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Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

Curried Apple Soup

Curried Apple Soup

373
cal
8.2g
protein
41.4g
carbs
French Farmhouse Soup

French Farmhouse Soup

275
cal
26.3g
protein
18.9g
carbs
French Onion Soup

French Onion Soup

231
cal
8.9g
protein
25.6g
carbs
Hearty Minestrone Soup

Hearty Minestrone Soup

194
cal
9.2g
protein
24.3g
carbs
Japanese Salmon Noodle Soup

Japanese Salmon Noodle Soup

263
cal
25.6g
protein
13.8g
carbs
Leek Potato & Rosemary Soup

Leek Potato & Rosemary Soup

158
cal
5.8g
protein
22.4g
carbs
Lentil Soup

Lentil Soup

151
cal
8.6g
protein
20.8g
carbs
Moroccan Chickpea Soup

Moroccan Chickpea Soup

216
cal
10g
protein
18.6g
carbs
Mushroom Soup

Mushroom Soup

87
cal
5.8g
protein
3.4g
carbs
Pea Soup with Bacon

Pea Soup with Bacon

138
cal
7.5g
protein
13g
carbs
Pear & Parsnip Soup

Pear & Parsnip Soup

138
cal
4g
protein
17.4g
carbs
Pearl Barley & Vegetable Soup

Pearl Barley & Vegetable Soup

100
cal
3.1g
protein
14.8g
carbs
Persian Lamb & Pumpkin Soup

Persian Lamb & Pumpkin Soup

246
cal
27.6g
protein
13.1g
carbs
Potato & Pancetta Soup

Potato & Pancetta Soup

268
cal
9.3g
protein
28.8g
carbs
Potato Cabbage and Bacon Soup

Potato Cabbage and Bacon Soup

195
cal
7.8g
protein
18.1g
carbs
Prawn Laksa Soup

Prawn Laksa Soup

301
cal
26.3g
protein
23.9g
carbs
Pumpkin & Red Lentil Soup

Pumpkin & Red Lentil Soup

192
cal
10.6g
protein
24.3g
carbs
Pumpkin Soup

Pumpkin Soup

289
cal
9.7g
protein
30.5g
carbs
Risoni Soup

Risoni Soup

136
cal
5.4g
protein
24.7g
carbs
Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup

97
cal
4.1g
protein
8.6g
carbs
Sausage & Bean Soup

Sausage & Bean Soup

224
cal
11.4g
protein
16.7g
carbs
Slow Cooker Pea Soup

Slow Cooker Pea Soup

356
cal
21.8g
protein
43.5g
carbs
Smokey Pumpkin Soup

Smokey Pumpkin Soup

158
cal
5.4g
protein
13.1g
carbs
Spicy Kale & Lentil Soup

Spicy Kale & Lentil Soup

213
cal
14.6g
protein
28g
carbs
Spicy Quinoa Soup

Spicy Quinoa Soup

84
cal
2.7g
protein
6.4g
carbs
Spring Vegetable Soup

Spring Vegetable Soup

81
cal
4g
protein
11.4g
carbs
Sweet Potato with Roasted Garlic & Onion Soup

Sweet Potato with Roasted Garlic & Onion Soup

213
cal
5.8g
protein
32.8g
carbs
Thai Chicken & Mushroom Soup

Thai Chicken & Mushroom Soup

187
cal
19.7g
protein
20.2g
carbs
Tomato Capsicum & Red Lentil Soup

Tomato Capsicum & Red Lentil Soup

173
cal
9.7g
protein
18.6g
carbs
Two Bean Minestrone Soup

Two Bean Minestrone Soup

154
cal
7.6g
protein
19.5g
carbs
Vegetable & Lentil Soup

Vegetable & Lentil Soup

241
cal
12.4g
protein
26.3g
carbs
Vegetarian Split Pea Soup

Vegetarian Split Pea Soup

301
cal
16.9g
protein
43.5g
carbs
Vietnamese Beef Pho Soup

Vietnamese Beef Pho Soup

121
cal
10.9g
protein
11.5g
carbs
White Bean & Spinach Soup

White Bean & Spinach Soup

132
cal
7.4g
protein
14.5g
carbs
Zucchini & Cauliflower Soup

Zucchini & Cauliflower Soup

82
cal
5.4g
protein
7.8g
carbs
Beef Salad

Beef Salad

325
cal
36.8g
protein
5.6g
carbs
Beetroot & Feta Salad

Beetroot & Feta Salad

181
cal
8g
protein
12.7g
carbs
Brown Rice Salad

Brown Rice Salad

205
cal
3.5g
protein
27g
carbs
Caesar Salad

Caesar Salad

375
cal
22.4g
protein
28.8g
carbs