Healthy Meals Under 400 Calories Recipes
Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.
Stuffed Capsicum with Tuna
127
cal
11.1g
protein
5.5g
carbs
Stuffed Eggplant (Aubergine)
261
cal
10.9g
protein
12.7g
carbs
Sweet Potato & Chickpea Curry
187
cal
6.4g
protein
24.7g
carbs
Sweet Potato & Spinach Bake
282
cal
16.5g
protein
31.8g
carbs
Thai Beef Salad
339
cal
44.1g
protein
9.9g
carbs
Thai Fish Cakes
115
cal
14.2g
protein
3.1g
carbs
Tuna Salad Lettuce Cups
182
cal
24g
protein
11.9g
carbs
Tuna Salsa Pinwheel
344
cal
26.4g
protein
36.2g
carbs
Tuna Tomato Cakes
131
cal
10.7g
protein
13.1g
carbs
Tuna Tomato Pasta Salad
325
cal
30.6g
protein
30.4g
carbs
Tuna Wrap
256
cal
24.5g
protein
15.8g
carbs
Turkey Meatball Wraps
230
cal
13.3g
protein
25.4g
carbs
Vegetarian Baked Potato
392
cal
20.4g
protein
59.6g
carbs
Vegetarian Pizza Muffins
244
cal
14.3g
protein
29.5g
carbs
Vietnamese BBQ Chicken Rolls
128
cal
11.4g
protein
11.5g
carbs
Baked Meatballs in Tomato Sauce
320
cal
26.9g
protein
27.3g
carbs
Beef & Vegetable Lasagne
380
cal
36.8g
protein
22.9g
carbs
Beef Chow Mein
265
cal
24.2g
protein
18g
carbs
Beef Stir Fry
116
cal
6.1g
protein
7.9g
carbs
Butter Chicken
375
cal
26.1g
protein
35.1g
carbs
Cauliflower Spaghetti
358
cal
19.6g
protein
36.8g
carbs
Chicken & Broccoli Biryani
339
cal
35.2g
protein
30.6g
carbs
Chicken & Chorizo Penne
308
cal
32.4g
protein
13.6g
carbs
Chicken Caprese
299
cal
39.9g
protein
8.2g
carbs
Chicken Curry Pot Pies
318
cal
30.1g
protein
25.5g
carbs
Chicken Fried Rice
397
cal
40.3g
protein
31.3g
carbs
Chicken Teriyaki Skewers
380
cal
53.7g
protein
30.5g
carbs
Chicken with Yoghurt Curry Sauce
397
cal
46.1g
protein
13.1g
carbs
Chilli Mac Bake
344
cal
33.8g
protein
25.2g
carbs
Chinese Vegetable Stir Fry
272
cal
11g
protein
38.3g
carbs
Dijon Vegetable Fettuccine
325
cal
18.8g
protein
34.7g
carbs
Fish Stew (Bouillabaisse)
208
cal
25.3g
protein
0.9g
carbs
Garlic Prawn Fried Rice
378
cal
30.3g
protein
49.6g
carbs
Garlic Prawn Risotto
327
cal
33g
protein
28.2g
carbs
Garlic Prawn Spaghetti
361
cal
30.8g
protein
28.4g
carbs
Herbed Lamb Casserole
382
cal
45.2g
protein
15.1g
carbs
Hungarian Beef Goulash
330
cal
35.4g
protein
12g
carbs
Indian Stir Fried Vegetables
116
cal
6.1g
protein
7.9g
carbs
Italian Shepherds Pie with Cauliflower Mash
358
cal
27.4g
protein
13.7g
carbs