Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Sausage & Bean Soup
224
cal
11.4g
protein
16.7g
carbs
Slow Cooker Pea Soup
356
cal
21.8g
protein
43.5g
carbs
Smokey Pumpkin Soup
158
cal
5.4g
protein
13.1g
carbs
Spicy Kale & Lentil Soup
213
cal
14.6g
protein
28g
carbs
Spicy Quinoa Soup
84
cal
2.7g
protein
6.4g
carbs
Spring Vegetable Soup
81
cal
4g
protein
11.4g
carbs
Sweet Potato with Roasted Garlic & Onion Soup
213
cal
5.8g
protein
32.8g
carbs
Thai Chicken & Mushroom Soup
187
cal
19.7g
protein
20.2g
carbs
Tomato Capsicum & Red Lentil Soup
173
cal
9.7g
protein
18.6g
carbs
Two Bean Minestrone Soup
154
cal
7.6g
protein
19.5g
carbs
Vegetable & Lentil Soup
241
cal
12.4g
protein
26.3g
carbs
Vegetarian Split Pea Soup
301
cal
16.9g
protein
43.5g
carbs
Vietnamese Beef Pho Soup
121
cal
10.9g
protein
11.5g
carbs
White Bean & Spinach Soup
132
cal
7.4g
protein
14.5g
carbs
Zucchini & Cauliflower Soup
82
cal
5.4g
protein
7.8g
carbs
Beef Bruschetta Salad
402
cal
46.4g
protein
10.9g
carbs
Beef Salad
325
cal
36.8g
protein
5.6g
carbs
Beetroot & Feta Salad
181
cal
8g
protein
12.7g
carbs
Brown Rice Salad
205
cal
3.5g
protein
27g
carbs
Caesar Salad
375
cal
22.4g
protein
28.8g
carbs
Cherry Tomato & Beef Salad
190
cal
24.8g
protein
12.4g
carbs
Chickpea and Pumpkin Salad
327
cal
12g
protein
39.4g
carbs
Chickpea & Tuna Salad
234
cal
28.1g
protein
11.3g
carbs
Corn, Tomato, Potato & Baby Spinach Salad
421
cal
11.2g
protein
65.5g
carbs
Creamy Tangy Coleslaw
92
cal
1.7g
protein
4.7g
carbs
Dijon Chicken Salad
454
cal
51.8g
protein
26.1g
carbs
Egg Salad with Quinoa
399
cal
17g
protein
11.4g
carbs
French Carrot Salad
91
cal
0.8g
protein
9.6g
carbs
German Potato Salad
241
cal
6.4g
protein
25.9g
carbs
Greek Beef Salad
363
cal
50.6g
protein
2.2g
carbs
Grilled Lamb Salad with Tzatziki
435
cal
52.4g
protein
13.5g
carbs
Grilled Vegetable Salad
163
cal
5.8g
protein
21.9g
carbs
Healthy Chicken Salad
409
cal
50.5g
protein
22.6g
carbs
Honey Mustard Chicken Salad
459
cal
42g
protein
34g
carbs
Lemon Chilli Chicken Salad
392
cal
62.3g
protein
4.6g
carbs
Low Fat Potato Ham & Olive Salad
345
cal
14.3g
protein
58g
carbs
Macaroni Waldorf Salad
270
cal
11.2g
protein
37.1g
carbs
Mediterranean Salad
195
cal
6.7g
protein
4.6g
carbs
Potato Tomato & Avocado Salad
251
cal
4.2g
protein
27.4g
carbs