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Recipe collection

Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

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39 recipes
Curried Apple SoupSoup

Curried Apple Soup

373cal / serve
P 8gC 41gF 17g
French Farmhouse SoupSoup

French Farmhouse Soup

275cal / serve
P 26gC 19gF 9g
French Onion SoupSoup

French Onion Soup

231cal / serve
P 9gC 26gF 6g
Hearty Minestrone SoupSoup

Hearty Minestrone Soup

194cal / serve
P 9gC 24gF 4g
Japanese Salmon Noodle SoupSoup

Japanese Salmon Noodle Soup

263cal / serve
P 26gC 14gF 11g
Leek Potato & Rosemary SoupSoup

Leek Potato & Rosemary Soup

158cal / serve
P 6gC 22gF 4g
Lentil SoupSoup

Lentil Soup

151cal / serve
P 9gC 21gF 2g
Moroccan Chickpea SoupSoup

Moroccan Chickpea Soup

216cal / serve
P 10gC 19gF 9g
Mushroom SoupSoup

Mushroom Soup

87cal / serve
P 6gC 3gF 5g
Pea Soup with BaconSoup

Pea Soup with Bacon

138cal / serve
P 8gC 13gF 5g
Pear & Parsnip SoupSoup

Pear & Parsnip Soup

138cal / serve
P 4gC 17gF 4g
Pearl Barley & Vegetable SoupSoup

Pearl Barley & Vegetable Soup

100cal / serve
P 3gC 15gF 2g
Persian Lamb & Pumpkin SoupSoup

Persian Lamb & Pumpkin Soup

246cal / serve
P 28gC 13gF 8g
Potato & Pancetta SoupSoup

Potato & Pancetta Soup

268cal / serve
P 9gC 29gF 11g
Potato Cabbage and Bacon SoupSoup

Potato Cabbage and Bacon Soup

195cal / serve
P 8gC 18gF 9g
Prawn Laksa SoupSoup

Prawn Laksa Soup

301cal / serve
P 26gC 24gF 10g
Pumpkin & Red Lentil SoupSoup

Pumpkin & Red Lentil Soup

192cal / serve
P 11gC 24gF 3g
Pumpkin SoupSoup

Pumpkin Soup

289cal / serve
P 10gC 31gF 12g
Risoni SoupSoup

Risoni Soup

136cal / serve
P 5gC 25gF 1g
Roasted Tomato and Basil SoupSoup

Roasted Tomato and Basil Soup

97cal / serve
P 4gC 9gF 4g
Sausage & Bean SoupSoup

Sausage & Bean Soup

224cal / serve
P 11gC 17gF 11g
Slow Cooker Pea SoupSoup

Slow Cooker Pea Soup

356cal / serve
P 22gC 44gF 7g
Smokey Pumpkin SoupSoup

Smokey Pumpkin Soup

158cal / serve
P 5gC 13gF 9g
Spicy Kale & Lentil SoupSoup

Spicy Kale & Lentil Soup

213cal / serve
P 15gC 28gF 2g
Spicy Quinoa SoupSoup

Spicy Quinoa Soup

84cal / serve
P 3gC 6gF 4g
Spring Vegetable SoupSoup

Spring Vegetable Soup

81cal / serve
P 4gC 11gF 1g
Sweet Potato with Roasted Garlic & Onion SoupSoup

Sweet Potato with Roasted Garlic & Onion Soup

213cal / serve
P 6gC 33gF 4g
Thai Chicken & Mushroom SoupSoup

Thai Chicken & Mushroom Soup

187cal / serve
P 20gC 20gF 3g
Tomato Capsicum & Red Lentil SoupSoup

Tomato Capsicum & Red Lentil Soup

173cal / serve
P 10gC 19gF 4g
Two Bean Minestrone SoupSoup

Two Bean Minestrone Soup

154cal / serve
P 8gC 20gF 3g
Vegetable & Lentil SoupSoup

Vegetable & Lentil Soup

241cal / serve
P 12gC 26gF 4g
Vegetarian Split Pea SoupSoup

Vegetarian Split Pea Soup

301cal / serve
P 17gC 44gF 3g
Vietnamese Beef Pho SoupSoup

Vietnamese Beef Pho Soup

121cal / serve
P 11gC 12gF 2g
White Bean & Spinach SoupSoup

White Bean & Spinach Soup

132cal / serve
P 7gC 15gF 3g
Zucchini & Cauliflower SoupSoup

Zucchini & Cauliflower Soup

82cal / serve
P 5gC 8gF 1g
Beef SaladSalad

Beef Salad

325cal / serve
P 37gC 6gF 17g
Beetroot & Feta SaladSalad

Beetroot & Feta Salad

181cal / serve
P 8gC 13gF 9g
Brown Rice SaladSalad

Brown Rice Salad

205cal / serve
P 4gC 27gF 8g
Caesar SaladSalad

Caesar Salad

375cal / serve
P 22gC 29gF 18g