Be Fit Food vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer
Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.Side by side
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Be Fit Food
Best for: Dietitian-led rapid weight loss and metabolic reset programs
Built for structured, dietitian-supervised weight loss and metabolic health rather than everyday convenience eating. Portions are deliberately small and low carb, so it suits someone following a defined program, not a hungry household looking for cheap dinners.
- Calories, protein and carbs shown on every meal listing, so tracking is straightforward
- Dietitian and doctor designed, with a free 15 minute dietitian consult and paid monthly dietitian support available
- Delivers well beyond capital cities, with named routes through regional VIC, NSW, QLD, SA and ACT
- Accepts NDIS and Support at Home funding, and meals are snap frozen for flexible use
- Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
- Delivery costs $19.95 unless you spend over $299, which pushes up the cost of small orders
- Many popular meals were showing as restocking soon
- Around $14 to $15 per individual meal is high for the portion size compared with general purpose meal services
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
Be Fit Food
Soulara
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