Fatty Acids (%)

Foods Highest in C18:3w6

Top 50 Australian foods ranked by c18:3w6 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

50
Foods ranked: 4.1 %T
Highest per 100g

Number one

Seed, hemp, dried

Seed and nut products and dishes

4.1%T per 100g

50 foods ranked, values per 100g

Food	Group	%T/100g
1Seed, hemp, dried	Seed and nut products and dishes	4.1
2Oil, hemp	Fats and oils	3.7
3Flour, hemp	Seed and nut products and dishes	3.0
4Protein powder, hemp seed based	Special dietary foods	2.8
5Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	2.4
6Beef, casserole meat, boneless or bone-in, shin, lean, raw	Meat, poultry and game products and dishes	1.6
7Goji berry, dried	Fruit products and dishes	1.6
8Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1.2
9Silver perch, aquacultured, raw	Fish and seafood products and dishes	0.60
10Tilapia, fillet, raw	Fish and seafood products and dishes	0.50
11Veal, steak, boneless, leg, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.40
12Lamb, chop, with bone, chump, lean, raw	Meat, poultry and game products and dishes	0.40
13Lamb, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	0.40
14Veal, cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.40
15Lamb, leg roast, lean, raw	Meat, poultry and game products and dishes	0.40
16Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	0.40
17Beef, topside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	0.40
18Lamb, steak, boneless, lean, raw	Meat, poultry and game products and dishes	0.40
19Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	0.40
20Lamb, mince, raw	Meat, poultry and game products and dishes	0.40
21Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	0.40
22Beef, steak, boneless, scotch fillet, lean, raw	Meat, poultry and game products and dishes	0.30
23Beef, stir-fry strips, lean, dry-fried, no added fat	Meat, poultry and game products and dishes	0.30
24Beef, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	0.30
25Beef, diced, lean, dry-fried, no added fat	Meat, poultry and game products and dishes	0.30
26Beef, diced, lean, raw	Meat, poultry and game products and dishes	0.30
27Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	0.30
28Veal, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	0.30
29Lamb, chop, with bone, chump, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
30Beef, steak, with bone, T-bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
31Beef, sirloin steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
32Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	0.30
33Beef, silverside roast, lean, raw	Meat, poultry and game products and dishes	0.30
34Veal, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	0.30
35Beef, steak, with bone, T-bone, lean, raw	Meat, poultry and game products and dishes	0.30
36Veal, diced, lean, raw	Meat, poultry and game products and dishes	0.30
37Beef, steak, boneless, round, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
38Beef, steak, boneless, round, lean, raw	Meat, poultry and game products and dishes	0.30
39Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.30
40Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
41Beef, steak, boneless or bone-in, blade, lean, raw	Meat, poultry and game products and dishes	0.30
42Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
43Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
44Beef, steak, boneless, fillet or tenderloin, lean, raw	Meat, poultry and game products and dishes	0.30
45Beef, sirloin steak, lean, raw	Meat, poultry and game products and dishes	0.30
46Beef, topside roast, lean, raw	Meat, poultry and game products and dishes	0.30
47Beef, rump steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.30
48Beef, rump steak, lean, raw	Meat, poultry and game products and dishes	0.30
49Beef, casserole meat, boneless, chuck, lean, raw	Meat, poultry and game products and dishes	0.30
50Oil, canola	Fats and oils	0.30

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w6 value is zero or not measured.