Dinner
Creamy Chicken Pappardelle
Pappardelle pasta is a very wide ribbon pasta that holds sauce on its surface very well. But be warned, a little goes a long way with this pasta which is very filling. You certainly shouldn't be wanting dessert after a serve of this dish which will keep you feeling full for hours. This recipe is low sugar, low fat, high protein.
- 4
- serves
- 562
- calories
- 57.9g
- protein
- 460g
- serving size
Protein 58gCarbs 48gFat 14gper serve
Ingredients
- 2 chicken breasts, (500g) cubed
- 1 onion, sliced
- 6 cloves garlic, crushed
- 560ml light & creamy evaporated milk (about 11/2 cans 375ml)
- 1 tbsp. olive oil
- 6 sliced short cut bacon (aka UK Back Bacon & USA Canadian Bacon) Chopped
- 3 spring onions (aka scallions) chopped
- 375g Pappardelle Pasta
- 3 tsp. cornflour mixed with ¼ cup cold water
- Salt and Pepper
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 2 chicken breasts, (500g) cubed
- 1 onion, sliced
- 6 cloves garlic, crushed
- 560ml light & creamy evaporated milk (about 11/2 cans 375ml)
- 1 tbsp. olive oil
- 6 sliced short cut bacon (aka UK Back Bacon & USA Canadian Bacon) Chopped
- 3 spring onions (aka scallions) chopped
- 375g Pappardelle Pasta
- 3 tsp. cornflour mixed with ¼ cup cold water
- Salt and Pepper
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (460 g) |
|---|---|
| Energy | 2,350 kJ (562 kcal) |
| Protein | 57.9 g |
| Total fat | 13.8 g |
| Saturated fat | 6.5 g |
| Carbohydrate | 48.1 g |
| Sugars | 22.1 g |
| Dietary fibre | not reported |
| Sodium | 786 mg |
Keep cooking
All dinner recipes 
