Foods Highest in Moisture

Top 50 Australian foods ranked by moisture content per 100g, sourced from the AFCD.

ProximatesUnit: g per 100g

#	Food	Group	g/100g
1	Water, soda	Non-alcoholic beverages	100
2	Soft drink, fruit flavours, intense sweetened or diet	Non-alcoholic beverages	100
3	Mineral water, natural, unflavoured	Non-alcoholic beverages	100
4	Water, bottled, still	Non-alcoholic beverages	100
5	Water, tap	Non-alcoholic beverages	100
6	Soft drink, tonic water, intense sweetened or diet	Non-alcoholic beverages	99.9
7	Soft drink, cola flavour, intense sweetened or diet	Non-alcoholic beverages	99.9
8	Soft drink, cola flavour, intense sweetened or diet, decaffeinated	Non-alcoholic beverages	99.9
9	Tea, regular, black, brewed from leaf or teabags, without milk	Non-alcoholic beverages	99.8
10	Tea, black, brewed from leaf or teabags, decaffeinated	Non-alcoholic beverages	99.8
11	Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution	Non-alcoholic beverages	99.3
12	Coffee, black, from instant coffee powder, decaffeinated	Non-alcoholic beverages	99.1
13	Coffee, black, from instant coffee powder	Non-alcoholic beverages	99.1
14	Coffee, long black, from ground coffee beans	Non-alcoholic beverages	98.5
15	Stock, liquid, all flavours (except fish), prepared from commercial powder or cube	Miscellaneous	98.1
16	Kombucha, flavoured, added juice or intense sweeteners	Non-alcoholic beverages	98.0
17	Coconut beverage, unfortified	Dairy & meat substitutes	97.7
18	Coconut beverage, added Ca	Dairy & meat substitutes	97.7
19	Almond beverage, no added sugar, added Ca	Dairy & meat substitutes	97.5
20	Almond beverage, no added sugar, unfortified	Dairy & meat substitutes	97.5
21	Cucumber, telegraph, unpeeled, raw	Vegetable products and dishes	96.3
22	Lettuce, iceberg, raw	Vegetable products and dishes	96.2
23	Cucumber, common, peeled, raw	Vegetable products and dishes	96.2
24	Cucumber, Lebanese, unpeeled, raw	Vegetable products and dishes	96.2
25	Cucumber, Lebanese, peeled, raw	Vegetable products and dishes	95.9
26	Mineral water, citrus flavoured	Non-alcoholic beverages	95.9
27	Tea, green, plain, without milk	Non-alcoholic beverages	95.7
28	Cabbage, Chinese, raw	Vegetable products and dishes	95.7
29	Bamboo shoot, canned in water, heated, drained	Vegetable products and dishes	95.7
30	Cabbage, Chinese, boiled, drained	Vegetable products and dishes	95.5
31	Vinegar (except balsamic vinegar)	Savoury sauces and condiments	95.5
32	Cucumber, common, unpeeled, raw	Vegetable products and dishes	95.4
33	Water, coconut, commercial	Seed and nut products and dishes	95.2
34	Sauce, tabasco, commercial	Savoury sauces and condiments	95.2
35	Coconut, fresh, young or immature, water or juice	Seed and nut products and dishes	95.2
36	Coffee, prepared from coffee mix with sugar & whitener, no added milk	Non-alcoholic beverages	95.1
37	Bok choy, raw	Vegetable products and dishes	95.1
38	Bok choy, steamed	Vegetable products and dishes	94.9
39	Celery, fresh, raw	Vegetable products and dishes	94.9
40	Zucchini, green skin, fresh, unpeeled, raw	Vegetable products and dishes	94.9
41	Radish, red skinned, unpeeled, raw	Vegetable products and dishes	94.9
42	Lettuce, mignonette, raw	Vegetable products and dishes	94.7
43	Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water	Soup	94.6
44	Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified	Alcoholic beverages	94.6
45	Wine, white, cooked	Alcoholic beverages	94.6
46	Beer, light (alcohol 1-2.9% v/v)	Alcoholic beverages	94.5
47	Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca	Dairy & meat substitutes	94.5
48	Lettuce, cos, raw	Vegetable products and dishes	94.5
49	Almond beverage, added sugar & Ca	Dairy & meat substitutes	94.5
50	Almond beverage, added sugar, unfortified	Dairy & meat substitutes	94.5

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where moisture value is zero or not measured.