Lifestyle Performance Coaching
Prestons, NSWPersonal trainer5(137)
- Strength & Conditioning
- Weight Loss
- Muscle Gain
- Private studio
- Online coaching
- Nutrition support
View more about Lifestyle Performance Coaching
- About
Lifestyle Performance Coaching helps people stop guessing and start progressing through structured training, personalised coaching, and a results-focused approach. Founded on discipline, accountability, and long-term progression.
- Specialisations
Strength & Conditioning, Weight Loss, Muscle Gain, Endurance & Cardio, General Fitness & Health
- Training methods
Structured Programming, Technique-Focused Coaching, Progressive Training
- Where they train
Private Studio, Online
- Ideal for
Busy professionals, Shift workers, Parents, School athletes, NDIS participants, Individuals rebuilding confidence, Beginners, Intermediate, Advanced
- Pricing
Online coaching: Pricing on enquiry; Pt session cost: Pricing on enquiry; Partner training 1on2: Pricing on enquiry
- Online coaching
Included: Custom training program (updated as you progress); Nutrition structure and habit-based guidance; Weekly check-ins for accountability and adjustments; Clear targets and support to stay consistent; Ideal for: People who want flexibility, shift workers, parents, anyone who wants structure without guessing; Structured coaching from anywhere with personalised training program, habit guidance, and ongoing support.
- Nutrition
Realistic nutrition guidance, habit-based nutrition structure, dietary support included in coaching programs
- Practical
- Booking: Online enquiry form at https://lspc.com.au/pages/contact-enquire or email Director@lspc.com.au or phone 0450 221 351
- Insurance: NDIS support mentioned
- Address
358 Hoxton Park Rd, Prestons NSW 2170