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Recipe collection

Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

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39 recipes
Stuffed Capsicum with TunaLunch

Stuffed Capsicum with Tuna

127cal / serve
P 11gC 6gF 6g
Stuffed Eggplant (Aubergine)Lunch

Stuffed Eggplant (Aubergine)

261cal / serve
P 11gC 13gF 17g
Sweet Potato & Chickpea CurryLunch

Sweet Potato & Chickpea Curry

187cal / serve
P 6gC 25gF 5g
Sweet Potato & Spinach BakeLunch

Sweet Potato & Spinach Bake

282cal / serve
P 17gC 32gF 8g
Thai Beef SaladLunch

Thai Beef Salad

339cal / serve
P 44gC 10gF 12g
Thai Fish CakesLunch

Thai Fish Cakes

115cal / serve
P 14gC 3gF 5g
Tuna Salad Lettuce CupsLunch

Tuna Salad Lettuce Cups

182cal / serve
P 24gC 12gF 3g
Tuna Salsa PinwheelLunch

Tuna Salsa Pinwheel

344cal / serve
P 26gC 36gF 10g
Tuna Tomato CakesLunch

Tuna Tomato Cakes

131cal / serve
P 11gC 13gF 4g
Tuna Tomato Pasta SaladLunch

Tuna Tomato Pasta Salad

325cal / serve
P 31gC 30gF 7g
Tuna WrapLunch

Tuna Wrap

256cal / serve
P 25gC 16gF 10g
Turkey Meatball WrapsLunch

Turkey Meatball Wraps

230cal / serve
P 13gC 25gF 7g
Vegetarian Baked PotatoLunch

Vegetarian Baked Potato

392cal / serve
P 20gC 60gF 6g
Vegetarian Pizza MuffinsLunch

Vegetarian Pizza Muffins

244cal / serve
P 14gC 30gF 6g
Vietnamese BBQ Chicken RollsLunch

Vietnamese BBQ Chicken Rolls

128cal / serve
P 11gC 12gF 3g
Baked Meatballs in Tomato SauceDinner

Baked Meatballs in Tomato Sauce

320cal / serve
P 27gC 27gF 11g
Beef & Vegetable LasagneDinner

Beef & Vegetable Lasagne

380cal / serve
P 37gC 23gF 14g
Beef Chow MeinDinner

Beef Chow Mein

265cal / serve
P 24gC 18gF 9g
Dinner

Beef Stir Fry

116cal / serve
P 6gC 8gF 5g
Butter ChickenDinner

Butter Chicken

375cal / serve
P 26gC 35gF 13g
Cauliflower SpaghettiDinner

Cauliflower Spaghetti

358cal / serve
P 20gC 37gF 12g
Chicken & Broccoli BiryaniDinner

Chicken & Broccoli Biryani

339cal / serve
P 35gC 31gF 7g
Chicken & Chorizo PenneDinner

Chicken & Chorizo Penne

308cal / serve
P 32gC 14gF 13g
Chicken CapreseDinner

Chicken Caprese

299cal / serve
P 40gC 8gF 10g
Chicken Curry Pot PiesDinner

Chicken Curry Pot Pies

318cal / serve
P 30gC 26gF 9g
Chicken Fried RiceDinner

Chicken Fried Rice

397cal / serve
P 40gC 31gF 10g
Chicken Teriyaki SkewersDinner

Chicken Teriyaki Skewers

380cal / serve
P 54gC 31gF 4g
Chicken with Yoghurt Curry SauceDinner

Chicken with Yoghurt Curry Sauce

397cal / serve
P 46gC 13gF 16g
Chilli Mac BakeDinner

Chilli Mac Bake

344cal / serve
P 34gC 25gF 10g
Chinese Vegetable Stir FryDinner

Chinese Vegetable Stir Fry

272cal / serve
P 11gC 38gF 5g
Dijon Vegetable FettuccineDinner

Dijon Vegetable Fettuccine

325cal / serve
P 19gC 35gF 10g
Fish Stew (Bouillabaisse)Dinner

Fish Stew (Bouillabaisse)

208cal / serve
P 25gC 1gF 12g
Garlic Prawn Fried RiceDinner

Garlic Prawn Fried Rice

378cal / serve
P 30gC 50gF 4g
Garlic Prawn RisottoDinner

Garlic Prawn Risotto

327cal / serve
P 33gC 28gF 7g
Garlic Prawn SpaghettiDinner

Garlic Prawn Spaghetti

361cal / serve
P 31gC 28gF 13g
Herbed Lamb CasseroleDinner

Herbed Lamb Casserole

382cal / serve
P 45gC 15gF 13g
Hungarian Beef GoulashDinner

Hungarian Beef Goulash

330cal / serve
P 35gC 12gF 14g
Indian Stir Fried VegetablesDinner

Indian Stir Fried Vegetables

116cal / serve
P 6gC 8gF 5g
Italian Shepherd€™s Pie with Cauliflower MashDinner

Italian Shepherd€™s Pie with Cauliflower Mash

358cal / serve
P 27gC 14gF 19g