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Recipe collection

Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

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39 recipes
Tuna & Spinach PenneDinner

Tuna & Spinach Penne

440cal / serve
P 37gC 27gF 17g
Tuna MornayDinner

Tuna Mornay

423cal / serve
P 42gC 35gF 11g
Vegetable Balti CurryDinner

Vegetable Balti Curry

409cal / serve
P 11gC 59gF 11g
Vegetable Stir FryDinner

Vegetable Stir Fry

158cal / serve
P 7gC 20gF 3g
Vegetable Thai Red CurryDinner

Vegetable Thai Red Curry

425cal / serve
P 8gC 57gF 17g
Vegetarian Fried RiceDinner

Vegetarian Fried Rice

280cal / serve
P 12gC 37gF 7g
Vegetarian Shepherd€™s PieDinner

Vegetarian Shepherd€™s Pie

402cal / serve
P 15gC 49gF 11g
Beef and Barley SoupSoup

Beef and Barley Soup

368cal / serve
P 28gC 27gF 15g
Broccoli SoupSoup

Broccoli Soup

105cal / serve
P 7gC 7gF 4g
Brown Lentil & Vegetable SoupSoup

Brown Lentil & Vegetable Soup

103cal / serve
P 4gC 13gF 3g
Carrot and Coriander SoupSoup

Carrot and Coriander Soup

101cal / serve
P 3gC 10gF 4g
Carrot & Sweet Potato SoupSoup

Carrot & Sweet Potato Soup

165cal / serve
P 4gC 27gF 3g
Cauliflower Parmesan SoupSoup

Cauliflower Parmesan Soup

98cal / serve
P 4gC 10gF 4g
Chicken & Brown Rice SoupSoup

Chicken & Brown Rice Soup

294cal / serve
P 41gC 21gF 4g
Chicken and Corn SoupSoup

Chicken and Corn Soup

272cal / serve
P 26gC 34gF 3g
Combination Chinese SoupSoup

Combination Chinese Soup

430cal / serve
P 37gC 60gF 3g
Corn & Bacon ChowderSoup

Corn & Bacon Chowder

275cal / serve
P 9gC 36gF 9g
Curried Apple SoupSoup

Curried Apple Soup

373cal / serve
P 8gC 41gF 17g
Fish ChowderSoup

Fish Chowder

449cal / serve
P 41gC 33gF 15g
French Farmhouse SoupSoup

French Farmhouse Soup

275cal / serve
P 26gC 19gF 9g
French Onion SoupSoup

French Onion Soup

231cal / serve
P 9gC 26gF 6g
Hearty Minestrone SoupSoup

Hearty Minestrone Soup

194cal / serve
P 9gC 24gF 4g
Japanese Salmon Noodle SoupSoup

Japanese Salmon Noodle Soup

263cal / serve
P 26gC 14gF 11g
Leek Potato & Rosemary SoupSoup

Leek Potato & Rosemary Soup

158cal / serve
P 6gC 22gF 4g
Lentil SoupSoup

Lentil Soup

151cal / serve
P 9gC 21gF 2g
Moroccan Chickpea SoupSoup

Moroccan Chickpea Soup

216cal / serve
P 10gC 19gF 9g
Mushroom SoupSoup

Mushroom Soup

87cal / serve
P 6gC 3gF 5g
Oriental Chicken Noodle SoupSoup

Oriental Chicken Noodle Soup

456cal / serve
P 43gC 41gF 13g
Pea Soup with BaconSoup

Pea Soup with Bacon

138cal / serve
P 8gC 13gF 5g
Pear & Parsnip SoupSoup

Pear & Parsnip Soup

138cal / serve
P 4gC 17gF 4g
Pearl Barley & Vegetable SoupSoup

Pearl Barley & Vegetable Soup

100cal / serve
P 3gC 15gF 2g
Persian Lamb & Pumpkin SoupSoup

Persian Lamb & Pumpkin Soup

246cal / serve
P 28gC 13gF 8g
Potato & Pancetta SoupSoup

Potato & Pancetta Soup

268cal / serve
P 9gC 29gF 11g
Potato Cabbage and Bacon SoupSoup

Potato Cabbage and Bacon Soup

195cal / serve
P 8gC 18gF 9g
Prawn Laksa SoupSoup

Prawn Laksa Soup

301cal / serve
P 26gC 24gF 10g
Pumpkin & Red Lentil SoupSoup

Pumpkin & Red Lentil Soup

192cal / serve
P 11gC 24gF 3g
Pumpkin SoupSoup

Pumpkin Soup

289cal / serve
P 10gC 31gF 12g
Risoni SoupSoup

Risoni Soup

136cal / serve
P 5gC 25gF 1g
Roasted Tomato and Basil SoupSoup

Roasted Tomato and Basil Soup

97cal / serve
P 4gC 9gF 4g