Be Fit Food vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 Be Fit Food |  Soulara | |
|---|---|---|
| Price per meal | $14.95 | $12.14 |
| What that covers | Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified. | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals. | Welcome offer: 15% off with code NEW15 |
| Customer rating | 4.0 / 5 from 93 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Frozen | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 50+ meals | 50+ meals |
| Calories per meal | 220 to 320 | 229 to 600 |
| Protein per meal | 20g to 30g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | All of Australia |
| Order cut-off | 8:00am Monday or 8:00am Wednesday depending on your delivery zone and chosen delivery day | Not published |
| Delivery fee | Flat $11.95 delivery on orders over $299, $19.95 on orders under $299 | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 56/100 | 75/100 |
| Visit | Be Fit Food | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Be Fit Food
Best for: Dietitian-led rapid weight loss and metabolic reset programs
Built for structured, dietitian-supervised weight loss and metabolic health rather than everyday convenience eating. Portions are deliberately small and low carb, so it suits someone following a defined program, not a hungry household looking for cheap dinners.
- Calories, protein and carbs shown on every meal listing, so tracking is straightforward
- Dietitian and doctor designed, with a free 15 minute dietitian consult and paid monthly dietitian support available
- Delivers well beyond capital cities, with named routes through regional VIC, NSW, QLD, SA and ACT
- Accepts NDIS and Support at Home funding, and meals are snap frozen for flexible use
- Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
- Delivery costs $19.95 unless you spend over $299, which pushes up the cost of small orders
- Many popular meals were showing as restocking soon
- Around $14 to $15 per individual meal is high for the portion size compared with general purpose meal services
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
Be Fit Food
Soulara
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