Healthy High Protein Meals Recipes
Healthy high protein meals packed with 25g or more of protein per serve. Nutritious recipes great for muscle building, recovery, and keeping you fuller for longer.
Chicken Curry Pot Pies
318
cal
30.1g
protein
25.5g
carbs
Chicken Fried Rice
397
cal
40.3g
protein
31.3g
carbs
Chicken Parmigiana
619
cal
58.2g
protein
33.3g
carbs
Chicken Risotto
445
cal
31.2g
protein
46.5g
carbs
Chicken Satay with Noodles
62g
protein
32.6g
carbs
Chicken Stroganoff
473
cal
53.2g
protein
36.5g
carbs
Chicken Teriyaki Skewers
380
cal
53.7g
protein
30.5g
carbs
Chicken Tikka Masala
488
cal
50.9g
protein
36.3g
carbs
Chicken with Yoghurt Curry Sauce
397
cal
46.1g
protein
13.1g
carbs
Chilli Mac Bake
344
cal
33.8g
protein
25.2g
carbs
Chilli Marinara Linguine
476
cal
34g
protein
41g
carbs
Chinese Orange Pork Stir Fry
452
cal
50.6g
protein
41.2g
carbs
Chunky Beef & Potato Curry
478
cal
40.4g
protein
25.3g
carbs
Cottage Cheese Vegetable Lasagne
423
cal
28.6g
protein
43g
carbs
Cottage Pie
571
cal
49g
protein
54.3g
carbs
Creamy Chicken Pappardelle
562
cal
57.9g
protein
48.1g
carbs
Creamy Chicken Tenders
497
cal
85.9g
protein
19.6g
carbs
Crumbed Fish & Chips
454
cal
45g
protein
42.1g
carbs
Dijon Chicken Pies
564
cal
51.9g
protein
30.5g
carbs
Dijon Marinated Chicken
801
cal
94.5g
protein
67.1g
carbs
Fettuccine Boscaiola
535
cal
28.7g
protein
69.1g
carbs
Fish Stew (Bouillabaisse)
208
cal
25.3g
protein
0.9g
carbs
Four Bean & Beef Casserole
413
cal
41.6g
protein
22.9g
carbs
French Beef Casserole
45g
protein
20.8g
carbs
French Lamb Casserole
44.8g
protein
17.1g
carbs
Garlic Prawn Fried Rice
378
cal
30.3g
protein
49.6g
carbs
Garlic Prawn Risotto
327
cal
33g
protein
28.2g
carbs
Garlic Prawn Spaghetti
361
cal
30.8g
protein
28.4g
carbs
Ginger Chicken with Noodles
480
cal
69.5g
protein
24g
carbs
Glazed Salmon with Noodles
476
cal
47.6g
protein
26.4g
carbs
Gnocchi Meatball Bake with Capsicum Sauce
445
cal
28.9g
protein
37.3g
carbs
Gourmet Steak Sandwich with Caramelised Onions
641
cal
51.8g
protein
58.1g
carbs
Greek Lamb Hot Pot
478
cal
44.5g
protein
31.2g
carbs
Grilled Aussie Chicken Burger
602
cal
57.1g
protein
58.6g
carbs
Grilled Beef & Tomato Pasta
495
cal
51.7g
protein
32.1g
carbs
Grilled Chicken Honey Mustard
73.2g
protein
37.2g
carbs
Grilled Chicken Mushroom Sauce
641
cal
71.9g
protein
38.2g
carbs
Grilled Chicken with Diane Sauce
466
cal
50.6g
protein
11.6g
carbs
Grilled Fish with Creamy Lemon & Basil Sauce
557
cal
59.1g
protein
36.6g
carbs