Bamboo shoot, canned in water, heated, drained
Tender young shoots of an edible bamboo plant, cream in colour with a fibrous texture. Sliced and canned in water. Heated in own juice, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in bamboo shoot?
Bamboo shoot, canned in water, heated, drained contains approximately 14 calories (57 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bamboo shoot?
There are 0.8g of protein per 100g of bamboo shoot, canned in water, heated, drained.
How much sugar is in bamboo shoot?
Bamboo shoot, canned in water, heated, drained contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in bamboo shoot?
Bamboo shoot, canned in water, heated, drained has 0g of total fat per 100g.
Is bamboo shoot high in fibre?
Bamboo shoot, canned in water, heated, drained contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 57.0 kJ |
| Energy, without dietary fibre | 34.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 95.7 g |
| Protein | 0.80 g |
| Nitrogen | 0.12 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.3 g |
| Available carbohydrate, with sugar alcohols | 1.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.10 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 15.0 mg |
| Copper | 0 mg |
| Iodine | 0.70 ug |
| Iron | 0.40 mg |
| Magnesium | 5.0 mg |
| Manganese | 0.09 mg |
| Phosphorus | 8.0 mg |
| Potassium | 51.0 mg |
| Selenium | 1.0 ug |
| Sodium | 10.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.43 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000253. All values per 100g of edible portion.