
cal
33.3g
protein
39.5g
carbs
Spaghetti Bolognese
425
cal
30g
protein
35.4g
carbs
Spaghetti Napoli
308
cal
13g
protein
39.1g
carbs
Spanish Tortilla
277
cal
16g
protein
33.7g
carbs
Spring Pea Risotto
313
cal
14.8g
protein
29.1g
carbs
Stuffed Chicken Cartwheel
483
cal
81g
protein
8.8g
carbs
Sweet Chicken Curry
442
cal
38.9g
protein
44.4g
carbs
Thai Chicken Meatballs with Vegetables
461
cal
40.5g
protein
19.7g
carbs
Thai Chicken Skewers
280
cal
45.5g
protein
13.4g
carbs
Thai Lamb Stir Fry
468
cal
45.6g
protein
8.4g
carbs
Traditional Shepherds Pie
454
cal
33.9g
protein
34.1g
carbs
Tuna and Broccoli Stir Fry
370
cal
41.5g
protein
11.8g
carbs
Tuna & Leek Open Lasagne
445
cal
49.1g
protein
31.7g
carbs
Tuna & Mushroom Pasta
425
cal
42.7g
protein
42.9g
carbs