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Healthy High Protein Meals Recipes

Healthy high protein meals packed with 25g or more of protein per serve. Nutritious recipes great for muscle building, recovery, and keeping you fuller for longer.

Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

294
cal
41.4g
protein
20.7g
carbs
Chicken and Corn Soup

Chicken and Corn Soup

272
cal
26.1g
protein
34g
carbs
Combination Chinese Soup

Combination Chinese Soup

430
cal
37g
protein
59.6g
carbs
Fish Chowder

Fish Chowder

449
cal
40.9g
protein
33.4g
carbs
French Farmhouse Soup

French Farmhouse Soup

275
cal
26.3g
protein
18.9g
carbs
Japanese Salmon Noodle Soup

Japanese Salmon Noodle Soup

263
cal
25.6g
protein
13.8g
carbs
Oriental Chicken Noodle Soup

Oriental Chicken Noodle Soup

456
cal
42.5g
protein
40.6g
carbs
Persian Lamb & Pumpkin Soup

Persian Lamb & Pumpkin Soup

246
cal
27.6g
protein
13.1g
carbs
Prawn Laksa Soup

Prawn Laksa Soup

301
cal
26.3g
protein
23.9g
carbs
Asian BBQ Chicken Slaw Salad

Asian BBQ Chicken Slaw Salad

47.8g
protein
32.4g
carbs
Beef Bruschetta Salad

Beef Bruschetta Salad

402
cal
46.4g
protein
10.9g
carbs
Beef Salad

Beef Salad

325
cal
36.8g
protein
5.6g
carbs
Chickpea & Tuna Salad

Chickpea & Tuna Salad

234
cal
28.1g
protein
11.3g
carbs
Creole Fish Salad

Creole Fish Salad

593
cal
74.4g
protein
12.5g
carbs
Dijon Chicken Salad

Dijon Chicken Salad

454
cal
51.8g
protein
26.1g
carbs
Greek Beef Salad

Greek Beef Salad

363
cal
50.6g
protein
2.2g
carbs
Grilled Chicken & Honey Citrus Salad

Grilled Chicken & Honey Citrus Salad

564
cal
77.6g
protein
28.5g
carbs
Grilled Chicken Caeser Salad

Grilled Chicken Caeser Salad

533
cal
76.3g
protein
20.6g
carbs
Grilled Lamb Salad with Tzatziki

Grilled Lamb Salad with Tzatziki

435
cal
52.4g
protein
13.5g
carbs
Healthy Chicken Salad

Healthy Chicken Salad

409
cal
50.5g
protein
22.6g
carbs
Herb Crusted Salmon Salad

Herb Crusted Salmon Salad

39.2g
protein
11.8g
carbs
Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

459
cal
42g
protein
34g
carbs
Lemon Chilli Chicken Salad

Lemon Chilli Chicken Salad

392
cal
62.3g
protein
4.6g
carbs
Spanish Tuna Pasta Salad

Spanish Tuna Pasta Salad

406
cal
39.5g
protein
27.9g
carbs
Tandoori Chicken Salad

Tandoori Chicken Salad

370
cal
62g
protein
7.4g
carbs
Warm Mango Chicken Salad

Warm Mango Chicken Salad

593
cal
78.8g
protein
28.4g
carbs
Cottage Cheese & Tuna Crispbread

Cottage Cheese & Tuna Crispbread

189
cal
29.7g
protein
10.4g
carbs
High Protein Power Drink

High Protein Power Drink

354
cal
138g
protein
54.7g
carbs
Hot Spiced Apple Juice

Hot Spiced Apple Juice

354
cal
138g
protein
54.7g
carbs
Mandarin Juice

Mandarin Juice

354
cal
138g
protein
54.7g
carbs
Chicken & Avocado Pizza

Chicken & Avocado Pizza

397
cal
41.2g
protein
32.6g
carbs
Chicken & Chorizo Pizza

Chicken & Chorizo Pizza

425
cal
48.6g
protein
29.9g
carbs
Chicken & Mushroom Pizza

Chicken & Mushroom Pizza

347
cal
45.7g
protein
23.5g
carbs
Gluten Free Chicken Tandoori Pizza

Gluten Free Chicken Tandoori Pizza

698
cal
52.5g
protein
82.8g
carbs
Greek Lamb Pizza

Greek Lamb Pizza

335
cal
31.7g
protein
24g
carbs
Italian Steak Pizza

Italian Steak Pizza

373
cal
43.8g
protein
30.7g
carbs
Mexican Beef & Bean Pizza

Mexican Beef & Bean Pizza

456
cal
30.4g
protein
37.2g
carbs
Tuna & Spinach Pizza

Tuna & Spinach Pizza

629
cal
38.9g
protein
85.4g
carbs
Vegetarian Pizza

Vegetarian Pizza

674
cal
37.8g
protein
93.4g
carbs