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Healthy High Protein Meals Recipes
Healthy high protein meals packed with 25g or more of protein per serve. Nutritious recipes great for muscle building, recovery, and keeping you fuller for longer.

Slow Cooker Beef Vindaloo
435
cal
45.3g
protein
36.9g
carbs

Slow Cooker Chicken & Chorizo
495
cal
53.4g
protein
32.5g
carbs

Slow Cooker Coq Au Vin
433
cal
48.7g
protein
5.8g
carbs

Slow Cooker Mediterranean Lamb
435
cal
48.9g
protein
25.2g
carbs

Slow Cooker Spaghetti Meatballs
40g
protein
52.7g
carbs

Slow Cooker Spanish Lamb with Beans
447
cal
50.5g
protein
14.1g
carbs

Slow Cooker Tex Mex Stew (Carne Guisada)
394
cal
43.9g
protein
20.4g
carbs

Smoked Salmon Linguine
397
cal
33.3g
protein
39.5g
carbs

Smokey Baked Chicken
45g
protein
44.7g
carbs

Spaghetti Bolognese
425
cal
30g
protein
35.4g
carbs

Spaghetti Carbonara with Chicken
516
cal
55.4g
protein
35.7g
carbs

Spanish Chicken & Rice
598
cal
54.6g
protein
28.3g
carbs

Spanish Fish Stew
36.3g
protein
21.6g
carbs

Spicy Chicken Quinoa Salad
44.8g
protein
40g
carbs

Steamed Chinese Fish & Sauté Vegetables
39.3g
protein
5.4g
carbs

Stuffed Chicken Cartwheel
483
cal
81g
protein
8.8g
carbs

Sweet Chicken Curry
442
cal
38.9g
protein
44.4g
carbs

Sweet Chilli Macaroni Stir Fry
502
cal
32.3g
protein
59.9g
carbs

Sweet Potato Shepherds Pie
25.3g
protein
24.1g
carbs

Thai Chicken Meatballs with Vegetables
461
cal
40.5g
protein
19.7g
carbs

Thai Chicken Skewers
280
cal
45.5g
protein
13.4g
carbs

Thai Chicken Stir Fry
516
cal
53.5g
protein
44.6g
carbs

Thai Chicken with Rice
576
cal
54.4g
protein
44g
carbs

Thai Chilli Beef Stir Fry
526
cal
43.7g
protein
55.5g
carbs

Thai Chilli Pork Noodles
559
cal
31.6g
protein
80g
carbs

Thai Green Curry
796
cal
55g
protein
83.4g
carbs

Thai Lamb Stir Fry
468
cal
45.6g
protein
8.4g
carbs

Thai Massaman Curry
507
cal
42.9g
protein
27.1g
carbs

Three Cheese Chicken Parmigiana
540
cal
41.5g
protein
43.3g
carbs

Traditional Shepherds Pie
454
cal
33.9g
protein
34.1g
carbs

Tuna and Broccoli Stir Fry
370
cal
41.5g
protein
11.8g
carbs

Tuna & Leek Open Lasagne
445
cal
49.1g
protein
31.7g
carbs

Tuna & Mushroom Pasta
425
cal
42.7g
protein
42.9g
carbs

Tuna & Spinach Penne
440
cal
37.2g
protein
27g
carbs

Tuna Fried Rice
26.8g
protein
50.3g
carbs

Tuna Mornay
423
cal
42g
protein
34.7g
carbs

Vietnamese Chicken Stir Fry
35.1g
protein
59.1g
carbs

Vietnamese Pork Stir Fry
629
cal
83.5g
protein
22.8g
carbs

Beef and Barley Soup
368
cal
28.4g
protein
26.5g
carbs