Healthy Meals Under 400 Calories Recipes
Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.
Lentil & Vegetable Lasagne
358
cal
20.6g
protein
40.3g
carbs
Low Fat Lasagne
265
cal
17.9g
protein
28.8g
carbs
Macaroni & Cheese
397
cal
31g
protein
51.8g
carbs
Mini Quiche
59
cal
3.2g
protein
5.3g
carbs
Moroccan Chicken
392
cal
44.5g
protein
18.7g
carbs
Mushroom Leek & Feta Risotto
330
cal
16.6g
protein
27.5g
carbs
Mushroom, Pumpkin & Goats Cheese Risotto
330
cal
14.5g
protein
28g
carbs
Nasi Goreng
323
cal
28g
protein
29.4g
carbs
Pad Thai
215
cal
17.8g
protein
15.1g
carbs
Pearl Barley Vegetable Risotto
287
cal
9.5g
protein
35.8g
carbs
Pork Fillet Stacks
344
cal
49.6g
protein
23.1g
carbs
Potato, Pea & Chickpea Curry
265
cal
9.8g
protein
30.1g
carbs
Pumpkin & Feta Risotto
335
cal
17.3g
protein
33.7g
carbs
Pumpkin & Ricotta Lasagne
308
cal
22.3g
protein
25.9g
carbs
Pumpkin & Spinach Rigatoni
327
cal
10.2g
protein
35.9g
carbs
Pumpkin & Sweet Potato Rogan Josh
289
cal
9.7g
protein
35.9g
carbs
Pumpkin Chickpea Curry
320
cal
9.5g
protein
44.1g
carbs
Ratatouille
275
cal
10.9g
protein
32.1g
carbs
Salt & Pepper Flathead Tails
171
cal
18.5g
protein
9.2g
carbs
Slow Cooker Beef & Vegetables
366
cal
34.8g
protein
20.7g
carbs
Slow Cooker Moroccan Vegetable Tagine
378
cal
16.2g
protein
57.7g
carbs
Slow Cooker Tex Mex Stew (Carne Guisada)
394
cal
43.9g
protein
20.4g
carbs
Smoked Salmon Linguine
397
cal
33.3g
protein
39.5g
carbs
Spaghetti Napoli
308
cal
13g
protein
39.1g
carbs
Spanish Tortilla
277
cal
16g
protein
33.7g
carbs
Spring Pea Risotto
313
cal
14.8g
protein
29.1g
carbs
Thai Chicken Skewers
280
cal
45.5g
protein
13.4g
carbs
Tuna and Broccoli Stir Fry
370
cal
41.5g
protein
11.8g
carbs
Vegetable Stir Fry
158
cal
6.7g
protein
20.1g
carbs
Vegetarian Fried Rice
280
cal
12.1g
protein
37.3g
carbs
Beef and Barley Soup
368
cal
28.4g
protein
26.5g
carbs
Broccoli Soup
105
cal
6.6g
protein
7.4g
carbs
Brown Lentil & Vegetable Soup
103
cal
3.9g
protein
12.7g
carbs
Carrot and Coriander Soup
101
cal
2.8g
protein
10.1g
carbs
Carrot & Sweet Potato Soup
165
cal
4.4g
protein
26.6g
carbs
Cauliflower Parmesan Soup
98
cal
3.9g
protein
10.1g
carbs
Chicken & Brown Rice Soup
294
cal
41.4g
protein
20.7g
carbs
Chicken and Corn Soup
272
cal
26.1g
protein
34g
carbs
Corn & Bacon Chowder
275
cal
8.7g
protein
36.1g
carbs