Fatty Acids (%)

Foods Highest in C20:4w3

Top 50 Australian foods ranked by c20:4w3 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

24
Foods ranked: 1.2 %T
Highest per 100g

Number one

Kingfish, yellowtail, aquacultured, fillet, with skin, raw

Fish and seafood products and dishes

1.2%T per 100g

24 foods ranked, values per 100g

Food	Group	%T/100g
1Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	1.2
2Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	0.90
3Gemfish, fillet, raw	Fish and seafood products and dishes	0.80
4Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	0.80
5Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	0.70
6Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.70
7Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.60
8Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.60
9Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	0.40
10Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	0.40
11Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	0.30
12Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	0.30
13Abalone, black lip, wild, raw	Fish and seafood products and dishes	0.30
14Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	0.30
15Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.30
16Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	0.20
17Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.20
18Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	0.20
19Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.20
20Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	0.20
21Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.20
22Venison, mince, premium, raw	Meat, poultry and game products and dishes	0.10
23Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.10
24Shark, fillet, without skin, raw	Fish and seafood products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:4w3 value is zero or not measured.