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Healthy Meals Under 400 Calories Recipes
Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

Curried Apple Soup
373
cal
8.2g
protein
41.4g
carbs

French Farmhouse Soup
275
cal
26.3g
protein
18.9g
carbs

French Onion Soup
231
cal
8.9g
protein
25.6g
carbs

Hearty Minestrone Soup
194
cal
9.2g
protein
24.3g
carbs

Japanese Salmon Noodle Soup
263
cal
25.6g
protein
13.8g
carbs

Leek Potato & Rosemary Soup
158
cal
5.8g
protein
22.4g
carbs

Lentil Soup
151
cal
8.6g
protein
20.8g
carbs

Moroccan Chickpea Soup
216
cal
10g
protein
18.6g
carbs

Mushroom Soup
87
cal
5.8g
protein
3.4g
carbs

Pea Soup with Bacon
138
cal
7.5g
protein
13g
carbs

Pear & Parsnip Soup
138
cal
4g
protein
17.4g
carbs

Pearl Barley & Vegetable Soup
100
cal
3.1g
protein
14.8g
carbs

Persian Lamb & Pumpkin Soup
246
cal
27.6g
protein
13.1g
carbs

Potato & Pancetta Soup
268
cal
9.3g
protein
28.8g
carbs

Potato Cabbage and Bacon Soup
195
cal
7.8g
protein
18.1g
carbs

Prawn Laksa Soup
301
cal
26.3g
protein
23.9g
carbs

Pumpkin & Red Lentil Soup
192
cal
10.6g
protein
24.3g
carbs

Pumpkin Soup
289
cal
9.7g
protein
30.5g
carbs

Risoni Soup
136
cal
5.4g
protein
24.7g
carbs

Roasted Tomato and Basil Soup
97
cal
4.1g
protein
8.6g
carbs

Sausage & Bean Soup
224
cal
11.4g
protein
16.7g
carbs

Slow Cooker Pea Soup
356
cal
21.8g
protein
43.5g
carbs

Smokey Pumpkin Soup
158
cal
5.4g
protein
13.1g
carbs

Spicy Kale & Lentil Soup
213
cal
14.6g
protein
28g
carbs

Spicy Quinoa Soup
84
cal
2.7g
protein
6.4g
carbs

Spring Vegetable Soup
81
cal
4g
protein
11.4g
carbs

Sweet Potato with Roasted Garlic & Onion Soup
213
cal
5.8g
protein
32.8g
carbs

Thai Chicken & Mushroom Soup
187
cal
19.7g
protein
20.2g
carbs

Tomato Capsicum & Red Lentil Soup
173
cal
9.7g
protein
18.6g
carbs

Two Bean Minestrone Soup
154
cal
7.6g
protein
19.5g
carbs

Vegetable & Lentil Soup
241
cal
12.4g
protein
26.3g
carbs

Vegetarian Split Pea Soup
301
cal
16.9g
protein
43.5g
carbs

Vietnamese Beef Pho Soup
121
cal
10.9g
protein
11.5g
carbs

White Bean & Spinach Soup
132
cal
7.4g
protein
14.5g
carbs

Zucchini & Cauliflower Soup
82
cal
5.4g
protein
7.8g
carbs

Beef Salad
325
cal
36.8g
protein
5.6g
carbs

Beetroot & Feta Salad
181
cal
8g
protein
12.7g
carbs

Brown Rice Salad
205
cal
3.5g
protein
27g
carbs

Caesar Salad
375
cal
22.4g
protein
28.8g
carbs