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Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

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39 recipes
Cajun Chicken WrapLunch

Cajun Chicken Wrap

397cal / serve
P 45gC 29gF 12g
Caramelised Vegetable TartsLunch

Caramelised Vegetable Tarts

206cal / serve
P 10gC 21gF 8g
Cheese & Bacon FrittataLunch

Cheese & Bacon Frittata

280cal / serve
P 23gC 15gF 13g
Cherry Tomato CouscousLunch

Cherry Tomato Couscous

142cal / serve
P 4gC 17gF 6g
Chicken & Sweet Potato SaladLunch

Chicken & Sweet Potato Salad

335cal / serve
P 39gC 20gF 10g
Chicken Avocado WrapLunch

Chicken Avocado Wrap

287cal / serve
P 29gC 16gF 11g
Chorizo Butter Bean BraiseLunch

Chorizo Butter Bean Braise

387cal / serve
P 22gC 22gF 21g
Corn Fritters Tomato RelishLunch

Corn Fritters Tomato Relish

221cal / serve
P 8gC 26gF 9g
Cottage Cheese Prosciutto RollLunch

Cottage Cheese Prosciutto Roll

375cal / serve
P 24gC 41gF 12g
Couscous Orange Almonds ParsleyLunch

Couscous Orange Almonds Parsley

294cal / serve
P 10gC 49gF 6g
Falafel WrapLunch

Falafel Wrap

232cal / serve
P 8gC 23gF 11g
Field Mushroom with ChickpeasLunch

Field Mushroom with Chickpeas

203cal / serve
P 10gC 13gF 10g
FrittataLunch

Frittata

323cal / serve
P 35gC 9gF 16g
Gourmet Potato SaladLunch

Gourmet Potato Salad

390cal / serve
P 12gC 60gF 8g
Grilled Fish TacosLunch

Grilled Fish Tacos

284cal / serve
P 29gC 17gF 10g
Grilled Mushroom & Tomato BurgerLunch

Grilled Mushroom & Tomato Burger

399cal / serve
P 18gC 49gF 12g
Grilled Mushroom BruschettaLunch

Grilled Mushroom Bruschetta

107cal / serve
P 5gC 3gF 8g
Lamb BurgerLunch

Lamb Burger

263cal / serve
P 24gC 19gF 8g
Macaroni BologneseLunch

Macaroni Bolognese

292cal / serve
P 24gC 24gF 10g
Meatball SubLunch

Meatball Sub

354cal / serve
P 24gC 35gF 12g
Mini Beef BurgerLunch

Mini Beef Burger

192cal / serve
P 13gC 15gF 8g
Nacho SaladLunch

Nacho Salad

373cal / serve
P 14gC 52gF 9g
Pasta PrimaveraLunch

Pasta Primavera

361cal / serve
P 15gC 50gF 8g
Peppered Chicken SaladLunch

Peppered Chicken Salad

318cal / serve
P 47gC 6gF 10g
Potato & Carrot DahlLunch

Potato & Carrot Dahl

366cal / serve
P 18gC 46gF 9g
Potato Gnocchi Roasted CapsicumLunch

Potato Gnocchi Roasted Capsicum

292cal / serve
P 12gC 40gF 8g
Prawn Skewers Cucumber SalsaLunch

Prawn Skewers Cucumber Salsa

190cal / serve
P 22gC 7gF 8g
Prawns with Pineapple & Capsicum SalsaLunch

Prawns with Pineapple & Capsicum Salsa

277cal / serve
P 37gC 11gF 8g
Pumpkin & Spinach TartLunch

Pumpkin & Spinach Tart

284cal / serve
P 16gC 20gF 14g
Pumpkin Curry with Naan BreadLunch

Pumpkin Curry with Naan Bread

325cal / serve
P 9gC 43gF 12g
Pumpkin TartsLunch

Pumpkin Tarts

147cal / serve
P 5gC 20gF 4g
Rice and Bean BurritoLunch

Rice and Bean Burrito

358cal / serve
P 14gC 49gF 10g
Rice Vermicelli with PrawnsLunch

Rice Vermicelli with Prawns

304cal / serve
P 21gC 32gF 8g
Ricotta & Sundried Tomato SliceLunch

Ricotta & Sundried Tomato Slice

263cal / serve
P 12gC 26gF 12g
Roasted Capsicum Stuffed with QuinoaLunch

Roasted Capsicum Stuffed with Quinoa

127cal / serve
P 7gC 13gF 4g
Roquette Risotto on MushroomsLunch

Roquette Risotto on Mushrooms

196cal / serve
P 11gC 13gF 10g
Salmon KebabsLunch

Salmon Kebabs

397cal / serve
P 44gC 7gF 21g
San Choi BaoLunch

San Choi Bao

185cal / serve
P 17gC 4gF 11g
Singapore NoodlesLunch

Singapore Noodles

311cal / serve
P 38gC 20gF 7g