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Healthy High Protein Meals Recipes
Healthy high protein meals packed with 25g or more of protein per serve. Nutritious recipes great for muscle building, recovery, and keeping you fuller for longer.

Chicken & Brown Rice Soup
294
cal
41.4g
protein
20.7g
carbs

Chicken and Corn Soup
272
cal
26.1g
protein
34g
carbs

Combination Chinese Soup
430
cal
37g
protein
59.6g
carbs

Fish Chowder
449
cal
40.9g
protein
33.4g
carbs

French Farmhouse Soup
275
cal
26.3g
protein
18.9g
carbs

Japanese Salmon Noodle Soup
263
cal
25.6g
protein
13.8g
carbs

Oriental Chicken Noodle Soup
456
cal
42.5g
protein
40.6g
carbs

Persian Lamb & Pumpkin Soup
246
cal
27.6g
protein
13.1g
carbs

Prawn Laksa Soup
301
cal
26.3g
protein
23.9g
carbs

Asian BBQ Chicken Slaw Salad
47.8g
protein
32.4g
carbs

Beef Bruschetta Salad
402
cal
46.4g
protein
10.9g
carbs

Beef Salad
325
cal
36.8g
protein
5.6g
carbs

Chickpea & Tuna Salad
234
cal
28.1g
protein
11.3g
carbs

Creole Fish Salad
593
cal
74.4g
protein
12.5g
carbs

Dijon Chicken Salad
454
cal
51.8g
protein
26.1g
carbs

Greek Beef Salad
363
cal
50.6g
protein
2.2g
carbs

Grilled Chicken & Honey Citrus Salad
564
cal
77.6g
protein
28.5g
carbs

Grilled Chicken Caeser Salad
533
cal
76.3g
protein
20.6g
carbs

Grilled Lamb Salad with Tzatziki
435
cal
52.4g
protein
13.5g
carbs

Healthy Chicken Salad
409
cal
50.5g
protein
22.6g
carbs

Herb Crusted Salmon Salad
39.2g
protein
11.8g
carbs

Honey Mustard Chicken Salad
459
cal
42g
protein
34g
carbs

Lemon Chilli Chicken Salad
392
cal
62.3g
protein
4.6g
carbs

Spanish Tuna Pasta Salad
406
cal
39.5g
protein
27.9g
carbs

Tandoori Chicken Salad
370
cal
62g
protein
7.4g
carbs

Warm Mango Chicken Salad
593
cal
78.8g
protein
28.4g
carbs

Cottage Cheese & Tuna Crispbread
189
cal
29.7g
protein
10.4g
carbs

High Protein Power Drink
354
cal
138g
protein
54.7g
carbs

Hot Spiced Apple Juice
354
cal
138g
protein
54.7g
carbs

Mandarin Juice
354
cal
138g
protein
54.7g
carbs

Chicken & Avocado Pizza
397
cal
41.2g
protein
32.6g
carbs

Chicken & Chorizo Pizza
425
cal
48.6g
protein
29.9g
carbs

Chicken & Mushroom Pizza
347
cal
45.7g
protein
23.5g
carbs

Gluten Free Chicken Tandoori Pizza
698
cal
52.5g
protein
82.8g
carbs

Greek Lamb Pizza
335
cal
31.7g
protein
24g
carbs

Italian Steak Pizza
373
cal
43.8g
protein
30.7g
carbs

Mexican Beef & Bean Pizza
456
cal
30.4g
protein
37.2g
carbs

Tuna & Spinach Pizza
629
cal
38.9g
protein
85.4g
carbs

Vegetarian Pizza
674
cal
37.8g
protein
93.4g
carbs