Lunch
Creamy Vegetable Parcels
You can make these ahead of time, keep them in the fridge and bake when ready. Another tip is make smaller parcels, bite sized, for pre-dinner drinks or an entrée.You can swap the cream cheese with ricotta or even cottage cheese if you like. Take any leftovers the next day for lunch. This recipe is low sugar, low fat and in high protein.
4
Serves
488
Calories
18.8g
Protein
356g
Serving Size
Protein 19gCarbs 76gFat 9gper serve

Ingredients
- 2 cups pumpkin, diced (300g)
- 1/2 onion, sliced
- 1 cup frozen baby peas
- 2 handfuls baby spinach leaves (100g)
- 1 zucchini, diced
- 8 cup mushrooms, sliced
- 8 sheets filo pastry (2 per serve)
- 15g crumbled feta
- 2 tbsp. cream cheese, light
- 1/4 cup water
- 1 clove garlic, crushed
- 1 tbsp. olive oil
- Sprinkle smoked paprika
- Sprinkle oregano or herbs of your choice
- Cracked pepper to taste
- Cooking spray
Keep cooking
All lunch recipes 



