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Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

Tuna & Spinach Penne
440
cal
37.2g
protein
27g
carbs

Tuna Mornay
423
cal
42g
protein
34.7g
carbs

Vegetable Balti Curry
409
cal
11.4g
protein
58.8g
carbs

Vegetable Stir Fry
158
cal
6.7g
protein
20.1g
carbs

Vegetable Thai Red Curry
425
cal
8.3g
protein
57g
carbs

Vegetarian Fried Rice
280
cal
12.1g
protein
37.3g
carbs

Vegetarian Shepherds Pie
402
cal
14.9g
protein
48.9g
carbs

Beef and Barley Soup
368
cal
28.4g
protein
26.5g
carbs

Broccoli Soup
105
cal
6.6g
protein
7.4g
carbs

Brown Lentil & Vegetable Soup
103
cal
3.9g
protein
12.7g
carbs

Carrot and Coriander Soup
101
cal
2.8g
protein
10.1g
carbs

Carrot & Sweet Potato Soup
165
cal
4.4g
protein
26.6g
carbs

Cauliflower Parmesan Soup
98
cal
3.9g
protein
10.1g
carbs

Chicken & Brown Rice Soup
294
cal
41.4g
protein
20.7g
carbs

Chicken and Corn Soup
272
cal
26.1g
protein
34g
carbs

Combination Chinese Soup
430
cal
37g
protein
59.6g
carbs

Corn & Bacon Chowder
275
cal
8.7g
protein
36.1g
carbs

Curried Apple Soup
373
cal
8.2g
protein
41.4g
carbs

Fish Chowder
449
cal
40.9g
protein
33.4g
carbs

French Farmhouse Soup
275
cal
26.3g
protein
18.9g
carbs

French Onion Soup
231
cal
8.9g
protein
25.6g
carbs

Hearty Minestrone Soup
194
cal
9.2g
protein
24.3g
carbs

Japanese Salmon Noodle Soup
263
cal
25.6g
protein
13.8g
carbs

Leek Potato & Rosemary Soup
158
cal
5.8g
protein
22.4g
carbs

Lentil Soup
151
cal
8.6g
protein
20.8g
carbs

Moroccan Chickpea Soup
216
cal
10g
protein
18.6g
carbs

Mushroom Soup
87
cal
5.8g
protein
3.4g
carbs

Oriental Chicken Noodle Soup
456
cal
42.5g
protein
40.6g
carbs

Pea Soup with Bacon
138
cal
7.5g
protein
13g
carbs

Pear & Parsnip Soup
138
cal
4g
protein
17.4g
carbs

Pearl Barley & Vegetable Soup
100
cal
3.1g
protein
14.8g
carbs

Persian Lamb & Pumpkin Soup
246
cal
27.6g
protein
13.1g
carbs

Potato & Pancetta Soup
268
cal
9.3g
protein
28.8g
carbs

Potato Cabbage and Bacon Soup
195
cal
7.8g
protein
18.1g
carbs

Prawn Laksa Soup
301
cal
26.3g
protein
23.9g
carbs

Pumpkin & Red Lentil Soup
192
cal
10.6g
protein
24.3g
carbs

Pumpkin Soup
289
cal
9.7g
protein
30.5g
carbs

Risoni Soup
136
cal
5.4g
protein
24.7g
carbs

Roasted Tomato and Basil Soup
97
cal
4.1g
protein
8.6g
carbs